Cable Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Pushdown
Cable Pushdown motsa jiki ne na gina ƙarfi da farko yana niyya da tsokar triceps, waɗanda ke da mahimmanci don ƙarfin jiki da kwanciyar hankali. Kyakkyawan motsa jiki ne ga masu farawa da ƙwararrun masu sha'awar motsa jiki, saboda juriya mai daidaitacce da daidaitawa zuwa matakan dacewa daban-daban. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ƙarfin hannu, haɓaka sautin tsoka, da haɓaka aikin jiki na sama gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Cable Pushdown
- Ɗauki sandar tare da hannunka da faɗin kafada, dabino suna fuskantar ƙasa, da gwiwar hannu a lanƙwasa a kusurwa 90-digiri.
- Tsayar da gwiwar gwiwar ku kusa da jikin ku, tura sandar ƙasa ta hanyar mika hannuwanku har sai sun daidaita sosai.
- Dakata na ɗan lokaci a ƙasa, matse triceps ɗin ku don haɓaka haɗin tsoka.
- A hankali mayar da sandar zuwa wurin farawa, ba da damar hannunka su karkata baya zuwa kusurwar digiri 90, kuma maimaita motsa jiki don adadin maimaitawar da kake so.
Lajin Don yi Cable Pushdown
- ** Wurin gwiwar hannu:** Kiyaye gwiwar gwiwarka kusa da jikinka kuma a tsaye a duk lokacin motsa jiki. Kuskure na yau da kullun shine barin gwiwar hannu su fito waje ko motsawa yayin turawa, wanda zai haifar da rauni da ƙarancin tasiri na triceps.
- **Motsi Mai Sarrafawa:** Tabbatar da sarrafa motsin duka akan hanyar ƙasa da kan hanyar sama. Ka guji barin nauyin ya kama baya da sauri bayan an turawa. Wannan iko zai kara girman haɗin tsoka kuma ya rage haɗarin rauni.
- **Cikakken Matsayin Motsi:** Yi amfani da cikakken kewayon motsi. Mika hannunka gaba ɗaya a kasan motsi amma ka guji kulle gwiwar hannu. Hakanan, ƙyale kebul ɗin ya dawo sama har sai gwiwar hannu sun kasance a kusan kusurwa 90-digiri. Ba amfani da cikakke ba
Cable Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Pushdown?
Ee, masu farawa zasu iya yin motsa jiki na Cable Pushdown. Yana da babban motsa jiki don niyya triceps a cikin hannu na sama. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don fahimtar dabarar da ta dace.
Me ya sa ya wuce ga Cable Pushdown?
- Reverse Grip Cable Pushdown: Ta hanyar juyar da riko, kuna aiwatar da sassa daban-daban na tsokar tricep, ƙara iri-iri zuwa aikin motsa jiki.
- Igiya Cable Pushdown: Yin amfani da abin da aka makala igiya maimakon mashaya zai iya taimakawa wajen tafiyar da triceps ta wata hanya ta ɗan bambanta, samar da ƙarin aikin motsa jiki.
- V-Bar Cable Pushdown: V-bar abin da aka makala yana ba da damar riƙe tsaka tsaki, wanda zai iya zama mafi daɗi ga wasu mutane kuma ya yi niyya ga triceps daga wani kusurwa daban.
- Ƙwararren Cable Tricep Extension: Wannan bambancin, wanda aka yi a tsaye tare da na'ura na USB a bayanka, yana kaiwa tsayin shugaban triceps, yana ƙara bambancin zuwa horon tricep.
Me suna da abin da ya sanya ɗaukehawa ga Cable Pushdown?
- Close-Grip Bench Press: Wannan motsa jiki ba wai kawai yana kaiwa triceps ɗinku bane kamar Cable Pushdown, amma kuma yana haɗa ƙirjin ku da kafadu, don haka haɓaka ƙarfin jikin ku na sama da haɓaka tasirin motsa jiki na triceps.
- Skullrushers: Kamar Cable Pushdown, Skullrushers ke ware triceps, amma kuma suna ba da ƙalubale na musamman ta hanyar yin aiki da nauyi, wanda zai haifar da ƙara ƙarfin tsoka da juriya.
Karin kalmar raɓuwa ga Cable Pushdown
- Triceps motsa jiki tare da kebul
- Cable Pushdown motsa jiki
- motsa jiki na igiya na sama
- Ƙarfafa triceps tare da turawa na USB
- Ayyukan motsa jiki don triceps
- Kayan aikin hannu na USB
- Cable turawa don manyan hannaye
- Tricep horo tare da na'ura na USB
- Gina tsokoki na hannu na sama da kebul
- Fitness na yau da kullun na USB turawa