Cable Overhead Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Overhead Triceps Extension
Cable Overhead Triceps Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, haɓaka ƙwayar tsoka da haɓaka ƙarfin jiki na sama. Kyakkyawan motsa jiki ne ga kowa, tun daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, waɗanda ke da niyyar haɓaka tsokar hannu ko haɓaka aikinsu a wasanni masu buƙatar ƙarfin hannu. Mutane da yawa za su so yin wannan motsa jiki ba wai kawai yana inganta ci gaban tsoka ba amma yana inganta motsin haɗin gwiwa da kwanciyar hankali, yana ba da gudummawa ga mafi kyawun lafiyar jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Cable Overhead Triceps Extension
- Mataki na gaba daga na'urar USB don haifar da tashin hankali a cikin kebul ɗin, kuma ɗan ɗan karkata gaba tare da faɗin ƙafafu.
- Mika hannunka sama da layi tare da jikinka, kiyaye gwiwar gwiwarka kusa da kai da hannayenka kai tsaye sama da kafadu, wannan shine wurin farawa.
- A hankali lanƙwasa gwiwar gwiwar ku kuma ku runtse igiya a bayan kan ku yayin da kuke ajiye hannayen ku na sama.
- Ƙaddamar da hannunka zuwa wurin farawa, matsi triceps a saman, kuma maimaita don adadin da ake so na maimaitawa.
Lajin Don yi Cable Overhead Triceps Extension
- Kiyaye gwiwar gwiwar hannu: Daya daga cikin kura-kurai na yau da kullun shine fidda gwiwar gwiwar hannu. Don ƙaddamar da triceps yadda ya kamata, kiyaye gwiwar gwiwar ku kusa da kan ku. Fitar da su na iya dagula kafadu da rage tasirin motsa jiki.
- Motsi Mai Sarrafa: Tabbatar cewa kana sarrafa motsin kebul ɗin duka yayin da kake haɓakawa da komawa zuwa wurin farawa. Ka guje wa motsi ko motsi mai sauri kamar yadda zai iya haifar da rauni da kuma rage tasirin motsa jiki.
- Cikakkun Motsi: Don samun mafi yawan fa'ida daga Cable Overhead Triceps Extension, tabbatar da cewa kana amfani da cikakken kewayon motsi. Mika hannunka gaba ɗaya a saman motsi kuma ka basu damar komawa
Cable Overhead Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Cable Overhead Triceps Extension?
Ee, masu farawa za su iya yin aikin Cable Overhead Triceps Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami wani mai ilimi game da motsa jiki, kamar mai horar da kansa, don jagorantar ta hanyar daidai tsari da dabara.
Me ya sa ya wuce ga Cable Overhead Triceps Extension?
- EZ Bar Overhead Triceps Extension: A cikin wannan bambance-bambance, ana amfani da sandar EZ curl maimakon kebul, yana ba da wani riko na daban da haɗin tsoka da ɗan bambanta.
- Hannun Single Upenight Revices: Wannan bambance-bambancen an yi shi da hannu daya a lokaci guda, yana ba da damar yin motsi da tsokoki na mutum.
- Bench Overhead Triceps Extension: Ana yin wannan bambancin yayin kwance akan benci, yana samar da ƙarin kwanciyar hankali da ba da damar yin amfani da nauyi mai nauyi.
- Resistance Band Overhead Triceps Extension: Wannan bambancin yana amfani da ƙungiyar juriya maimakon kebul, yana ba da damar juriya daban-daban da ikon yin motsa jiki a ko'ina.
Me suna da abin da ya sanya ɗaukehawa ga Cable Overhead Triceps Extension?
- Close-Grip Bench Press: Wannan motsa jiki yana cike da Cable Overhead Triceps Extension kamar yadda kuma yake kaiwa triceps, amma ya haɗa da ƙarin shiga daga ƙirji da kafadu, yana samar da ƙarin motsi.
- Skull crudens: wannan motsa jiki ya cika kebul na kebul na USBSPrive na haɓaka ta hanyar ware abubuwa daban-daban da haɓaka haɓakar tsoka gaba ɗaya.
Karin kalmar raɓuwa ga Cable Overhead Triceps Extension
- Triceps motsa jiki tare da kebul
- motsa jiki na igiya na sama
- Kebul na motsa jiki don triceps
- Ƙarfafa triceps na sama tare da kebul
- Aikin motsa jiki na USB don manyan hannaye
- Triceps ƙarfafa motsa jiki
- Kayan aikin hannu na USB
- Ƙaddamar da kebul na sama don triceps
- Toning na sama da kebul
- Cable triceps tsawo motsa jiki