Cable Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Pushdown
Cable Pushdown motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafawa da sautin triceps, yana taimakawa gabaɗayan ƙarfin babban jiki da ma'anarsa. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ’yan wasa masu ci gaba, saboda juriya mai daidaitacce. Mutum zai so ya haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta ƙarfin hannu, haɓaka ma'anar tsoka, da inganta ingantaccen aiki a wasanni da ayyukan da ke buƙatar ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Cable Pushdown
- Fara tare da gwiwar hannu a lanƙwasa a kusurwa 90-digiri, kiyaye gwiwar gwiwar ku kusa da jikin ku da ƙafafu da nisan kafada don kwanciyar hankali.
- Matsa maɓallin kebul ɗin har sai hannayenku sun cika cikakke, mai da hankali kan kwangilar triceps ɗinku yayin da kuke yin motsi.
- Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin triceps.
- Komawa a hankali zuwa wurin farawa, ƙyale hannayenku su karkata sannu a hankali zuwa kusurwar digiri 90, kuma maimaita motsa jiki don adadin da kuke so na maimaitawa.
Lajin Don yi Cable Pushdown
- Rike Da Kyau: Riƙe sandar kebul tare da riko na sama, hannaye da faɗin kafada. Kuskure na yau da kullun shine amfani da riko mai fadi ko kunkuntar, wanda zai iya takura wuyan hannu da iyakance tasirin aikin.
- Motsi Mai Sarrafa: Tura kebul ɗin ƙasa ta hanyar mika hannunka da yin kwangilar triceps ɗin ku. Guji motsi ko motsi mai sauri wanda zai haifar da rauni. Makullin samun mafi kyawun wannan motsa jiki shine sarrafa motsi a kan hanyar ƙasa da kuma kan hanyar sama.
- Cikakkun Motsi: Tabbatar da tsawaita hannunka gabaɗaya a ƙasan motsi, amma ka guji kulle gwiwar hannu. A kan hanyar sama, ƙyale hannunka su koma kusurwar digiri 90. A
Cable Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Pushdown?
Ee, masu farawa zasu iya yin motsa jiki na Cable Pushdown. Babban motsa jiki ne don kai hari ga triceps, tsokoki a baya na hannu na sama. Duk da haka, masu farawa ya kamata su fara da nauyin nauyi don tabbatar da tsari mai kyau kuma su guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya duba fom ɗin ku don tabbatar da cewa kuna yin aikin daidai.
Me ya sa ya wuce ga Cable Pushdown?
- The Rope Cable Pushdown ya ƙunshi amfani da abin da aka makala igiya maimakon mashaya, wanda zai iya samar da nau'in motsi daban-daban kuma ya haɗa triceps daban.
- Reverse Grip Cable Pushdown wani bambanci ne inda kuka kama sandar tare da tafukan ku suna fuskantar sama, suna niyya sassa daban-daban na triceps na ku.
- V-Bar Cable Pushdown yana amfani da mashaya mai siffar V, yana barin hannayenku su kasance kusa da juna kuma suna mai da hankali kan gefen gefen triceps.
- The Overhead Cable Tricep Pushdown ana yin shi ta hanyar jawo kebul ɗin sama wanda ya fi kai hari kan dogon kan tricep da ƙarfi.
Me suna da abin da ya sanya ɗaukehawa ga Cable Pushdown?
Karin kalmar raɓuwa ga Cable Pushdown
- Tricep Cable Pushdown
- Motsa Motsa Jiki na Babban Arm Cable
- Cable Workout don Triceps
- Tricep Ƙarfafa Motsa jiki
- Cable Machine Arm Workout
- Ayyukan motsa jiki don Makamai
- Gym Cable Tricep Exercise
- Arm Toning Cable Exercise
- Babban Jikin Cable Workout
- Tricep Ginin Cable Pushdown