Cable Low Zauren Layi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Low Zauren Layi
The Cable Low Seated Row babban motsa jiki ne na horarwa mai ƙarfi wanda ke da alhakin tsokoki a baya, kafadu, da hannaye, yana haɓaka ƙarfin sama gaba ɗaya da ingantaccen matsayi. Wannan darasi ya dace da daidaikun mutane a matakan motsa jiki daban-daban, tun daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya daidaita juriya cikin sauƙi don dacewa da iyawar mutum. Shiga cikin wannan motsa jiki na iya haɓaka ma'anar tsoka, haɓaka ƙarfin aiki don ayyukan yau da kullun, da kuma taimakawa wajen rigakafin rauni, yana mai da shi ƙari mai mahimmanci ga kowane aikin motsa jiki.
Yanayinta: tsammanin nuni a nuni Cable Low Zauren Layi
- Matsa gaba don kama hannun kebul, tabbatar da bayanka madaidaiciya kuma ba a runtse kafadunka ba.
- Ja hannun hannu zuwa cikin ciki yayin da kake ajiye gwiwar gwiwarka kusa da jikinka da bayanka a mike, ya kamata a yi wannan a cikin motsi mai sarrafawa.
- Riƙe matsayi na daƙiƙa ɗaya lokacin da hannun ya taɓa cikin ku don tabbatar da iyakar ƙwayar tsoka.
- A hankali mayar da hannun zuwa wurin farawa, cikakken mika hannunka da shimfiɗa tsokoki na baya, sannan maimaita motsa jiki don adadin da ake so na maimaitawa.
Lajin Don yi Cable Low Zauren Layi
- Sarrafa Motsi: Ka guji amfani da kuzari don ja nauyi. Wannan kuskure ne na kowa wanda zai iya haifar da motsa jiki marasa tasiri da kuma raunin da ya faru. Madadin haka, mayar da hankali kan sarrafa motsi duka lokacin da kuka ja kebul ɗin zuwa gare ku da lokacin da kuka saki. Wannan zai taimaka wajen shigar da tsokoki yadda ya kamata.
- Yi amfani da Nauyin Dama: Yin amfani da nauyi mai yawa zai iya haifar da nau'i mara kyau da kuma raunin da ya faru. Zaɓi nauyin nauyi wanda zai ba ku damar yin aikin tare da tsari mai dacewa da sarrafawa. Ya kamata ku sami damar kammala ayyukanku ba tare da takura ko rasa siffan ba.
- Kiyaye gwiwar gwiwar ku: Kusa gwiwar gwiwar ku kusa da jikin ku a duk lokacin motsa jiki. Yarda da gwiwar gwiwar ku na iya fitowa zai iya sanya damuwa mara amfani akan ku
Cable Low Zauren Layi Tambayoyin Masu Nuna
Shi beginners za su iya Cable Low Zauren Layi?
Ee, masu farawa zasu iya yin motsa jiki na Cable Low Seated Row. Babban motsa jiki ne don kai hari ga tsokoki a baya, kafadu, da hannaye. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Koyaushe tuna don dumi kafin fara kowane tsarin motsa jiki.
Me ya sa ya wuce ga Cable Low Zauren Layi?
- Tsayayyen Cable Row wani sigar ne inda kuke yin motsa jiki yayin da kuke tsaye, wanda ke ƙara haɗa ainihin ku.
- Layin Riko na Cable mai faɗi ya ƙunshi amfani da riko mai faɗi, wanda ke kai hari ga baya da kafaɗun ku yadda ya kamata.
- Layin Close Grip Cable Row shine bambance-bambancen inda kuke amfani da madaidaicin riko, wanda ke jaddada tsokoki a tsakiyar bayan ku.
- Layin Cable Cable sigar siga ce inda kuke yin motsa jiki akan benci mai karkata, wanda zai iya ba da kusurwar juriya daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Cable Low Zauren Layi?
- Jawo-up na iya haɗawa da Layukan Ƙasashen Wuta na Cable yayin da suke aiki da latissimus dorsi, rhomboids, da biceps, suna haɓaka ƙarfin jiki na sama da ma'aunin tsoka.
- Lanƙwasa layuka kuma suna da alaƙa da Cable Low Seated Layukan, yayin da suke haɗa ƙungiyoyin tsoka irin su lats da rhomboids, don haka suna taimakawa wajen haɓaka matsayi da daidaitawar tsoka.
Karin kalmar raɓuwa ga Cable Low Zauren Layi
- Cable Row Workout
- Motsa Motsa Jiki na Kebul Na Wuta
- Ayyukan Ƙarfafa Ƙarfafa Baya
- Cable Machine Workouts
- Layin Kebul na Baya
- Layin Kebul don tsokar baya
- Gym Cable Row Exercise
- Wurin zama na yau da kullun na layin Cable
- Ayyukan Kebul don Baya
- Fitness Cable Row Exercise