Cable Pulldown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Pulldown
Cable Pulldown sanannen motsa jiki ne na ƙarfin ƙarfi wanda ke kaiwa ga tsokoki a baya, musamman latissimus dorsi, amma kuma yana aiki da kafaɗun ku da hannuwanku. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita nauyi cikin sauƙi don dacewa da matakan ƙarfin mutum. Haɗa Cable Pulldowns cikin aikin motsa jiki na yau da kullun na iya taimakawa haɓaka ƙarfin babba, haɓaka mafi kyawun matsayi, da haɓaka ma'anar tsoka.
Yanayinta: tsammanin nuni a nuni Cable Pulldown
- Tsaya ko zama a gaban injin, kama sandar da hannaye biyu ta amfani da riko na sama, kuma tabbatar cewa hannayenka suna da faɗin kafaɗa.
- Ja sandar ƙasa zuwa kirjin ku ta hanyar lanƙwasa a gwiwar hannu da matse ruwan kafadar ku tare, kiyaye bayanku madaidaiciya da ɗigon ku.
- Dakata na ɗan lokaci a ƙasan motsi, tabbatar da madaidaicin gwiwar gwiwar ku kuma an shimfiɗa kafaɗunku cikakke.
- A hankali mayar da mashaya baya zuwa wurin farawa, ba da damar hannunka su shimfiɗa gabaɗaya da kafadar kafadarka don yaɗuwa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.
Lajin Don yi Cable Pulldown
- Motsi Mai Sarrafa: Ka guji amfani da hanzari don ja sandar ƙasa. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da rauni. Maimakon haka, mayar da hankali kan sarrafa motsi duka a kan hanyar ƙasa da kuma a kan hanyar sama. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
- Riko Daidai: Wani kuskuren gama gari shine amfani da riko mara kyau. Ya kamata hannuwanku su kasance mafi faɗi fiye da faɗin kafaɗa, kuma tafin hannunku su kasance suna fuskantar gaba. Ka guji kama sandar da ƙarfi saboda wannan na iya haifar da ƙuƙuwar wuyan hannu da gaɓoɓin hannu.
- Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi yayin motsa jiki. Ja sandar har zuwa kirjinka
Cable Pulldown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Pulldown?
Ee, tabbas masu farawa za su iya yin motsa jiki na Cable Pulldown. Yana da babban motsa jiki don ƙarfafawa da kunna tsokoki a baya, hannaye, da kafadu. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Idan ba ku da tabbacin yadda ake yin wannan darasi, zai iya zama da amfani ku tambayi mai koyarwa ko kallon bidiyo na koyarwa akan layi. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Cable Pulldown?
- Kusa-Grip Pulldown wani bambanci ne wanda ya ƙunshi yin amfani da abin da aka makala maƙallan riko, mai da hankali kan ƙananan lats da tsakiyar baya.
- Faɗin-Grip Pulldown ya haɗa da shimfiɗa hannayenku fadi akan sandar, wanda ke taimakawa wajen haɗa manyan lats da tsokoki a cikin kafadu.
- Madaidaicin Hannun Pulldown sigar ce inda kuke riƙe hannunku madaidaiciya kuma ku ja sandar ƙasa ta amfani da lats ɗin ku, wanda ke ware waɗannan tsokoki kai tsaye.
- Single hannu Buga ya shafi jan igaba a ƙasa tare da wani lokaci a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa tsakanin bangarorinku.
Me suna da abin da ya sanya ɗaukehawa ga Cable Pulldown?
- Pull-ups suna da matukar dacewa ga Cable Pulldowns saboda suna amfani da rukunin tsoka iri ɗaya, ciki har da latissimus dorsi da biceps, amma daga wani kusurwa daban, wanda ke haɓaka ƙarfin gabaɗaya da haɓakar tsoka.
- Bent Over Rows wani motsa jiki ne mai dacewa ga Cable Pulldowns, yayin da suke aiki da manyan ƙungiyoyin tsoka iri ɗaya, gami da lats da rhomboids, amma kuma suna shiga ƙananan baya da ainihin, suna haɓaka ƙarfin baya gabaɗaya da kwanciyar hankali.
Karin kalmar raɓuwa ga Cable Pulldown
- Cable Pulldown motsa jiki
- Ayyukan ƙarfafawa na baya
- Ayyukan injin kebul
- Jawo motsa jiki don baya
- Cable Baya motsa jiki
- Kayan aikin motsa jiki don tsokoki na baya
- Cable Pulldown na yau da kullun
- Koyarwar baya tare da injin Cable
- Cable Pulldown dabara
- Ayyukan motsa jiki na baya tare da na'urar Cable