Cable One Arm Incline Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable One Arm Incline Press
Cable One Arm Incline Press shine aikin horon ƙarfi da aka yi niyya wanda ke aiki da tsokoki na ƙirji, yayin da kuma haɗa kafadu da triceps. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman haɓaka ƙarfin jiki na sama, daidaitawar tsoka, da haɓaka tsarin jikinsu gabaɗaya.
Yanayinta: tsammanin nuni a nuni Cable One Arm Incline Press
- Tsaya gefe zuwa na'ura, kama hannun da hannun da yake mafi nisa daga gare ta, kuma ka tashi daga injin har sai hannunka ya cika.
- Sanya ƙafafunku nisan kafada don kwanciyar hankali, karkatar da gwiwoyinku kaɗan, kuma ku karkata gaba kaɗan, ku tsayar da baya madaidaiciya.
- Ja kebul ɗin zuwa kirjin ka ta lanƙwasa gwiwar gwiwar ka sannan ka tura hannun gaba da sama a cikin karkata latsa motsi har sai hannunka ya cika sosai.
- A hankali mayar da hannun zuwa wurin farawa, kula da motsi, kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannu.
Lajin Don yi Cable One Arm Incline Press
- ** Siffar da ta dace:** Don yin wannan motsa jiki daidai, fara da saita juzu'i a matakin mafi ƙanƙanci. Tsaya gefe zuwa injin, kama hannun da hannun wanda yake mafi nisa daga gare ta kuma kiyaye hannunka gabaɗaya. Ja hannun sama da fadin jikinka har sai hannunka ya cika sama da kafada. Ka guji kuskuren gama gari na amfani da baya ko wasu sassan jikinka don ɗaga nauyi. Ya kamata a sarrafa motsi kuma ya fito daga hannu da kafada kawai.
- **A guji Amfani da Kiba mai yawa:** Kuskure da aka saba shine yin amfani da kiba mai yawa, wanda zai iya haifar da rashin kyaun nau'i da rauni. Fara da nauyi wanda
Cable One Arm Incline Press Tambayoyin Masu Nuna
Shi beginners za su iya Cable One Arm Incline Press?
Ee, masu farawa zasu iya yin motsa jiki na Cable One Arm Incline Press. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da taimako don samun mai horarwa ko gogaggen ɗan wasan motsa jiki ya sa ido a farko don tabbatar da aikin yana yin daidai. Kamar kowane motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da suke samun kwanciyar hankali da ƙarfi.
Me ya sa ya wuce ga Cable One Arm Incline Press?
- Barbell One Arm Incline Press: A cikin wannan bambancin, ana amfani da barbell maimakon kebul, wanda zai iya taimakawa wajen inganta daidaito da daidaitawa da kuma ƙarfi.
- Resistance Band One Arm Incline Press: Wannan sigar tana amfani da band ɗin juriya, yana ba ku damar yin motsa jiki ba tare da wani kayan aiki masu nauyi ba kuma yana sa ya zama mai ɗaukar nauyi.
- Kettlebell One Arm Incline Press: Wannan bambancin yana amfani da kettlebell, wanda zai iya taimakawa wajen inganta ƙarfi da kwanciyar hankali saboda kettlebell na musamman da rarraba nauyin kettlebell.
- Machine One Arm Incline Press: Ana yin wannan bambancin akan na'ura mai nauyi da aka ƙera don bugun ƙirji, wanda zai iya samar da tsayayyen tsarin motsi mai sarrafawa.
Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Incline Press?
- Latsa Dumbbell: Kama da na USB hannu ɗaya yana karkata latsa, wannan motsa jiki yana mai da hankali kan ƙirji na sama da tsokoki na gaba na gaba, amma kuma yana ƙarfafa tsokoki saboda amfani da dumbbells, don haka ƙara ƙarfin jiki na sama gaba ɗaya.
- Push-ups: Yayin da farko ke niyya ga ƙirji, triceps, da kafadu, tura-ups kuma suna shiga cikin ainihin, haɓaka ƙarfin jiki gaba ɗaya da kwanciyar hankali wanda zai iya haɓaka aiki da sakamako a cikin kebul ɗin hannu ɗaya yana karkata latsa.
Karin kalmar raɓuwa ga Cable One Arm Incline Press
- Latsa Kirji na Cable ɗaya
- Ƙaddamar da Cable Press Exercise
- Kebul na Latsa Hannu guda ɗaya
- Cable Workout don Kirji
- Aikin Kirji na Hannu ɗaya tare da Cable
- Inline Cable Chest Press
- Motsa Motsa Jiki Daya Kebul
- Latsa Latsa ta amfani da Cable
- Wurin Lantarki na Ƙirji na Ƙirji
- Cable One Arm Ƙarƙashin Ƙirji