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Cable Palm Rotational Rotation

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable Palm Rotational Rotation

Cable Palm Rotational Row babban motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yayin da kuma ke haɗa ainihin ku. Kyakkyawan zaɓi ne ga daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da yanayin su. Ta hanyar yin wannan motsa jiki, za ku iya haɓaka sautin tsoka, inganta ingantacciyar daidaitawar jiki, da ƙara ƙarfin aiki don ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Cable Palm Rotational Rotation

  • Tsaya tare da ƙafafu da faɗin kafada, fuskantar injin kebul, kuma kama hannun tare da dabino yana fuskantar ƙasa.
  • Tsaya bayanka madaidaiciya kuma ja kebul ɗin zuwa kugu, juya wuyan hannu ta yadda tafin hannunka ya fuskanci sama yayin da kake ja.
  • Rike na daƙiƙa ɗaya lokacin da gwiwar hannu ta cika kuma hannunka yana kusa da kugu, sannan a hankali komawa wurin farawa.
  • Maimaita wannan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Cable Palm Rotational Rotation

  • Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Makullin samun mafi kyawun wannan darasi shine yin shi a hankali kuma tare da sarrafawa. Lokacin da kuka ja kebul ɗin zuwa gare ku, tabbatar da matse ruwan kafadar ku tare kuma ku riƙe na ɗan daƙiƙa kafin a sake dawowa a hankali zuwa wurin farawa. Wannan zai tabbatar da iyakar haɗin tsoka kuma ya hana duk wani nau'in da ba dole ba.
  • Madaidaicin Matsayin Hannu: Ya kamata tafin hannunku su fara fuskantar ƙasa a farkon motsi kuma su juya don fuskantar juna yayin da kuke jan kebul ɗin zuwa gare ku. Wannan jujjuya shine mabuɗin don haɗa tsokoki masu dacewa da samun mafi kyawun motsa jiki.
  • Guji Amfani da Lokaci: Kuskure na gama gari shine ta amfani da kuzarin jiki

Cable Palm Rotational Rotation Tambayoyin Masu Nuna

Shi beginners za su iya Cable Palm Rotational Rotation?

Ee, masu farawa zasu iya yin motsa jiki na Cable Palm Rotational Row. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa ana amfani da dabarar da ta dace. Kamar yadda yake tare da kowane motsa jiki, a hankali ƙara nauyi akan lokaci yayin da ƙarfi da fasaha ke inganta shine mabuɗin.

Me ya sa ya wuce ga Cable Palm Rotational Rotation?

  • Resistance Band Palm Rotational Row yana amfani da bandeji mai juriya maimakon kebul, wanda zai iya zama mafi šaukuwa da dacewa don motsa jiki na gida.
  • Layin Juyawar dabino na Barbell ya ƙunshi yin amfani da ƙwanƙwasa, wanda zai iya ba da izinin nauyi mai nauyi da haɓaka haɗin tsoka.
  • Kettlebell Palm Rotational Row yana amfani da kettlebell, wanda zai iya ƙalubalanci daidaito da kwanciyar hankali saboda kettlebell na musamman da rarraba nauyin kettlebell.
  • Row ɗin Juyawa na Nauyin Jiki ya ƙunshi amfani da nauyin jikin ku don juriya, yawanci ta hanyar yin motsa jiki akan TRX ko tsarin horon dakatarwa makamancin haka.

Me suna da abin da ya sanya ɗaukehawa ga Cable Palm Rotational Rotation?

  • Layukan Cable Seated kuma sun dace da Cable Palm Rotational Rows yayin da su biyun ke amfani da na'urar kebul don yin aiki a kan tsokoki na baya, musamman lats, suna ba da daidaituwar tashin hankali a cikin motsi, don haka yana taimakawa haɓaka juriyar tsoka.
  • Layukan T-Bar na iya zama ingantacciyar motsa jiki ga Cable Palm Rotational Layukan kamar yadda yake kaiwa ga baya gabaɗaya, gami da lats, rhomboids, da tarkuna, amma tare da ƙarin girmamawa a tsakiyar baya, don haka haɓaka madaidaiciya da madaidaiciyar baya. ci gaba.

Karin kalmar raɓuwa ga Cable Palm Rotational Rotation

  • Cable Palm Rotational Rotation Workout
  • Ayyukan Ƙarfafa Ƙarfafa Baya
  • Cable Machine Back Exercises
  • Horon Rotational Rotation
  • Hanyar Juyawa ta dabino tare da Kebul
  • Cable Workout don Baya tsokoki
  • Ayyukan Kebul na Toning Back
  • Juyawa ta Hannun Kebul don Baya
  • Gym Cable Back Workouts
  • Babban Dabarun Layi na Cable