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Cable Kwance Triceps Extension

Bayani na Faraɗi

Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable Kwance Triceps Extension

Cable Liing Triceps Extension wani horo ne mai ƙarfi wanda ke kaiwa ga triceps, haɓaka ma'anar tsoka da haɓaka ƙarfin jiki na sama. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda wahalar daidaitacce dangane da nauyin da aka yi amfani da su. Mutane da yawa za su so yin wannan motsa jiki don ƙara ƙarfin hannu, inganta sautin tsoka, da haɓaka aikin jiki na sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Cable Kwance Triceps Extension

  • Kwanta a kan wani lebur benci, yana fuskantar sama, sa'annan ka kai kan ka don kama sandar tare da riko da hannu, ka ajiye hannayenka da fadin kafada.
  • Fara tare da shimfiɗa hannuwanku gabaɗaya sama da ƙirjin ku kuma gwiwar gwiwar ku sun ɗan lanƙwasa.
  • A hankali saukar da sandar ƙasa zuwa goshin ku ta lanƙwasa a gwiwar hannu, ajiye manyan hannaye a tsaye.
  • Dakata a takaice a kasan motsi, sannan mika hannunka baya zuwa wurin farawa, cikakken kwangilar triceps. Wannan yana kammala maimaitawa ɗaya. Tabbatar kada kuyi amfani da kafadu ko baya don ɗaga nauyi, motsi ya kamata ya kasance a cikin gwiwar hannu kawai.

Lajin Don yi Cable Kwance Triceps Extension

  • Yi amfani da Madaidaicin Nauyi: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Ya kamata ya zama nauyi isa don haɗa triceps ɗin ku, amma ba nauyi sosai ba har ya lalata tsarin ku. Yin amfani da nauyi mai yawa na iya haifar da ciwon tsoka ko rauni.
  • Kiyaye Form Da Ya Kamata: Ya kamata hannuwanku su kasance daidai da ƙasa kuma ya kamata gwiwar gwiwar ku su kasance kusa da kan ku. Yayin da kake mika hannunka, tabbatar da cika kwangilar triceps ɗinka a saman. Ka guji kulle gwiwar gwiwarka a saman motsi saboda wannan na iya sanya damuwa mara amfani akan haɗin gwiwa.
  • Motsa jiki masu sarrafawa: Guji saurin motsi. Madadin haka, tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi. Wannan zai tabbatar da cewa triceps ɗin ku sun cika aiki a duk lokacin

Cable Kwance Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Cable Kwance Triceps Extension?

Ee, masu farawa zasu iya yin motsa jiki na Cable Liing Triceps Extension. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki a farkon ƴan lokutan don tabbatar da cewa kuna yin shi daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.

Me ya sa ya wuce ga Cable Kwance Triceps Extension?

  • Cable Rope Triceps Extension: Wannan bambance-bambancen yana amfani da abin da aka makala igiya maimakon mashaya, yana ba da damar mafi girman kewayon motsi da haɓakar tsokoki na triceps.
  • Single Arm Cable Triceps Extension: Wannan bambancin ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
  • Ƙwaƙwalwar Cable Triceps Extension: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na tsokar triceps.
  • Reverse Grip Cable Triceps Extension: Wannan bambance-bambancen ya ƙunshi yin amfani da juzu'i a kan kebul ɗin, wanda zai iya taimakawa ƙaddamar da triceps daga wani kusurwa daban kuma ya jaddada kan gefen triceps.

Me suna da abin da ya sanya ɗaukehawa ga Cable Kwance Triceps Extension?

  • Crushers Skull: Kamar Cable Lying Triceps Extension, wannan motsa jiki yana ware triceps, amma kuma yana haɓaka tsokoki masu daidaitawa a cikin kafadu da baya, wanda zai iya inganta ƙarfin gabaɗaya da kwanciyar hankali.
  • Triceps Dips: Wannan motsa jiki ya cika Cable Liing Triceps Extension ta hanyar niyya triceps daga wani kusurwa daban, wanda zai iya haifar da ci gaban tsoka mai kyau da kuma ƙara ƙarfin gabaɗaya.

Karin kalmar raɓuwa ga Cable Kwance Triceps Extension

  • "Cable motsa jiki don triceps"
  • "Upper hannu Cable motsa jiki"
  • "Triceps tsawo tare da kebul"
  • "Gym na USB motsa jiki don makamai"
  • "Cable lying triceps motsa jiki"
  • "Ƙarfin horo don triceps"
  • "Cable motsa jiki don manyan makamai"
  • "Tsarin hannu da kebul"
  • "Triceps gini na USB motsa jiki"
  • "Tsarin haɓaka triceps na kwance"