Cable Reverse Grip Triceps Pushdown
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Sakonni ga Cable Reverse Grip Triceps Pushdown
Cable Reverse Grip Triceps Pushdown wani motsa jiki ne mai ƙarfi wanda ke da nisa da triceps, amma kuma yana haɗa hannu da kafadu, yana ba da gudummawa ga ƙarfin babba da ma'anar gaba ɗaya. Yana da kyakkyawan zaɓi ga daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƴan wasa masu ci gaba, saboda ana iya daidaita juriya cikin sauƙi don dacewa da iyawar mai amfani. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman haɓaka ƙarfin hannu da juriya na tsoka, haɓaka aikin wasansu, ko kawai cimma kyakkyawan tsari na zahiri.
Yanayinta: tsammanin nuni a nuni Cable Reverse Grip Triceps Pushdown
- Ɗauki sandar ko igiya tare da juyi riko, ma'ana ya kamata tafin hannunka su kasance suna fuskantar sama ko wajenka.
- Kiyaye gwiwar gwiwar ku kusa da jikin ku kuma lanƙwasa a kusurwar digiri 90, da ƙafafu da nisan kafada don kiyaye daidaito.
- Matsa sandar ko igiya, cika hannunka gabaɗaya yayin da kake ajiye gwiwar gwiwarka a tsaye, wannan shine wurin farawa.
- A hankali mayar da sandar ko igiya baya zuwa matsayin farko, tabbatar da sarrafa motsi, wannan yana kammala maimaitawa ɗaya. Maimaita wannan don adadin da kuke so.
Lajin Don yi Cable Reverse Grip Triceps Pushdown
- Sarrafa Motsi: Maimakon barin nauyi ya sarrafa motsinku, yakamata ku kasance masu sarrafa nauyin. Tabbatar yin amfani da nauyin da za ku iya ɗauka cikin kwanciyar hankali. Rage nauyi a hankali sannan kuma tura shi baya cikin tsari mai sarrafawa. Ka guje wa firgita ko yin amfani da kuzari don motsa nauyi saboda wannan na iya haifar da rauni kuma hakan yana nufin tsokoki ba su samun cikakkiyar fa'idar motsa jiki.
- Kiyaye gwiwar gwiwar hannu: Kuskuren gama gari shine matsar gwiwar gwiwar hannu yayin yin aikin. Ya kamata maginin gwiwar ku su kasance kusa da jikin ku kuma a daidaita su a wurin yayin aikin. Matsar da gwiwar hannu na iya sanya damuwa mara amfani akan kafadu da rage tasirin
Cable Reverse Grip Triceps Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Reverse Grip Triceps Pushdown?
Ee, masu farawa zasu iya yin Cable Reverse Grip Triceps Pushdown motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.
Me ya sa ya wuce ga Cable Reverse Grip Triceps Pushdown?
- Wani bambance-bambancen shine Cable-Arm Triceps Pushdown, wanda ke ba ku damar mai da hankali kan kowane hannu daban-daban, haɓaka daidaiton tsoka da daidaitawa.
- The Rope Triceps Pushdown sanannen bambancin ne wanda ke amfani da abin da aka makala igiya maimakon mashaya, yana ba da mafi kyawun riko kuma yana ba da damar yawan motsi.
- V-Bar Triceps Pushdown wani bambanci ne inda kuke amfani da abin da aka makala mai siffar V, wanda zai iya taimakawa wajen kaiwa sassa daban-daban na tsokar triceps.
- A ƙarshe, Madaidaicin Bar Triceps Pushdown shine bambance-bambancen da ke amfani da abin da aka makala madaidaicin sanda, yana ba da wani nau'i na daban wanda zai iya taimakawa wajen shigar da triceps a hanya ta musamman.
Me suna da abin da ya sanya ɗaukehawa ga Cable Reverse Grip Triceps Pushdown?
- Crushers Skull: Masu murƙushe kwanyar kwanyar suna haɓaka Cable Reverse Grip Triceps Pushdown ta hanyar mai da hankali kan dogon kan triceps, wanda galibi ana iya horar da su a cikin motsa jiki na yau da kullun na triceps, yana tabbatar da ingantaccen ci gaban triceps.
- Overhead Striceps: Wannan darasi na USB na CEB na CEB SCICTS ta hanyar yin balaguro ta hanyar cikakken ƙarfin motsi da kuma inganta ƙarfi na motsi da sassauci.
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