Cable One Arm Latsa Latsa akan Kwallon motsa jiki
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable One Arm Latsa Latsa akan Kwallon motsa jiki
Cable One Arm Incline Press on Exercise Ball wani motsa jiki ne mai ƙarfi na horo wanda ke yin hari da ƙarfafa ƙirji, kafadu, da triceps yayin inganta daidaituwa da kwanciyar hankali. Ya dace da matsakaita zuwa ƙwararrun masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama, ma'anar tsoka, da tsinkaye. Ta hanyar haɗa ƙwallon motsa jiki da motsi bai ɗaya, yana ƙara wani abu na rashin zaman lafiya wanda ke ƙalubalantar jiki ta hanya ta musamman, haɓaka aikin dacewa da haɓaka wasan motsa jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Cable One Arm Latsa Latsa akan Kwallon motsa jiki
- Zauna a kan ƙwallon motsa jiki kuma ku jingina baya zuwa wani wuri mai karkata, tabbatar da cewa an dasa ƙafafunku a ƙasa don kwanciyar hankali.
- Da hannun dama, ƙwanƙwan igiyar kebul, kuma mika hannunka kai tsaye a gabanka, yayin da kake riƙe dayan hannunka akan kwatangwalo ko ƙwallon motsa jiki don daidaitawa.
- A hankali lanƙwasa gwiwar gwiwar hannu don kawo hannun kebul zuwa ga ƙirjin ku, tabbatar da kiyaye hannun ku kusa da jikin ku.
- Mika hannunka baya zuwa wurin farawa don kammala maimaita guda ɗaya. Maimaita wannan don adadin maimaitawa da ake so, sannan canza zuwa ɗayan hannu.
Lajin Don yi Cable One Arm Latsa Latsa akan Kwallon motsa jiki
- Riko da ya dace: Ka kama hannun kebul da hannu ɗaya, dabino yana fuskantar ƙasa. Hannun ya kamata ya kasance a matakin kafada. Ka guji kama hannun sosai saboda hakan na iya cutar da wuyan hannu. Rikon naku yakamata ya kasance mai ƙarfi amma annashuwa.
- Motsi Mai Sarrafa: Kashe hannun daga jikinka, mika hannunka gaba daya ba tare da kulle gwiwar gwiwar ka ba. Kuskure na gama gari shine yin motsi da sauri ko yin amfani da hanzari. Tabbatar cewa kana sarrafa motsi a kan hanyar fita da kuma kan hanyar dawowa.
- Ka Kiyaye Jikinka: Yana da mahimmanci ka kiyaye jikinka kuma kada ka karkata ko karkata gefe guda yayin da kake latsa hannun. Wannan na iya haifar da rashin daidaiton motsa jiki ko rauni. Idan kun ga wuya
Cable One Arm Latsa Latsa akan Kwallon motsa jiki Tambayoyin Masu Nuna
Shi beginners za su iya Cable One Arm Latsa Latsa akan Kwallon motsa jiki?
Ee, masu farawa zasu iya yin Cable One Arm Incline Press akan motsa jiki na motsa jiki. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Hakanan yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da ƙarfi da sauri. Idan kun ji wani rashin jin daɗi ko zafi, dakatar da motsa jiki nan da nan.
Me ya sa ya wuce ga Cable One Arm Latsa Latsa akan Kwallon motsa jiki?
- Resistance Band One Arm Incline Press on Exercise Ball: Wannan sigar tana maye gurbin kebul tare da ƙungiyar juriya, tana ba da nau'in juriya daban-daban da ikon daidaita ƙarfin cikin sauƙi.
- Cable One Arm Incline Fly on Exercise Ball: Wannan bambance-bambancen yana canza motsin latsa zuwa gardama, yana nusar da tsokar ƙirji daga wani kusurwa daban.
- Cable One Arm Incline Press on Stability Ball with Leg Left: Wannan ci-gaba na ci-gaba yana ƙara ɗaga ƙafa zuwa motsa jiki, yana ɗaukar ainihin jiki da ƙananan jiki tare da na sama.
- Cable One Arm Incline Press on Bosu Ball: Bosu Ball yana ƙara ƙarin ƙalubale ga daidaito da kwanciyar hankali idan aka kwatanta da ƙwallon motsa jiki na yau da kullun.
Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Latsa Latsa akan Kwallon motsa jiki?
- Stability Ball Push-Ups: Wannan motsa jiki ya dace da Cable One Arm Incline Press saboda ba kawai yana aiki da tsokoki na ƙirji ba, har ma yana shiga cikin ainihin saboda rashin kwanciyar hankali na wasan motsa jiki, yana samar da ƙarin aikin motsa jiki na sama.
- Cable Fly on Exercise Ball: Wannan motsa jiki yana cike da Cable One Arm Incline Press ta hanyar kai hari ga ƙungiyar tsoka guda ɗaya (tsokoki na pectoral) amma daga wani kusurwa daban, yana taimakawa wajen tabbatar da aikin kirji mai kyau da kuma inganta ma'auni na tsoka.
Karin kalmar raɓuwa ga Cable One Arm Latsa Latsa akan Kwallon motsa jiki
- Cable One Arm Chest Workout
- Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararru
- Motsa Jiki na Cable
- Latsa Hannu guda ɗaya
- Motsa Motsa Jiki na Ƙirji
- Cable Workout don Kirji
- Inline Cable Press
- Aikin motsa jiki guda ɗaya na Cable Arm
- Motsa jiki tare da Kwallon motsa jiki
- Ƙirji Mai Hannu Guda Daya