Cable One Arm Tricep Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable One Arm Tricep Pushdown
Cable One Arm Tricep Pushdown motsa jiki ne mai matukar tasiri wanda ke niyya da triceps, yana taimakawa haɓaka ƙarfin jiki na sama da ma'anar tsoka. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin hannunsu, inganta sautin tsoka da daidaituwa, da tallafawa sauran ƙungiyoyin motsa jiki na sama.
Yanayinta: tsammanin nuni a nuni Cable One Arm Tricep Pushdown
- Ɗauki hannu da hannu ɗaya, ajiye gwiwar gwiwarka kusa da jikinka kuma hannunka ya lanƙwasa a kusurwa 90-digiri.
- Tura ƙasa, shimfiɗa hannunka har sai ya zama madaidaiciya, mai da hankali kan kwangilar tsokoki na tricep.
- Riƙe matsayi na ɗan lokaci, sannan a hankali mayar da hannunka zuwa wurin farawa, ƙyale tricep ɗinka ya shimfiɗa.
- Maimaita motsa jiki don adadin da ake so na maimaitawa sannan canza zuwa ɗayan hannu.
Lajin Don yi Cable One Arm Tricep Pushdown
- ** Matsayin gwiwar gwiwar hannu:** Kiyaye gwiwar gwiwar ku kusa da jikinku kuma ku guji motsa shi yayin motsa jiki. Kuskure na yau da kullun shine a bar gwiwar gwiwar ta tashi daga jiki ko kuma ta koma baya, wanda zai iya raunana kafadar ku kuma ba zai iya kaiwa ga tricep ba.
- **Motsi Mai Sarrafa:** Tabbatar cewa kuna sarrafa nauyi a duk tsawon motsi, duka lokacin turawa ƙasa da lokacin dawowa zuwa wurin farawa. Ka guji barin nauyin ya dawo da sauri saboda wannan na iya haifar da rauni kuma ba zai yi aiki yadda yakamata ba.
- **Nauyi Da Ya dace:** Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Yin amfani da nauyin da ya yi nauyi zai iya haifar da nau'i mara kyau da kuma raunin da ya faru.
- **Cikakken Matsayin Motsi:** Tabbatar
Cable One Arm Tricep Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable One Arm Tricep Pushdown?
Ee, masu farawa zasu iya yin motsa jiki na Cable One Arm Tricep Pushdown. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen masu zuwa motsa jiki da farko don tabbatar da cewa ana yin aikin daidai.
Me ya sa ya wuce ga Cable One Arm Tricep Pushdown?
- Cable-Arm Tricep Pushdown: Wannan sigar ta ƙunshi hannu biyu a lokaci guda, wanda zai iya taimakawa haɓaka daidaito da daidaito a cikin triceps ɗin ku.
- Reverse Grip Tricep Pushdown: Ta amfani da riko na hannun hannu, zaku iya matsawa hankali zuwa matsakaicin shugaban triceps, samar da ingantaccen motsa jiki.
- V-Bar Tricep Pushdown: Wannan bambance-bambancen yana amfani da abin da aka makala V-bar, wanda ke ba da izinin kama daban kuma zai iya taimakawa ɓarna sassa daban-daban na triceps.
- Single Arm Overhead Cable Tricep Extension: Wannan bambance-bambancen yana da ku ja da kebul na sama, wanda ke kaiwa tsayin kan triceps kuma zai iya taimakawa haɓaka ma'anar tricep gabaɗaya.
Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Tricep Pushdown?
- Close-Grip Bench Press: Wannan motsa jiki yana cike da Cable One Arm Tricep Pushdown saboda ba wai kawai yana ƙarfafa triceps ba amma yana aiki akan ƙirji da kafadu, don haka inganta ƙarfin jiki na sama gaba ɗaya.
- Tricep Dips: Tricep dips wani babban motsa jiki ne wanda ke kaiwa triceps, yana samar da irin wannan aikin motsa jiki na jiki wanda ya dace da horon juriya na Cable One Arm Tricep Pushdown.
Karin kalmar raɓuwa ga Cable One Arm Tricep Pushdown
- Ɗaya daga cikin Arm Tricep Pushdown
- Cable Tricep Exercises
- Ayyuka na Babban Hannu
- Ayyukan Injin Cable
- Ayyukan Ƙarfafa Ƙarfafa Tricep
- Ƙaddamar da Cable ta hannu ɗaya
- Tricep Toning Workouts
- Single Arm Tricep Pushdown
- Ayyukan Gina Hannu da Kebul
- Motsa jiki na Kebul don Manyan Hannu