Cable Rasha Twists
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Rasha Twists
Cable Russian Twists wani motsa jiki ne mai kuzari wanda da farko ke kai hari ga obliques da sauran tsokoki na tsakiya, yana taimakawa wajen haɓaka ƙaƙƙarfan sashin tsakiya. Sun dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita juriya cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin jujjuyawa, haɓaka wasan motsa jiki, da ƙara iri-iri a cikin ainihin ayyukansu.
Yanayinta: tsammanin nuni a nuni Cable Rasha Twists
- Tsaya tare da gefenka zuwa na'urar USB, kama hannu da hannaye biyu kuma ɗauki ƴan matakai don haifar da tashin hankali, ajiye ƙafafu da faɗin kafada.
- Tare da mika hannuwanku cikakke da ɗan lanƙwasa a cikin gwiwar hannu, karkatar da jikin ku zuwa wani gefe yayin da kuke fitar da numfashi, ajiye kwatangwalo da kafafunku a tsaye.
- Riƙe matsayin na ɗan lokaci sannan a hankali komawa wurin farawa yayin shakarwa.
- Maimaita aikin don adadin da ake so na maimaitawa sannan ku canza gefe don tabbatar da daidaiton horo.
Lajin Don yi Cable Rasha Twists
- ** Haɗa Babban Mahimmancin ku:** Maɓalli don ingantacciyar Cable Russian Twist shine shigar da tsokoki na asali. Tabbatar cewa an matse bakinka da baya madaidaiciya a duk lokacin motsa jiki. Ka guji yin baka ta baya ko karkace.
- **Motsi Mai Sarrafawa:** Guji kuskuren gama gari na amfani da hanzari don karkatar da kebul daga gefe zuwa gefe. Maimakon haka, karkatar da jikinka a hankali kuma da gangan daga wannan gefe zuwa wancan, rike hannunka madaidaiciya. Wannan zai tabbatar da cewa kuna shigar da tsokoki masu dacewa kuma ba zazzage baya ko wuyanku ba.
- **Yi amfani da Madaidaicin Nauyi:** Fara da ƙaramin nauyi don tabbatar da cewa zaku iya kula da tsari da sarrafawa daidai. Yayin da kuke ƙara ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara haɓaka a hankali
Cable Rasha Twists Tambayoyin Masu Nuna
Shi beginners za su iya Cable Rasha Twists?
Ee, masu farawa za su iya yin motsa jiki na Cable Russian Twists. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane motsa jiki, yana da kyau a sami mai koyarwa na sirri ko ƙwararrun motsa jiki ya fara nuna motsin. Hakanan zasu iya ba da jagora akan nauyin da ya dace don amfani.
Me ya sa ya wuce ga Cable Rasha Twists?
- Maganin Kwallan Rashanci na Magunguna: A cikin wannan sigar, kuna amfani da ƙwallon magani wanda zai iya taimakawa haɓaka daidaiton ku da daidaitawa yayin yin jujjuyawar.
- Zaune a Rasha: Wannan motsa jiki ne mai nauyin jiki inda kuke zaune a ƙasa tare da ɗaga ƙafafu kuma ku karkatar da jikin ku daga gefe zuwa gefe.
- Dabbar kwanciyar hankali Ball GLAT: Wannan bambance-bambancen ya ƙunshi aiwatar da motsa jiki yayin daidaita a kan ƙwallon dadadi, wanda ke ƙara ƙarin abu na haɗin gwiwa da ma'auni.
- Plate Russian Twist: A cikin wannan sigar, kuna riƙe farantin nauyi da hannaye biyu, kuna ƙara nau'in juriya daban-daban kuma kuna ƙara ƙalubalantar ƙarfin ku.
Me suna da abin da ya sanya ɗaukehawa ga Cable Rasha Twists?
- Crunches na keke kuma yana aiki da obliques da dubunnan abdominis, kama da Cable Russian Twists, don haka yana ba da gudummawa ga ingantacciyar ƙarfi da matsayi mafi kyau.
- Aikin motsa jiki na Woodchopper, kamar Cable Russian Twist, ya ƙunshi motsi mai juyayi wanda ke shiga tsaka-tsakin, don haka ya dace da motsa jiki ta hanyar samar da irin wannan motsa jiki daban-daban ga waɗannan tsokoki.
Karin kalmar raɓuwa ga Cable Rasha Twists
- Cable Russian Twist motsa jiki
- Yin motsa jiki tare da kebul
- Ƙarfafa Core tare da Cable Russian Twists
- Cable motsa jiki don kugu
- motsa jiki Twist na USB
- Ayyukan igiyoyi don tsokoki na ciki
- Cable Russian Twists don toning kugu
- Aikin motsa jiki na tushen igiya
- Rashan Twist motsa jiki tare da kebul
- Ƙarfafa kugu tare da Cable Russian Twists.