Cable Pulldown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Pulldown
Cable Pulldown shine madaidaicin motsa jiki na horarwa mai ƙarfi wanda ke da alhakin tsokoki a baya, kafadu, da hannaye, yana haɓaka ƙarfin sama da matsayi gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƴan wasa masu ci gaba, saboda ana iya daidaita juriya cikin sauƙi don dacewa da ƙarfin mutum. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da tallafawa mafi kyawun aiki a wasu wasanni da ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Cable Pulldown
- Ka kama sandar tare da hannayenka fadi fiye da nisan kafada, dabino suna fuskantar gaba.
- Ja sandar ƙasa zuwa matakin ƙirjinka yayin da kake riƙe baya madaidaiciya da matse ruwan kafada tare.
- Rike wannan matsayi na ɗan lokaci, tabbatar da gwiwar gwiwar ku suna kusa da jikin ku kuma hannayen ku na sama suna layi ɗaya da ƙasa.
- Sannu a hankali saki sandar baya zuwa wurin farawa, ba da damar hannunka su cika cikakke, kuma maimaita motsa jiki don adadin da ake so.
Lajin Don yi Cable Pulldown
- Kiyaye Matsayi Mai Kyau: Tsaya bayanka madaidaiciya kuma ɗan ɗan jingina baya cikin motsa jiki. Ka guji zagaye kafadu ko baya, saboda wannan na iya haifar da rauni da damuwa a wuyanka da baya.
- Motsi Mai Sarrafa: Guji jujjuyawa nauyi ko amfani da hanzari don ja sandar ƙasa. Madadin haka, yi amfani da motsi a hankali da sarrafawa. Wannan ba kawai yana rage haɗarin rauni ba amma har ma yana haɓaka haɗin tsoka.
- Cikakkun Motsi: Tabbatar da tsawaita hannuwanku gabaɗaya a saman motsi kuma ku ja sandar ƙasa zuwa babban ƙirjinku. Guji maimaita juzu'i wanda zai iya iyakance tasirin aikin.
- Kada a Ja da ƙasa: Kuskure na gama gari shine jan sandar ƙasa da ƙasa sosai, yawanci zuwa ciki. Wannan na iya sanya ba dole ba
Cable Pulldown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Pulldown?
Ee, masu farawa zasu iya yin motsa jiki na Cable Pulldown. Yana da babban motsa jiki don farawa da shi yayin da yake hari da babban rukuni na tsokoki a bayan ku. Duk da haka, yana da mahimmanci a yi amfani da nauyin da ya dace da matakin dacewa da kuma amfani da tsari mai kyau don hana rauni. Yana iya zama taimako a sami mai horo na sirri ko ƙwararrun motsa jiki ya nuna muku yadda ake yin motsa jiki daidai lokacin farawa.
Me ya sa ya wuce ga Cable Pulldown?
- Rufe Rufe Pulldown ya ƙunshi yin amfani da madaidaicin riko akan sandar, wanda zai iya fi mai da hankali kan ƙananan lats.
- Single Arm Cable Pulldown shine bambancin da ke ba ku damar yin aiki kowane bangare na jikin ku da kansa, inganta daidaiton tsoka da daidaitawa.
- Faɗin grip Pulldown shine wani bambancin inda kuka kama sandar mafi faɗi fiye da faɗin kafaɗa, wanda ke kai hari ga manyan lats ɗin yadda ya kamata.
- Madaidaicin Hannun Pulldown shine na musamman na musamman inda zaku kiyaye hannayenku madaidaiciya a duk lokacin motsa jiki, kuna niyya lats ta wata hanya ta daban da kuma shigar da triceps.
Me suna da abin da ya sanya ɗaukehawa ga Cable Pulldown?
- Layin Dumbbell wani motsa jiki ne na ƙarin, kamar yadda kuma yake mai da hankali kan latissimus dorsi - ƙungiyar tsoka ta farko kamar Cable Pulldown - amma daga wani kusurwa daban, don haka yana ba da cikakkiyar motsa jiki ga wannan rukunin tsoka.
- Har ila yau, ja-up na iya ƙara Cable Pulldowns, saboda su motsa jiki ne mai nauyin jiki wanda ke kaiwa nau'in nau'in tsoka iri-iri - da farko na baya da kuma biceps - amma kuma suna shiga tsakiya da kafadu, suna samar da karin motsa jiki da kuma inganta ƙarfin aiki.
Karin kalmar raɓuwa ga Cable Pulldown
- Cable Pulldown motsa jiki
- Ayyukan ƙarfafawa na baya
- Ayyukan injin kebul
- Motsa jiki na baya tare da kebul
- Cable Pulldown don baya tsokoki
- Ayyukan motsa jiki na baya
- Cable Pulldown dabara
- Yadda ake yin Cable Pulldowns
- Kebul injin motsa jiki don baya
- Ayyukan motsa jiki na baya tare da Cable Pulldown.