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Cable One Arm Lateral Tadawa

Bayani na Faraɗi

Sakonnin ƙafaKafa'in Kumagarmu
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaDeltoid Lateral
Musulunci Masu ɗauke da masu gudummawaDeltoid Anterior, Serratus Anterior
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable One Arm Lateral Tadawa

Cable One Arm Lateral Raise horo ne mai ƙarfi wanda ke kaiwa ga deltoids, haɓaka kwanciyar hankali na kafada da ƙarfin jiki na sama. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman inganta ma'anar kafada da ma'aunin tsoka. Mutane na iya ficewa don wannan motsa jiki don haɓaka mafi kyawun matsayi, ƙara ƙarfin aiki, da haɓaka aikinsu a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin babba.

Yanayinta: tsammanin nuni a nuni Cable One Arm Lateral Tadawa

  • Tsaya tsaye ka kama hannun da hannu mafi nisa daga na'ura, kiyaye hannunka cikakke da faɗin kafaɗa don kwanciyar hankali.
  • Tsayawa jikin jikinka a tsaye, a hankali ɗaga kebul ɗin zuwa gefenka har sai hannunka ya yi daidai da ƙasa, yana tabbatar da gwiwar gwiwar hannu da wuyan hannu sun kasance cikin layi madaidaiciya.
  • Riƙe wannan matsayi na ƴan daƙiƙa, jin tashin hankali a cikin tsokoki na kafada.
  • Sannu a hankali rage hannunka baya zuwa wurin farawa, maimaita motsi don adadin maimaitawar da kuke so kafin juyawa zuwa ɗayan hannu.

Lajin Don yi Cable One Arm Lateral Tadawa

  • ** Riko da kyau ***: Riƙe riƙon kebul tare da tafin hannunka yana fuskantar ƙasa. Rikon naku yakamata ya kasance mai ƙarfi amma kada ya wuce gona da iri don gujewa damuwan wuyan hannu.
  • **Motsi Mai Sarrafawa**: Ka guji amfani da kuzari don ɗaga nauyi. Maimakon haka, yi amfani da jinkirin motsi mai sarrafawa don ɗaga kebul ɗin zuwa gefenka har sai hannunka ya yi daidai da ƙasa. Wannan yana taimakawa don tabbatar da cewa tsokoki na kafada suna yin aikin ba baya ko motsin ku ba.
  • **A guji wuce gona da iri**: Kar a ɗaga kebul ɗin sama da matakin kafaɗa. Yawan wuce gona da iri na iya haifar da rauni a kafada.
  • **Tsarin Numfashi**: Numfashi yayin da kake daga nauyi da numfashi yayin da kake sauke shi. Numfashin da ya dace yana taimakawa wajen kiyaye matakan kuzarin ku da kuma hana gajiyar da ba dole ba. Na kowa

Cable One Arm Lateral Tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Cable One Arm Lateral Tadawa?

Ee, tabbas masu farawa za su iya yin motsa jiki na Cable One Arm Lateral Raise. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da taimako don samun mai koyarwa ko gogaggen mai zuwa motsa jiki ya duba fom ɗin ku. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku ya inganta shine kyakkyawan tsari.

Me ya sa ya wuce ga Cable One Arm Lateral Tadawa?

  • Resistance Band One Arm Lateral Raise: A cikin wannan bambancin, ana amfani da band ɗin juriya maimakon kebul, yana ba da juriya mai daidaitacce kuma yana mai da shi babban zaɓi don motsa jiki na gida.
  • Wurin zama Hannu Daya Daga Baya: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware tsokoki na kafada da rage yawan amfani da kuzari.
  • Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ana yin shi ne yayin da yake kwance a gefe a kan benci mai karkata, wanda zai iya samar da kusurwa na musamman da kuma ƙara yawan motsi.
  • Lanƙwasa-Over Arm Lateral Reise: Ana yin wannan bambance-bambancen a cikin matsayi na lanƙwasa, ana niyya ga deltoids na baya fiye da daidaitattun ɗagawa.

Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Lateral Tadawa?

  • Layin Barbell Kai tsaye: Wannan motsa jiki kuma yana hari na gefe da na baya da kuma tarko, yana haɓaka Cable One Arm Lateral Raise ta hanyar yin aiki iri ɗaya na tsoka amma tare da motsi daban-daban, yana haɓaka daidaitaccen ci gaban tsoka.
  • Dumbbell Front Raise: Wannan darasi na farko yana hari ne na baya deltoids, yana haɓaka Cable One Arm Lateral Raise ta hanyar mai da hankali kan wani ɓangare na ƙungiyar tsoka ta kafada, yana tabbatar da cewa an ƙarfafa kowane yanki daidai.

Karin kalmar raɓuwa ga Cable One Arm Lateral Tadawa

  • "Cable One Arm Lateral Raise motsa jiki"
  • "Ayyukan ƙarfafa kafadu da kebul"
  • "Cable exercises for deltoids"
  • "Kira ɗaya na igiya na gefe ɗaya"
  • "Cable a gefe ta daga kafada"
  • "Gidan motsa jiki guda ɗaya na USB"
  • "Ayyukan motsa jiki don ƙarfin kafada"
  • "Cable machine exercises kafada"
  • "Side tada da na'ura na USB"
  • "Ayyukan motsa jiki na sama tare da na'ura na USB"