Cable One Arm Lateral Tadawa
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Sakonni ga Cable One Arm Lateral Tadawa
Cable One Arm Lateral Raise shine motsa jiki mai ƙarfi wanda ke da niyya ga deltoids, haɓaka ma'anar kafada da haɓaka ƙarfin babba na gaba ɗaya. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi zuwa matakan dacewa daban-daban. Kowane mutum na iya zaɓar wannan motsa jiki don ikonsa na haɓaka mafi kyawun matsayi, haɓaka ƙirar tsoka, da haɓaka motsin kafada.
Yanayinta: tsammanin nuni a nuni Cable One Arm Lateral Tadawa
- Ka kama hannun injin kebul ɗin da hannun da yake mafi nisa daga gare ta, ka riƙe hannunka cikakke kuma tafin hannunka yana fuskantar ƙasa.
- A hankali ɗaga hannunka zuwa gefe, riƙe shi madaidaiciya, har sai ya kasance a tsayin kafada ko sama da ɗan kadan.
- Dakata na ɗan lokaci a saman motsi don haɗa tsokoki na kafada da gaske.
- Sannu a hankali rage hannunka baya zuwa wurin farawa, tabbatar da kula da iko a duk lokacin motsi. Maimaita aikin don adadin da ake so na maimaitawa, sannan canza gefe.
Lajin Don yi Cable One Arm Lateral Tadawa
- Motsi Mai Sarrafa: Tabbatar cewa motsin ku yana jinkiri da sarrafawa. Ka guji karkatar da nauyi ko amfani da kuzari don ɗaga shi. Wannan kuskure ne na kowa wanda zai iya haifar da raunuka kuma yana rage tasirin motsa jiki. Maimakon haka, mayar da hankali kan yin amfani da ƙarfin tsokoki na kafada don ɗaga nauyi.
- Riko da Ya dace: Ka riƙe hannun da ƙarfi amma ba da ƙarfi ba saboda yana iya haifar da damuwa a hannunka da wuyan hannu. Rikon ku yakamata ya zama mai ƙarfi don sarrafa motsi amma annashuwa sosai don hana tashin hankali mara amfani.
- Guji wuce gona da iri: Lokacin ɗaga kebul ɗin, guji ɗaga shi sama da tsayin kafaɗa. Yin wuce gona da iri na iya sanya damuwa mai yawa akan haɗin gwiwa na kafada kuma yana iya haifar da rauni. Ajiye
Cable One Arm Lateral Tadawa Tambayoyin Masu Nuna
Shi beginners za su iya Cable One Arm Lateral Tadawa?
Ee, masu farawa zasu iya yin motsa jiki na Cable One Arm Lateral Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da amfani da dabarar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.
Me ya sa ya wuce ga Cable One Arm Lateral Tadawa?
- Resistance Band One Arm Lateral Raise: Maimakon kebul, wannan bambance-bambancen yana amfani da bandeji mai juriya, wanda zai iya zama mafi šaukuwa kuma mai yawa, kuma yana ba da nau'in tashin hankali daban-daban a duk lokacin motsa jiki.
- Wurin Zaune Cable One Arm Lateral Reise: Ana yin wannan bambancin yayin zaune, wanda zai iya taimakawa wajen ware tsokoki na kafada da kuma hana amfani da kuzari yayin motsa jiki.
- Cable One Arm Front Lateral Raise: Maimakon ɗaga hannu zuwa gefe, wannan bambancin ya haɗa da ɗaga hannu zuwa gaba, wanda ke kaiwa wani yanki daban na tsokar kafada.
- Cable One Arm Bent-Over Lateral Tadawa: Wannan bambancin ya haɗa da lanƙwasawa yayin yin aikin motsa jiki, wanda ke kaiwa ga ɓangaren baya na tsokar kafada kuma yana iya shiga tsokoki na baya.
Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Lateral Tadawa?
- Layukan Barbell Madaidaici: Wannan motsa jiki yana haɗawa biyu na gefe da na baya, yana haɓaka Cable One Arm Lateral Raise ta hanyar samar da cikakkiyar motsa jiki na kafada da haɓaka ƙarfin jiki gaba ɗaya.
- Dumbbell na gaba yana ɗagawa: Wannan motsa jiki yana hari akan deltoids na gaba, waɗanda ba su da aiki a cikin Cable One Arm Lateral Raise. Ta hanyar ƙara wannan motsa jiki zuwa aikinku na yau da kullun, kuna tabbatar da ingantaccen horo ga duk sassan tsokar deltoid.
Karin kalmar raɓuwa ga Cable One Arm Lateral Tadawa
- Cable One Arm Lateral Raise motsa jiki
- Ayyukan ƙarfafa kafada
- Ayyukan motsa jiki na USB don kafadu
- Hannu ɗaya ta gefe tare da kebul
- Ayyukan igiyoyi don tsokoki na kafada
- Hannu guda ɗaya na igiya ta gefe
- Toning kafada tare da na'urar USB
- Kebul na'urar motsa jiki don deltoids
- Ƙaƙƙarfan motsa jiki na kafada tare da na USB
- Ƙaddamar da kebul na gefe ɗaya