Cable kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable kickback
Cable Kickback motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa gluteus maximus, yana taimakawa wajen tsarawa da sautin gindi. Ya dace da duk wanda ke neman haɓaka ƙananan ƙarfin jikinsu, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman haɓaka aikinsu na motsa jiki, matsayi, da kwanciyar hankali gabaɗaya, da waɗanda ke nufin ƙayyadaddun ƙayyadaddun, tabbataccen baya.
Yanayinta: tsammanin nuni a nuni Cable kickback
- Tsaya suna fuskantar injin kebul tare da faɗin ƙafafu daban-daban, ɗan karkatar da gwiwoyinku kaɗan kuma ku jingina gaba daga kwatangwalo, kiyaye bayanku madaidaiciya.
- Tare da haɗin gwiwar ku da hannayenku a kan kwatangwalo ko riƙe da injin don ma'auni, sannu a hankali ku shura ƙafar tare da cuff baya da sama, kiyaye gwiwa madaidaiciya.
- Matse glutes ɗin ku a saman motsi, sannan sannu a hankali rage ƙafar ku baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza zuwa ɗayan ƙafarku.
Lajin Don yi Cable kickback
- **A guji wuce gona da iri. Wannan na iya haifar da rauni ko rauni. Maimakon haka, mayar da hankali kan motsi mai sarrafawa, ƙaddamar da kafa kawai har sai ya dace da jikinka.
- **Motsi Mai Sarrafawa:** Kar ki bar nauyi ya sarrafa ku; ya kamata ku kasance masu sarrafa nauyi. Ka guji barin kebul ɗin ya karye baya da sauri bayan harba ta baya. Wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Madadin haka, sannu a hankali mayar da ƙafarka zuwa wurin farawa don cikakken kewayon motsi.
- **Nauyin Dama:** Don
Cable kickback Tambayoyin Masu Nuna
Shi beginners za su iya Cable kickback?
Ee, mafari tabbas za su iya yin aikin kickback na Cable. Koyaya, yana da mahimmanci a yi amfani da nauyi mai sauƙi don farawa da mai da hankali kan sigar da ta dace don hana kowane rauni. Hakanan yana da kyau a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa ana amfani da dabarar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke inganta.
Me ya sa ya wuce ga Cable kickback?
- Bent-Knee Cable Kickback: Maimakon tsawaita kafa cikakke, kuna kiyaye shi a gwiwa a duk lokacin motsa jiki, wanda zai iya taimakawa wajen ƙaddamar da tsokoki daban-daban a cikin glutes.
- Tsaye Cable Kickback: Maimakon jingina kan na'urar kebul, kuna yin kickback yayin da kuke tsaye tsaye, wanda zai iya taimakawa inganta daidaito da ƙarfin asali.
- Kickback na igiyar ƙafar ƙafa: Wannan bambancin ya haɗa da haɗa kebul ɗin zuwa madaidaicin ƙafar ƙafa don ingantaccen dacewa, yana ba da damar ƙarin motsin sarrafawa.
- Cable Kickback with Resistance Bands: Wannan bambance-bambancen ya haɗa da makada na juriya tare da na'urar kebul don ƙara ƙarin matakin wahala da juriya ga motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Cable kickback?
- Lunges: Lunges suna da matukar dacewa ga Cable Kickbacks saboda suna mai da hankali kan glutes, hamstrings, da quadriceps, suna haɓaka ƙarfin jiki da daidaituwa gaba ɗaya.
- Deadlifts: Deadlifts sun cika Cable Kickbacks saboda suna yin niyya ba kawai ga glutes ba har ma da hamstrings da ƙananan baya, suna ba da gudummawa ga ingantaccen motsa jiki na jiki.
Karin kalmar raɓuwa ga Cable kickback
- Cable kickback motsa jiki
- Triceps ƙarfafa motsa jiki
- motsa jiki na igiya na sama
- Cable kickback don toning hannu
- Ayyukan motsa jiki don triceps
- Ayyukan injin kebul
- Ayyukan toning na hannun sama
- Triceps motsa jiki tare da na'ura na USB
- Cable kickback motsa jiki na hannu
- Ƙarfafa horo ga manyan makamai