Cable Reverse grip Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Reverse grip Pushdown
Cable Reverse Grip Pushdown wani motsa jiki ne mai matukar tasiri wanda ke kaiwa triceps, haɓaka ƙarfin hannu da haɓaka ma'anar tsoka. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda yana ba da damar daidaita nauyi cikin sauƙi don dacewa da damar mai amfani. Wani zai so ya yi wannan motsa jiki don inganta ƙarfin jiki na sama, su ɗaga hannuwansu, da kuma amfana daga iyawar sa ta fuskar kayan aiki da daidaitawar ƙarfi.
Yanayinta: tsammanin nuni a nuni Cable Reverse grip Pushdown
- Fara tare da gwiwar gwiwar ku a kusurwa 90-digiri, kiyaye hannayen ku kusa da jikin ku da kuma hannayen ku a layi daya zuwa bene.
- Tura ƙasa da mashaya ta hanyar mika hannuwanku da yin kwangilar triceps ɗin ku, ajiye gwiwar gwiwar ku a tsaye a duk lokacin motsi.
- Rage sandar har sai hannayenku sun cika cikakke amma ba a kulle su a gwiwar hannu ba.
- A hankali komawa wurin farawa ta hanyar lanƙwasa gwiwar gwiwar ku da ɗaga sandar baya zuwa matakin da hannayen ku suka yi daidai da ƙasa.
Lajin Don yi Cable Reverse grip Pushdown
- Riko Mai Kyau: Yi amfani da ƙwanƙarar hannu (a baya) akan sandar. Ya kamata tafin hannunka su kasance suna fuskantar sama. Wannan rikon yana kaiwa triceps hari sosai. Kar a kama sandar da kyau saboda hakan na iya haifar da damun wuyan hannu.
- Motsi Mai Sarrafa: Tura ƙasa akan sandar, tsawaita hannuwanku gabaɗaya ba tare da kulle gwiwar gwiwarku ba. Tabbatar cewa motsi yana sarrafa duka a kan hanyar ƙasa da kuma a kan sakewar baya. Ka guji barin nauyin ya dawo sama, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki.
- Tsaya Matsayi: Tsaya bayanku madaidaiciya kuma jigon ku yana shagaltu a duk lokacin motsa jiki. Ka guji jingina da nisa gaba ko baya saboda hakan na iya dagula maka baya.
- Cikakken Matsayin Motsi:
Cable Reverse grip Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Reverse grip Pushdown?
Ee, masu farawa zasu iya yin motsa jiki Reverse Grip Pushdown. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai koyarwa ko gogaggen mai zuwa motsa jiki ya fara nuna madaidaicin fom da farko. A hankali ƙara nauyi yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke inganta.
Me ya sa ya wuce ga Cable Reverse grip Pushdown?
- The Rope Pushdown wani bambanci ne inda ake amfani da abin da aka makala igiya maimakon mashaya, yana samar da daidaito da motsi na halitta.
- The Single Arm Cable Pushdown yana ba da damar horar da hannu ɗaya, mai da hankali kan triceps ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwar tsoka.
- V-Bar Pushdown shine bambancin da ke amfani da mashaya mai siffar V, yana ba da izinin kama daban da yuwuwar shigar tsokoki daban-daban.
- Madaidaicin Bar Pushdown wani nau'i ne na yau da kullun inda ake amfani da madaidaicin sanda maimakon jujjuyawar riko, wanda zai iya ba da haɗin tsoka da ƙalubale daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Cable Reverse grip Pushdown?
- Crushers Skull: Masu murkushe kwanyar suma suna kaiwa triceps, amma sun haɗa da motsi daban-daban, wanda ke taimakawa wajen tabbatar da daidaiton ci gaban tsoka da kuma hana rashin daidaituwa wanda zai iya haifar da rauni.
- Close-Grip Bench Press: Wannan darasi ba wai kawai yana kaiwa triceps bane, har ma yana haɗa kirji da kafadu, yana haɓaka keɓantawar triceps a cikin kebul na jujjuya riƙon turawa ta hanyar haɗa ƙungiyoyin fili waɗanda ke haɓaka ƙarfin babban jiki da kwanciyar hankali gabaɗaya.
Karin kalmar raɓuwa ga Cable Reverse grip Pushdown
- Cable Tricep Pushdown
- Reverse Grip Cable Exercise
- Aikin motsa jiki na Upper Arm Cable
- Triceps Cable Pushdown
- Juya Cable Pushdown don Triceps
- Motsa Jiki na Cable
- Cable Machine Arm Workout
- Juya Grip Tricep Exercise
- Cable Workout don Manyan Makamai
- Ƙarfafa Horarwa tare da Injin Cable