Cable One Arm High Pulley Overhead Tricep Extension
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Sakonni ga Cable One Arm High Pulley Overhead Tricep Extension
Cable One Arm High Pulley Overhead Tricep Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana haɗa kafadu da tsokoki na baya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, kamar yadda za'a iya daidaita shi cikin sauƙi dangane da ƙarfi da iyawa. Ta hanyar haɗa wannan motsa jiki a cikin abubuwan yau da kullun, daidaikun mutane na iya haɓaka ma'anar hannu, haɓaka ƙarfin jiki na sama, da haɓaka wasan motsa jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Cable One Arm High Pulley Overhead Tricep Extension
- Tsaya kusa da injin kebul, ƙafafunku nisa kafada, sa'annan ku kama hannun D da hannu ɗaya, tafin hannunku yana fuskantar gaba.
- Ja da hannun ƙasa domin hannunka ya cika gabaɗaya ta gefenka, wannan shine wurin farawa.
- Lankwasa gwiwar hannu a hankali sannan ka ɗaga hannun sama sama da kai har sai hannunka ya cika sosai, ka ajiye gwiwar gwiwarka kusa da kai kuma hannunka na sama yana nan.
- Rage hannun baya zuwa wurin farawa a cikin hanyar sarrafawa, maimaita motsi don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannu.
Lajin Don yi Cable One Arm High Pulley Overhead Tricep Extension
- Form Da Ya Kamata: Kiyaye gwiwar gwiwar ka kusa da kai kuma a tsaye hannunka na sama a duk lokacin motsa jiki. Motsin ya kamata ya fito daga hannun gaban ku yana motsawa zuwa bicep ɗin ku. Ka guji kuskuren gama gari na motsi gaba ɗaya hannunka ko kafada, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki akan triceps.
- Motsi Mai Sarrafa: Yi aikin a hankali da sarrafawa. Guji kuskuren amfani da hanzari ko sauri don ɗaga nauyi. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Madadin haka, mayar da hankali kan raguwar tsoka da shakatawa.
- Nauyin Dama: Yi amfani da nauyi wanda zai ba ku damar yin motsa jiki tare da sigar daidai. Amfani da gwangwani mai nauyi da yawa
Cable One Arm High Pulley Overhead Tricep Extension Tambayoyin Masu Nuna
Shi beginners za su iya Cable One Arm High Pulley Overhead Tricep Extension?
Ee, masu farawa zasu iya yin motsa jiki na Cable One Arm High Pulley Overhead Tricep Extension. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da fahimtar motsin da ya dace. Kamar yadda yake tare da duk motsa jiki, yana da mahimmanci a fara dumama da kuma ƙara nauyi a hankali yayin da ƙarfi ya inganta.
Me ya sa ya wuce ga Cable One Arm High Pulley Overhead Tricep Extension?
- Resistance Band One Arm Overhead Tricep Extension: Maimakon yin amfani da na'urar USB, wannan bambancin yana amfani da bandeji mai juriya da aka makale a saman kai.
- Wurin zama ɗaya na Cable Tricep Extension: Ana yin wannan bambancin yayin zaune, ta amfani da injin kebul, wanda zai iya taimakawa wajen ware tsokar tricep.
- Hannu ɗaya Reverse Grip Tricep Cable Extension: Wannan bambancin yana amfani da juyi riko akan kebul don kaiwa sassa daban-daban na tsokar tricep.
- Hannun Cable Tricep Kickback ɗaya: Wannan bambancin ya haɗa da lanƙwasa a kugu da kuma mika hannu a baya, ta amfani da kebul don samar da juriya.
Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm High Pulley Overhead Tricep Extension?
- Tricep Dips: Tricep dips ya dace da Cable One Arm High Pulley Overhead Tricep Extension ta hanyar haɗa dukkan kawunan uku na tsokar triceps, wanda zai iya taimakawa wajen haɓaka ƙarfin gabaɗaya da daidaito a cikin makamai.
- Crushers Skull Crushers: Skull Crushers wani motsa jiki ne wanda ke mai da hankali kan triceps, kuma suna cika Cable One Arm High Pulley Overhead Tricep Extension ta hanyar niyya dogon kan triceps, yana taimakawa wajen haɓaka siffar gaba ɗaya da girman tsoka.
Karin kalmar raɓuwa ga Cable One Arm High Pulley Overhead Tricep Extension
- Tricep Extensions motsa jiki
- Cable triceps motsa jiki
- Hannu ɗaya a saman tricep tsawo
- High pulley tricep motsa jiki
- Ayyukan ƙarfafa hannu na sama
- Cable motsa jiki don triceps
- Kebul na hannu ɗaya yana motsa jiki
- Babban motsa jiki na hannu
- Tricep tsawo tare da kebul
- Ƙarfafa tricep na sama tare da kebul