Cable Lateral Tadawa
Bayani na Faraɗi
Sakonnin ƙafaKafa'in Kumagarmu
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaDeltoid Lateral
Musulunci Masu ɗauke da masu gudummawaDeltoid Anterior, Serratus Anterior
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Lateral Tadawa
Cable Lateral Raise wani motsa jiki ne mai matukar tasiri wanda ke kaiwa ga deltoids, yana taimakawa wajen sassaka da ƙarfafa kafadu. Yana da kyau ga duka masu farawa da masu sha'awar motsa jiki masu ci gaba waɗanda suke so su haɓaka ƙarfin jikinsu na sama da inganta yanayin su na jiki. Mutane da yawa na iya zaɓar wannan motsa jiki yayin da yake haɓaka mafi kyawun matsayi, haɓaka ma'auni na tsoka, kuma yana ba da cikakkiyar motsi, yana ba da gudummawa ga aikin dacewa gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Cable Lateral Tadawa
- Tsaya bayanka madaidaiciya, ƙirji sama, kuma hannayenka sun ɗan lanƙwasa a gwiwar hannu, tare da tafukan suna fuskantar juna.
- Fara motsa jiki ta ɗaga hannuwanku zuwa gefe har sai sun kasance a matakin kafada, yayin da suke ajiye ɗan lanƙwasa a cikin gwiwar hannu.
- Dakata na ɗan lokaci a saman motsi, sannan sannu a hankali runtse hannayenku baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau da sarrafawa a duk lokacin motsa jiki.
Lajin Don yi Cable Lateral Tadawa
- Sarrafa Motsi: Yana da mahimmanci don sarrafa motsi a duk lokacin motsa jiki, musamman lokacin rage kebul ɗin baya zuwa wurin farawa. Kuskure na gama gari shine barin nauyi ya ragu da sauri, amma wannan na iya cutar da tsokoki da haɗin gwiwa. Madadin haka, rage nauyi a hankali kuma sarrafa don haɗa tsokoki a cikin duk motsin ku.
- Guji Yin Amfani da Nauyi Mai Yawa: Yin amfani da nauyi da yawa kuskure ne na kowa wanda zai iya haifar da mummunan tsari da raunin da ya faru. Yana da kyau a yi amfani da nauyi mai sauƙi wanda zai ba ku damar yin motsa jiki daidai kuma tare da cikakken motsi.
- Kiyaye Hannun Hannun Ka ƴan lanƙwasa: Ka ɗan lanƙwasa a gwiwar hannu a duk lokacin motsa jiki. Wannan yana taimakawa wajen hana damuwa akan haɗin gwiwar gwiwar gwiwar hannu kuma yana tabbatar da cewa an mayar da hankali kan motsa jiki
Cable Lateral Tadawa Tambayoyin Masu Nuna
Shi beginners za su iya Cable Lateral Tadawa?
Ee, masu farawa zasu iya yin motsa jiki na Cable Lateral Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar motsin da ya dace. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Cable Lateral Tadawa?
- Lanƙwasa Ƙwaƙwalwar Ƙarshe: A cikin wannan bambancin, kuna lanƙwasa a kugu don ƙaddamar da deltoids na baya, maimakon deltoids na gefe.
- Wurin zama na gefe: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware deltoids da rage shigar da sauran tsokoki.
- Cable Arm One Arm Lateral Reise: Ana yin wannan bambancin tare da hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowace kafaɗa daban-daban.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa za ka yi a kan benci na karkata wanda ke canza kusurwar motsi, yana nufin sassa daban-daban na deltoids.
Me suna da abin da ya sanya ɗaukehawa ga Cable Lateral Tadawa?
- Gaban Dumbbell Raise: Wannan motsa jiki yana mai da hankali ne akan deltoids na gaba, waɗanda kuma suke aiki yayin haɓakar Cable Lateral Raise, ta haka inganta daidaito gabaɗaya da ƙarfin tsokoki na kafada.
- Bent-Over Reverse Fly: Wannan motsa jiki yana hari ga deltoids na baya da tsokoki na baya, waɗanda suke da mahimmanci don kula da matsayi mai kyau a lokacin Cable Lateral Raises da kuma tabbatar da haɗin gwiwa na kafada yayin motsi.
Karin kalmar raɓuwa ga Cable Lateral Tadawa
- Cable Lateral Raise motsa jiki
- Ayyukan ƙarfafa kafada
- Ayyukan motsa jiki na USB don kafadu
- Tashi na gefe tare da Cable
- Ayyukan sculpting kafada
- Cable inji kafada motsa jiki
- Ayyukan motsa jiki don tsokoki na kafada
- Cable Lateral Raise horo
- Ayyukan motsa jiki don ƙarfin kafada
- Dabarun don Tayar da Kebul na Lateral.