Cable Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Pushdown
Cable Pushdown motsa jiki ne na gina ƙarfi da farko yana niyya triceps, haɓaka sautin tsoka da ma'ana a cikin manyan makamai. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda juriya mai daidaitacce da kuma mai da hankali kan ɗayan fitattun tsokoki na hannu. Haɗa Cable Pushdowns cikin aikin motsa jiki na yau da kullun na iya haɓaka ƙarfin sama na sama, haɓaka bayyanar jiki, da taimakawa cikin ayyukan yau da kullun waɗanda ke buƙatar ƙarfin hannu.
Yanayinta: tsammanin nuni a nuni Cable Pushdown
- Sanya gwiwar gwiwar ku kusa da jikin ku, ajiye hannayen ku na sama a tsaye a duk lokacin motsa jiki.
- Yi numfashi, sannan yayin da kuke fitar da numfashi, tura sandar kebul zuwa ƙasa ta hanyar mika hannunku da yin kwangilar triceps ɗin ku, har sai hannayenku sun cika gabaɗaya a gefenku.
- Dakata da matse triceps ɗin ku a ƙasan motsi na daƙiƙa guda.
- Inhale kuma a hankali mayar da sandar kebul zuwa wurin farawa, tabbatar da sarrafa nauyi akan dawowar don guje wa rauni. Maimaita aikin don adadin maimaitawar da aka ba da shawarar.
Lajin Don yi Cable Pushdown
- Matsayin gwiwar gwiwar hannu: Ya kamata gwiwar gwiwar ku su kasance kusa da bangarorin ku a duk lokacin aikin. Ka guji barin su su fito waje, saboda hakan na iya haifar da sifar da ba ta dace ba da kuma yiwuwar rauni. Motsin ya kamata ya fito daga hannun goshinku yana turawa ƙasa, ba gwiwar gwiwar ku suna motsawa waje ba.
- Cikakkun Motsi: Don samun mafi kyawun abin turawa na USB, tabbatar kana amfani da cikakken kewayon motsi. Wannan yana nufin cikakken mika hannunka a kasan motsi kuma ba su damar komawa zuwa kusurwa 90-digiri a saman. Guji maimaita juzu'i, wanda zai iya iyakance ci gaban ku kuma yana iya haifar da rashin daidaituwar tsoka.
- Motsi Mai Sarrafa: Ka guji amfani da kuzari don tura kebul ɗin ƙasa
Cable Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Pushdown?
Ee, masu farawa zasu iya yin motsa jiki na Cable Pushdown. Motsa jiki ne mai sauƙi wanda ke kai hari ga triceps a cikin manyan hannaye. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana iya zama da fa'ida a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna daidai sigar farko.
Me ya sa ya wuce ga Cable Pushdown?
- Reverse Grip Cable Pushdown wani bambanci ne, wanda ya haɗa da yin amfani da riko na hannu don kaiwa wurare daban-daban na triceps.
- The Rope Cable Pushdown sanannen bambanci ne, inda ake amfani da abin da aka makala igiya maimakon mashaya, yana ba da damar yawan motsi.
- V-Bar Cable Pushdown wani nau'i ne, inda ake amfani da sandar V-dimbin yawa don samar da wani kusurwa da riko daban-daban, ana niyya triceps daga hangen nesa na musamman.
- Aƙarshe, da ƙwaƙwalwar ajiya na USable keɓawa shine bambancin inda aka sanya injin ke sama sama da kai, yadda ya kamata abubuwa da yawa daga kusurwa daban.
Me suna da abin da ya sanya ɗaukehawa ga Cable Pushdown?
- Close-Grip Bench Press: Wannan darasi kuma yana hari triceps, amma ya haɗa da ƙirji da kafadu kuma, yana haɓaka Cable Pushdown ta haɓaka ƙarfin babba da kwanciyar hankali.
- Crushers Skull: Wannan motsa jiki wani motsi ne mai mayar da hankali kan triceps, wanda ya cika Cable Pushdown ta hanyar kalubalantar triceps ta wata hanya daban, inganta haɓakar tsoka da juriya.
Karin kalmar raɓuwa ga Cable Pushdown
- Cable Pushdown motsa jiki
- Triceps ƙarfafa motsa jiki
- Babban Arms Cable Pushdown
- Motsa jiki na USB don triceps
- Gym Cable Pushdown na yau da kullun
- Cable Pushdown don tsokoki na hannu
- Triceps motsa jiki tare da kebul
- motsa jiki toning na sama
- Cable Pushdown dabara
- Ginin Triceps tare da Cable Pushdown.