Cable kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable kickback
Cable Kickback shine ingantaccen motsa jiki na jiki da farko yana niyya ga glutes da hamstrings, amma kuma yana shiga cikin ainihin. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa da ke neman sautin bayansu zuwa ’yan wasan da ke son haɓaka ƙarfin jikinsu. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa haɓaka matsayi, kwanciyar hankali, da wasan motsa jiki, yayin da kuma ƙara ma'ana ga ƙananan jikin ku.
Yanayinta: tsammanin nuni a nuni Cable kickback
- Tsaya suna fuskantar injin kebul, riƙe mashin ɗin don ma'auni, kuma komawa baya har sai an sami tashin hankali akan kebul ɗin.
- Tare da ɗan lanƙwasa kaɗan a cikin gwiwa na hagu, ci gaba da bayanku madaidaiciya kuma sannu a hankali ku shura ƙafar dama ta baya kamar yadda za ku iya ba tare da kirƙira baya ba.
- Riƙe matsayi na daƙiƙa ɗaya a saman motsi, sannan a hankali dawo da ƙafar ku zuwa wurin farawa.
- Maimaita aikin don adadin maimaitawar da kuke so, sannan ku canza zuwa ɗayan ƙafar.
Lajin Don yi Cable kickback
- **Motsi Mai Sarrafawa**: Ka guji karkatar da ƙafar ka ko yin amfani da ƙarfin hali don yin bugun gaba. Wannan kuskure ne na kowa wanda zai iya haifar da rauni da rashin tasiri na tsoka. Maimakon haka, mayar da hankali kan matsi da glutes ɗinku kuma a hankali shimfiɗa ƙafarku a bayanku, sannan ku dawo da ita a hankali.
- **Kiyaye Matsayi**: Tsayar da bayanka madaidaiciya da jigon ku yayin aikin motsa jiki. Kuskure na yau da kullun shine tada baya, wanda zai haifar da ƙananan ciwon baya da rauni.
- **Kewayon Motsi ***: Tabbatar cewa ba ku wuce gona da iri a lokacin wasan ba. Ya kamata kafarka ta kasance daidai da jikinka a saman motsi. Yawan wuce gona da iri na iya sanya damuwa mara amfani a kan ƙananan baya.
- ** Nauyi
Cable kickback Tambayoyin Masu Nuna
Shi beginners za su iya Cable kickback?
Ee, masu farawa za su iya yin aikin kickback na Cable. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar motsin da ya dace. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsawa kanku da sauri da sauri.
Me ya sa ya wuce ga Cable kickback?
- Dumbbell Kickbacks: Wannan bambancin ya haɗa da yin amfani da dumbbell, wanda za'a iya yi a gida ko a dakin motsa jiki, yana ba da fa'idodi iri ɗaya kamar kickback na USB.
- Kickbacks na Nauyin Ƙyaya: Wannan bambancin ya haɗa da ɗaure ma'auni zuwa idon sawun ku da yin motsin bugun baya, ƙara wani matakin juriya daban-daban.
- Kickbacks na Nauyin Jiki: Wannan bambancin baya buƙatar kayan aiki kwata-kwata, dogaro kawai da nauyin jikin ku don ba da juriya.
- Kickbacks Ball Stability: Wannan bambancin ya ƙunshi amfani da ƙwallon kwanciyar hankali don haɗa ainihin ku yayin yin kickback, ƙara ƙarin ƙalubale ga motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Cable kickback?
- Lunges: Lunges wani kyakkyawan motsa jiki ne wanda ke cike da kickbacks na USB kamar yadda kuma suke mayar da hankali ga glutes, hamstrings, da quads, amma suna ƙara wani bangare na horo na bai-daya, wanda zai iya taimakawa wajen inganta daidaito da daidaito a cikin ƙananan jiki.
- Glute Bridges: Glute Bridges na iya haɗawa da kickbacks na USB ta hanyar ware tsokoki na glute ta hanyar daban-daban, mayar da hankali kan gluteus maximus, mafi girma tsoka a cikin ƙungiyar gluteal, wanda zai iya taimakawa wajen inganta haɓakar hip da matsayi.
Karin kalmar raɓuwa ga Cable kickback
- Cable kickback motsa jiki
- Tricep na USB kickback
- motsa jiki na igiya na sama
- Kebul na motsa jiki don triceps
- Cable kickback don ƙarfin hannu
- Kayan aikin hannu na USB
- Ƙarfafa Tricep tare da kebul
- Cable kickback motsa jiki na hannu
- Ayyukan motsa jiki na USB don makamai
- Gym motsa jiki na USB kickback.