Thumbnail for the video of exercise: Cable Lateral Pulldown tare da V-bar

Cable Lateral Pulldown tare da V-bar

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaLatissimus Dorsi
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable Lateral Pulldown tare da V-bar

Cable Lateral Pulldown tare da V-bar motsa jiki ne mai matukar tasiri wanda ke hari da ƙarfafa tsokoki a baya, kafadu, da makamai, musamman latissimus dorsi. Ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ’yan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da juriya. Wannan motsa jiki yana da amfani ga waɗanda ke neman inganta ƙarfin jikinsu na sama, inganta yanayin su, da samun nasara mai mahimmanci da ma'anar baya.

Yanayinta: tsammanin nuni a nuni Cable Lateral Pulldown tare da V-bar

  • Tsaya a gaban injin tare da nisan kafada da ƙafafu kuma ka riƙe V-bar tare da riko na sama, tabbatar da cewa hannayenka suna da faɗin kafaɗa.
  • Ja da V-bar zuwa babban kirjinka yayin da kake ajiye gwiwar gwiwarka kusa da jikinka, tabbatar da cewa ana sarrafa motsi kuma tsokoki na baya suna yin aikin.
  • Rike na ɗan lokaci kaɗan a ƙasan motsi, jin matsi a cikin tsokoki na lat.
  • A hankali mayar da V-bar baya zuwa wurin farawa, ba da damar lats ɗinku su shimfiɗa cikakke, sannan maimaita motsa jiki don adadin da kuke so.

Lajin Don yi Cable Lateral Pulldown tare da V-bar

  • Sarrafa Nauyin: Ka guji barin nauyi ya sarrafa ka. Wannan yana nufin kada ku bar nauyin ya ja hannuwanku da kafadu sama yayin da kuke sakin shi. Kula da iko yayin duka motsin sama da ƙasa don yin aiki yadda yakamata da tsokoki da hana rauni.
  • Daidaitaccen Riko: Lokacin amfani da mashigin V, tabbatar da cewa tafin hannunku suna fuskantar juna kuma riƙonku ya tsaya tsayin daka amma ba matsewa ba. Kuskure na gama gari shine kama sandar da kyau, wanda zai iya haifar da damuwa a wuyan hannu.
  • Range of Motion: Tabbatar cewa kun shimfiɗa hannuwanku gabaɗaya akan hanyar sama kuma ku ja sandar har zuwa ƙasan ƙirjinku na sama akan hanyar ƙasa. Kuskure na yau da kullun shine rashin tsawaitawa gabaɗaya ko janye hannun, wanda zai iya iyakance tasirin motsa jiki.
  • Shiga Mus Da Dama

Cable Lateral Pulldown tare da V-bar Tambayoyin Masu Nuna

Shi beginners za su iya Cable Lateral Pulldown tare da V-bar?

Ee, masu farawa zasu iya yin Cable Lateral Pulldown tare da motsa jiki na V-bar. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da taimako don samun mai koyarwa na sirri ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar tsari da dabara daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Cable Lateral Pulldown tare da V-bar?

  • Cable Lateral Pulldown tare da Madaidaicin Bar: Maimakon amfani da mashaya V, kuna amfani da madaidaicin sanda don aiwatar da cirewa, wanda zai iya kaiwa tsokoki daban-daban.
  • Faɗin Riko na Cable Lateral Pulldown: Wannan bambancin ya ƙunshi yin amfani da ɗigon riko mai faɗi akan sandar, wanda zai iya taimakawa wajen haɗa yawancin lats da tsokoki na baya.
  • Rufe Cable Lateral Pulldown: Wannan bambance-bambancen yana amfani da madaidaicin riko akan sandar, wanda zai iya ƙara ba da fifiko ga ƙananan lats da tsokoki na baya na tsakiya.
  • Rage rike na kebul na kusa: wannan ya shafi mashaya mashaya tare da dabino yana fuskanta a gare ku, wanda zai iya yin maƙarƙashiya da ƙawancen daban don tsokoki na baya.

Me suna da abin da ya sanya ɗaukehawa ga Cable Lateral Pulldown tare da V-bar?

  • Layin Bent-Over Barbell Row wani motsa jiki ne mai dacewa kamar yadda kuma yake hari da latissimus dorsi, amma kuma yana ɗaukar ƙananan baya da hamstrings, yana haɓaka ƙarfin baya gaba ɗaya da kwanciyar hankali wanda zai iya tallafawa mafi kyawun tsari da aiki a cikin Cable Lateral Pulldown.
  • Pull-ups wani motsa jiki ne mai nauyin jiki wanda ya dace da Cable Lateral Pulldown tare da V-bar, yayin da dukansu suka yi niyya ga tsokoki na jiki na sama, ciki har da lats, biceps, da kafadu, amma ja-ups kuma yana buƙatar haɗin kai, inganta ƙarfin jiki gaba ɗaya. sarrafawa.

Karin kalmar raɓuwa ga Cable Lateral Pulldown tare da V-bar

  • Cable Lateral Pulldown motsa jiki
  • V-bar baya motsa jiki
  • Kebul motsa jiki don baya
  • V-bar Lateral Pulldown
  • Cable Machine baya motsa jiki
  • Ƙarfafa baya tare da Cable Lateral Pulldown
  • Cable V-bar motsa jiki
  • Lateral Pulldown tare da fasahar V-bar
  • Aikin motsa jiki na USB don tsokoki na baya
  • V-bar Lateral Pulldown don ƙarfin baya.