Thumbnail for the video of exercise: Cable Lateral Pulldown

Cable Lateral Pulldown

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaLatissimus Dorsi
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable Lateral Pulldown

Cable Lateral Pulldown wani motsa jiki ne mai fa'ida wanda ke kaiwa ga tsokar latissimus dorsi a bayanka, yana taimakawa haɓaka ƙarfin tsoka da ma'anar duka. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su iya zaɓar wannan motsa jiki yayin da yake haɓaka matsayi, yana taimakawa wajen yin ayyukan yau da kullun cikin sauƙi, kuma yana ba da gudummawa ga ingantaccen motsa jiki, daidaitaccen motsa jiki na sama.

Yanayinta: tsammanin nuni a nuni Cable Lateral Pulldown

  • Tsaya ko zama tare da ƙafafu da faɗin kafada, ɗauki sandar tare da tafin hannunku suna fuskantar ƙasa da hannaye sama da kafaɗun ku.
  • Fara motsa jiki ta hanyar ja sandar ƙasa yayin da kake riƙe hannunka a tsaye, har sai hannayenka sun kai kusan matakin daidai da kafaɗunka.
  • Dakata na ɗan lokaci, jin tashin hankali a cikin tsokoki na gefe, sannan a hankali mayar da sandar zuwa wurin farawa.
  • Maimaita motsa jiki don adadin maimaitawar da kuke so, tabbatar da kiyaye tsari mai kyau gaba ɗaya.

Lajin Don yi Cable Lateral Pulldown

  • Rike Da Kyau: Rike sandar tare da tafin hannunka suna fuskantar gaba kuma ka kama dan fadi fiye da fadin kafada. Ka guji riko da faɗi da yawa saboda zai iya sanya damuwa maras buƙata akan kafaɗunka kuma yana iyakance kewayon motsi.
  • Kula da Matsayi: Tsaya bayanku a mike kuma dan kadan kadan kadan daga kwatangwalo. Wannan yana taimakawa wajen shiga tsokar latissimus dorsi yadda ya kamata. Kuskure na yau da kullun shine hunch ko jingina gaba, wanda zai iya haifar da rauni na baya da rashin tasiri na tsoka.
  • Motsi Mai Sarrafa: Ja da sandar ƙasa zuwa matakin ƙirjin ku yayin da kuke riƙe gwiwar gwiwar ku kusa da jikin ku. Sa'an nan, sannu a hankali bari mashaya ta tashi sama zuwa wurin farawa. Guji motsin motsi saboda suna iya haifar da raunin tsoka ko rauni.

Cable Lateral Pulldown Tambayoyin Masu Nuna

Shi beginners za su iya Cable Lateral Pulldown?

Ee, masu farawa za su iya yin aikin motsa jiki na Cable Lateral Pulldown. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyi mai sauƙi don tabbatar da cewa zasu iya kula da tsari mai kyau kuma su hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa ana amfani da ingantacciyar dabara.

Me ya sa ya wuce ga Cable Lateral Pulldown?

  • Reverse Grip Cable Lateral Pulldown: Ta amfani da riko na baya, zaku iya sanya babban fifiko akan ƙananan tsokoki na lat da biceps.
  • Wide Grip Cable Lateral Pulldown: Wannan sigar tana amfani da riko mai faɗi don kai hari na sama da tsokoki na baya da ƙarfi.
  • Rufe Cable Lateral Pulldown: Ƙunƙarar kama yana mai da hankali kan ƙananan lats da tsokoki na baya na tsakiya.
  • Cable Lateral Pulldown with Resistance Bands: Wannan bambance-bambancen yana amfani da makada na juriya maimakon na'urar kebul, yana ba da nau'in juriya daban-daban kuma yana ba da damar mafi girman kewayon motsi.

Me suna da abin da ya sanya ɗaukehawa ga Cable Lateral Pulldown?

  • Bent Over Barbell Row wani motsa jiki ne mai dacewa kamar yadda kuma yake kaiwa ga tsokoki na baya, musamman latissimus dorsi, amma kuma yana shiga ƙananan baya da hamstrings, inganta ƙarfin baya gaba ɗaya da kwanciyar hankali wanda zai iya haɓaka aiki a cikin Cable Lateral Pulldown.
  • Motsa jiki yana da matukar dacewa ga Cable Lateral Pulldown saboda yana amfani da motsi iri ɗaya don yin aiki da tsokoki a baya da hannaye, amma kuma ya haɗa da amfani da nauyin jiki, yana ba da nau'in juriya da kalubale daban-daban.

Karin kalmar raɓuwa ga Cable Lateral Pulldown

  • Cable Lateral Pulldown motsa jiki
  • Ayyukan ƙarfafawa na baya
  • Ayyukan motsa jiki na USB don baya
  • Lateral Pulldown na yau da kullun
  • Cable Machine baya motsa jiki
  • Ayyukan motsa jiki na baya da kebul
  • Gym na USB baya motsa jiki
  • Cable Lateral Pulldown dabara
  • Cable Horar da Fitness na Lateral Pulldown
  • Cable Lateral Pulldown don tsokoki na baya.