Cable One Arm Lankwasa akan Layi
Bayani na Faraɗi
Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Faraɗiyan da ya kunɓa:
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Sakonni ga Cable One Arm Lankwasa akan Layi
Cable One Arm Bent Over Row shine motsa jiki mai ƙarfi wanda ke kaiwa tsokoki a baya, biceps, da kafadu, haɓaka haɓakar tsoka da haɓaka matsayi. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda juriya mai daidaitacce da kuma mayar da hankali ga ci gaban tsoka na waje. Mutane da yawa na iya zaɓar wannan motsa jiki don haɓaka ma'aunin tsoka, haɓaka ainihin kwanciyar hankali, da haɓaka dacewar aiki.
Yanayinta: tsammanin nuni a nuni Cable One Arm Lankwasa akan Layi
- Tsaya gefe zuwa na'ura, ƙafafu kafada-nisa, kuma lanƙwasa a kugu har sai jikinka ya kusan daidai da ƙasa, riƙe da hannu da hannunka mafi kusa.
- Tare da hannun kyauta akan kwatangwalo don ma'auni, ja kebul ɗin zuwa kugu, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma tabbatar da cewa kuna ja da tsokoki na baya ba hannun ku ba.
- Riƙe matsayi na daƙiƙa guda lokacin da hannunka yana kusa da kugu, tabbatar da cewa tsokoki na baya sun cika cikakkiyar kwangila.
- A hankali mayar da hannun zuwa wurin farawa, kiyaye ikon motsi, sannan maimaita don adadin da ake so na maimaitawa kafin canzawa zuwa wancan gefe.
Lajin Don yi Cable One Arm Lankwasa akan Layi
- Riko Da Ya dace da Matsayin gwiwar gwiwar hannu: Ɗauki riƙon kebul ɗin da hannu ɗaya kuma tabbatar da riƙonka ya tsaya tsayin daka amma ba matsewa ba. Yayin da kake jan kebul ɗin, kiyaye gwiwar gwiwarka kusa da jikinka kuma ka guji fizge shi. Wannan yana taimakawa wajen shiga daidaitattun tsokoki da kuma hana raunin kafada.
- Motsi Mai Sarrafa: Ja da kebul ɗin zuwa kugu yayin da ke riƙe jikin jikin ku a tsaye. Ka guji yin amfani da kuzari ko nauyin jikinka don cire kebul ɗin, saboda wannan na iya haifar da sigar da ba ta dace ba da yuwuwar raunuka. Ya kamata motsi ya kasance a hankali da sarrafawa, duka yayin ja da sakin kebul.
- Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi.
Cable One Arm Lankwasa akan Layi Tambayoyin Masu Nuna
Shi beginners za su iya Cable One Arm Lankwasa akan Layi?
Ee, masu farawa za su iya yin Cable One Arm Bent akan motsa jiki na jere. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da cewa ana yin motsi daidai. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa sama da iyawarku na yanzu.
Me ya sa ya wuce ga Cable One Arm Lankwasa akan Layi?
- Resistance Band One Arm Bent Over Row: Wannan bambance-bambancen yana amfani da rukunin juriya maimakon kebul, yana ba da damar ƙarin sassauci dangane da inda zaku iya yin aikin da yawan juriya da zaku iya amfani da su.
- Layin Bench One Arm Row: Don wannan bambance-bambance, kuna amfani da saitin benci a karkata kuma kuyi motsin motsa jiki yayin da kuke kwance ƙirji a kan benci, wanda zai iya samar da tushe mafi tsayayye da niyya ga tsokoki daban-daban.
- Kettlebell One Arm Bent Over Row: Wannan bambancin ya ƙunshi yin amfani da kettlebell maimakon kettlebell, wanda zai iya ba da kalubale na musamman saboda bambancin nauyin kettlebell.
- Barbell One Arm Bent Over Row: Wannan bambancin yana amfani da barbell maimakon kebul, wanda zai iya zama mafi ƙalubale na motsa jiki saboda
Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Lankwasa akan Layi?
- Har ila yau, jan-ups suna cika Cable One Arm Bent over Rows saboda suna buƙatar amfani da irin wannan tsokoki na baya da hannu, amma sun haɗa da tsarin motsi daban-daban, wanda ke taimakawa wajen inganta ma'auni na tsoka da kuma hana rashin daidaituwa na tsoka.
- Layukan Cable Seated wani motsa jiki ne wanda ke cika Cable One Arm Bent over Rows yayin da suke hari ƙungiyoyin tsoka iri ɗaya amma daga wani kusurwa daban, yana ba da cikakkiyar motsa jiki don tsokoki na baya.
Karin kalmar raɓuwa ga Cable One Arm Lankwasa akan Layi
- Cable One Arm Row motsa jiki
- Hannu Guda Daya Lanƙwasa Sama Da Layin Kebul
- Ayyukan baya tare da kebul
- Layin kebul na hannu ɗaya don tsokoki na baya
- Ayyukan motsa jiki na USB don baya
- Bambance-bambancen layin kebul
- Lanƙwasa a kan layin kebul na hannu ɗaya
- Motsa jiki ɗaya na kebul na baya
- Kebul injin motsa jiki don baya
- Horarwar ƙarfi tare da layin hannu ɗaya na kebul