Cable Parallel Grip Lat Pulldown akan bene
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Faraɗiyan da ya kunɓa:
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Sakonni ga Cable Parallel Grip Lat Pulldown akan bene
The Cable Parallel Grip Lat Pulldown on Floor motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa latissimus dorsi, ko 'lats', tare da sauran tsokoki a baya, kafadu, da makamai. Wannan motsa jiki yana da kyau ga masu farawa da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ’yan wasa, saboda ana iya gyaggyarawa cikin sauƙi don dacewa da matakan dacewa daban-daban. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum don inganta ƙarfin jikinsu na sama, haɓaka yanayin jiki, da kuma ba da gudummawa ga tsari mai kyau, daidaitaccen tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Cable Parallel Grip Lat Pulldown akan bene
- Kai sama da ƙarfi ka riƙe abin da aka makala daidai da hannaye biyu, kiyaye tafin hannunka suna fuskantar juna. Ya kamata hannuwanku su kasance cikakke cikakke, kuma jikinku ya kasance a tsaye.
- Tare da madaidaicin bayanka da ƙwanƙwaranka, ja hannunka zuwa ga ƙirjinka ta hanyar matse ruwan kafadarka tare da lanƙwasa gwiwar gwiwarka.
- Riƙe wannan matsayi na ɗan lokaci, jin ƙanƙara a cikin tsokoki na baya.
- Sannu a hankali mika hannunka zuwa wurin farawa, ba da damar nauyi ya ja hannunka zuwa sama yayin kiyaye iko. Wannan ya cika wakilai guda ɗaya. Maimaita adadin maimaitawa da ake so.
Lajin Don yi Cable Parallel Grip Lat Pulldown akan bene
- Motsi Mai Sarrafa: Ka guji yin firgita ko amfani da ƙarfi don cire kebul ɗin ƙasa. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da rauni. Tabbatar cire kebul ɗin ƙasa sannu a hankali kuma a cikin tsari mai sarrafawa, mai da hankali kan ƙanƙancewa da haɓaka tsokoki na lat ɗin ku.
- Daidaitaccen Riko: Rike abin da aka makala daidai gwargwado fiye da fadin kafada baya. Ya kamata tafin hannunku su kasance suna fuskantar juna. Kuskure na yau da kullun shine kamawa da yawa ko kunkuntar wanda zai iya dagula wuyan hannu kuma ya rage tasirin motsa jiki.
- Cikakkun Motsi: Don samun mafi kyawun Cable Parallel Grip Lat Pulldown, kuna buƙatar amfani da cikakken kewayo.
Cable Parallel Grip Lat Pulldown akan bene Tambayoyin Masu Nuna
Shi beginners za su iya Cable Parallel Grip Lat Pulldown akan bene?
Ee, masu farawa zasu iya yin Cable Parallel Grip Lat Pulldown akan motsa jiki na bene. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da taimako don samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki shi sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfinsu da amincewa suke girma.
Me ya sa ya wuce ga Cable Parallel Grip Lat Pulldown akan bene?
- The Single Arm Cable Pulldown wani bambanci ne, inda kuke yin motsa jiki hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane lat ɗin daban-daban.
- Faɗin Riko na Cable Pulldown shine bambance-bambancen inda kuke amfani da riko mai faɗi, wanda ke da nisa da ɓangaren ƙananan lats.
- Close Grip Cable Pulldown shine bambance-bambancen inda kuke amfani da riko na kusa, wanda ke fi son ɓangaren ciki na lats.
- Reverse Grip Cable Pulldown shine bambancin inda zaku kama sandar tare da tafin hannunku suna fuskantar ku, wanda zai iya taimakawa haɓaka ƙananan lats ɗin yadda ya kamata.
Me suna da abin da ya sanya ɗaukehawa ga Cable Parallel Grip Lat Pulldown akan bene?
- Pull-ups: Pull-ups shine motsa jiki mai nauyin jiki wanda ke kaiwa tsoka iri ɗaya kamar na Cable Parallel Grip Lat Pulldown. Ta hanyar canza kama da nisa, za ku iya jaddada ƙungiyoyin tsoka daban-daban, ba da damar samun ci gaba mai mahimmanci na tsokoki na baya.
- Bent Over Barbell Rows: Wannan motsa jiki kuma yana hari kan latissimus dorsi, rhomboids, da tsokoki na trapezius, kama da Cable Parallel Grip Lat Pulldown. Duk da haka, yana kuma ɗaukar spinae mai kafa, waɗanda suke da mahimmancin tsokoki na baya, don haka inganta ƙarfin baya da matsayi gaba ɗaya.
Karin kalmar raɓuwa ga Cable Parallel Grip Lat Pulldown akan bene
- Cable baya motsa jiki
- Daidaita riko lat ja da baya
- Motsa jiki don baya
- Ayyukan motsa jiki na USB don tsokoki na baya
- Ƙarfafa horo tare da kebul
- Lat ja da baya bambancin
- Ayyukan ƙarfafawa na baya
- Cable Machine baya motsa jiki
- Parallel riko baya motsa jiki
- Lat ɗin ƙasa tare da kebul.