Cable Reverse-grip Pushdown
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Sakonni ga Cable Reverse-grip Pushdown
Cable Reverse-grip Pushdown motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki a gaban gaba da triceps. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan dacewa. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da tallafawa mafi kyawun aiki a wasanni da ayyukan yau da kullum waɗanda ke buƙatar ƙarfin hannu.
Yanayinta: tsammanin nuni a nuni Cable Reverse-grip Pushdown
- Tsaya gwiwar gwiwar ku kusa da jikin ku da ƙafafu da nisan kafada, sa'annan ku ja sandar ƙasa har sai hannayenku sun cika gabaɗayan gefenku.
- Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin triceps.
- A hankali mayar da sandar zuwa wurin farawa, ƙyale hannayenka su cika gabaɗaya sama amma kar a bar ma'aunin ya taɓa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye hannayen ku na sama a tsaye a duk lokacin motsa jiki don ware triceps na ku.
Lajin Don yi Cable Reverse-grip Pushdown
- ** Riko da Matsayin Hannu ***: Rike sandar tare da juyi riko, dabino suna fuskantar sama. Rike gwiwar gwiwar ku kusa da jikin ku kuma lanƙwasa a kusurwar digiri 90. Tabbatar cewa ba ku kunna gwiwar gwiwar ku zuwa gefe ba, saboda wannan zai iya raunana kafadu kuma ya rage tasirin motsa jiki.
- **Motsi Mai Sarrafa**: Tura sandar ƙasa yayin da kake ajiye gwiwar gwiwarka. Bangaren hannunka daya kamata yayi motsi shine hannun gabanka. Ka guji yin amfani da nauyin jikinka ko ƙarfin hali don tura sandar ƙasa, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga triceps yadda ya kamata ba.
- **Cikakken Matsayin Motsi ***: Tsallake hannuwanku a kasan motsi kuma ba su damar komawa wurin farawa don cikakken kewayo.
Cable Reverse-grip Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Reverse-grip Pushdown?
Ee, masu farawa zasu iya yin motsa jiki na Cable Reverse-grip Pushdown, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Wannan darasi da farko yana kaiwa triceps kuma hanya ce mai kyau don haɓaka ƙarfi da kwanciyar hankali. Koyaya, ana ba da shawarar koyaushe don samun mai koyarwa na sirri ko ƙwararrun motsa jiki ya nuna muku daidai fom kuma ya ba da jagora, musamman idan kun kasance mafari.
Me ya sa ya wuce ga Cable Reverse-grip Pushdown?
- The Cable Rope Triceps Pushdown yana amfani da abin da aka makala igiya maimakon mashaya, yana ba da damar mafi girman kewayon motsi da tashin hankali na musamman akan tsokoki.
- The Single-Arm Cable Pushdown shine wani bambance-bambancen da ke ba ka damar mai da hankali kan kowane hannu daban-daban, yana taimakawa wajen magance duk wani rashin daidaituwar tsoka.
- Cable Triceps Kickback shine bambancin da ke kaiwa triceps a cikin matsayi mai lankwasa, yana ba da wani kusurwa na juriya.
- Cable Triceps Pushdown tare da V-bar yana amfani da mashaya mai siffar V, wanda ke ba da izinin kama daban kuma zai iya taimakawa wajen kaiwa sassa daban-daban na tsokar triceps.
Me suna da abin da ya sanya ɗaukehawa ga Cable Reverse-grip Pushdown?
- Sama da tsawan tsawan lokaci: wannan motsa jiki kuma yana niyyar kwarai, amma daga wani kusurwa daban-daban, wanda ke ba da cikakken ci gaban tsoka. Ya cika Cable Reverse-grip Pushdown ta hanyar tabbatar da cewa duk shugabannin triceps suna aiki.
- Close-Grip Bench Press: Wannan motsa jiki yana hari ba kawai triceps ba, har ma da kirji da kafadu. Ta hanyar haɗa wannan motsa jiki, kuna haɓaka Cable Reverse-grip Pushdown ta ƙara ƙungiyoyi masu haɗaka waɗanda ke haɗa ƙungiyoyin tsoka da yawa, wanda ke haifar da ƙarin daidaiton motsa jiki na sama.
Karin kalmar raɓuwa ga Cable Reverse-grip Pushdown
- Cable Reverse-grip Pushdown motsa jiki
- Triceps ƙarfafa motsa jiki
- Ayyukan motsa jiki na Upper Arm tare da kebul
- Dabarar turawa ta juye-juye
- Ayyukan igiyoyi don tsokoki na hannu
- Horon Tricep tare da Cable Reverse-grip Pushdown
- Ayyukan toning na hannun sama
- Ayyukan motsa jiki na USB don triceps
- Juya-riko na USB tura saukar da hannu motsa jiki
- Triceps da motsa jiki na hannu na sama.