Cable Overhead Tricep Extension StraighT-bar
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Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Overhead Tricep Extension StraighT-bar
Cable Overhead Tricep Extension tare da Madaidaicin-bar motsa jiki ne mai matukar tasiri wanda ke kaiwa triceps, yana ba da ingantaccen ƙarfin tsoka da ma'anar. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka mafi kyawun motsin hannu, da cimma kyakkyawan sautin, bayyanar tsoka.
Yanayinta: tsammanin nuni a nuni Cable Overhead Tricep Extension StraighT-bar
- Tsaya tare da baya zuwa na'ura, kama sandar madaidaiciya tare da hannaye biyu ta amfani da riko na sama, sa'annan ka ja shi a kan ka har sai hannayenka sun cika.
- Rike gwiwar gwiwar ku kusa da kan ku kuma lanƙwasa su don rage sandar da ke bayan kan ku, wannan shine matsayin ku na farawa.
- Sannu a hankali mika hannuwanku zuwa matsayin farko, mai da hankali kan kwangilar triceps ɗin ku a saman motsi.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kula da tsari mai kyau da sarrafawa a duk lokacin motsa jiki.
Lajin Don yi Cable Overhead Tricep Extension StraighT-bar
- Guji Yin Amfani da Nauyi mai Yawa: Kuskure na yau da kullun shine yin amfani da nauyi mai yawa, wanda zai haifar da sigar da ba ta dace ba da yuwuwar rauni. Fara da ƙaramin nauyi don tabbatar da cewa zaku iya yin aikin daidai, sannan a hankali ƙara nauyi yayin da ƙarfin ku ya inganta.
- Cikakkun Motsi: Yana da mahimmanci don mika hannuwanku gabaɗaya a saman motsi kuma ba su damar komawa wurin farawa. Wannan yana tabbatar da cewa kuna aiki gaba ɗaya tsokar tricep. Kuskure na yau da kullun shine rashin cikakken mika makamai ko ba su damar dawowa gaba daya, wanda zai iya rage tasirin motsa jiki.
- Kiyaye gwiwar gwiwarka a tsaye: Ya kamata gwiwar gwiwarka su kasance kusa da kai a duk lokacin aikin. Ka guji harsashi
Cable Overhead Tricep Extension StraighT-bar Tambayoyin Masu Nuna
Shi beginners za su iya Cable Overhead Tricep Extension StraighT-bar?
Ee, masu farawa zasu iya yin Extension na Cable Overhead Tricep tare da motsa jiki madaidaiciya, amma yakamata su fara da ma'aunin nauyi don guje wa rauni. Hakanan yana da mahimmanci a yi amfani da tsari da fasaha mai kyau don haɓaka inganci da hana rauni ko rauni. Yana iya zama da amfani ga masu farawa su sami ƙwararrun motsa jiki ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da tsari daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da ƙarfi da sauri.
Me ya sa ya wuce ga Cable Overhead Tricep Extension StraighT-bar?
- The Single Arm Cable Overhead Tricep Extension wani bambanci ne, inda kake mai da hankali kan hannu ɗaya lokaci guda, yana taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
- Tsayayyen Cable saman Tricep Extension shine bambance-bambancen da ke ba ku damar shigar da ainihin ku da kuma kula da mafi kyawun kwanciyar hankali na gaba ɗaya.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa yana ba da wani kusurwa daban don motsa jiki, wanda zai iya taimakawa wajen ƙaddamar da sassa daban-daban na tsokar tricep ku.
- Cable Overhead Tricep Extension tare da V-Bar wani bambanci ne, samar da wani nau'i na daban wanda zai iya taimakawa wajen ware da kuma ƙaddamar da tsokoki na tricep ta hanya ta musamman.
Me suna da abin da ya sanya ɗaukehawa ga Cable Overhead Tricep Extension StraighT-bar?
- Tricep Dips: Tricep dips yana aiki da duka rukunin tsoka na tricep, yana haɓaka Cable Overhead Tricep Extension Straight-bar ta ƙara ƙarfi da iri-iri zuwa aikin motsa jiki na tricep, don haka haɓaka haɓakar tsoka da ƙarfi.
- Crushers Skull Crushers: Masu murƙushe kwanyar kwanyar sun yi niyya musamman kan dogon kan triceps, wanda ya dace da Cable Overhead Tricep Extension Straight-bar ta hanyar samar da madaidaicin motsa jiki na tricep wanda ke kan dukkan shugabannin tsoka guda uku.
Karin kalmar raɓuwa ga Cable Overhead Tricep Extension StraighT-bar
- Tricep Cable Workout
- Motsa Jiki na Babban Arm Cable
- Tricep Extension tare da Cable
- Madaidaicin-bar Tricep Extension
- Cable Overhead Arm Workout
- Ayyukan Kebul na Madaidaici
- Cable Workout don Triceps
- Extension Extension Tricep
- Ƙarfafa Hannu na Ƙarfafawa tare da Cable
- Tricep Toning tare da Madaidaicin-bar Cable