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Cable karkata Bench Row

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable karkata Bench Row

Cable Incline Bench Row shine motsa jiki mai ƙarfi wanda ke kaiwa tsokoki a baya, kafadu, da hannaye, tare da haɓaka kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ’yan wasa masu ci gaba, waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Mutane za su so yin wannan motsa jiki yayin da yake inganta matsayi mafi kyau, yana taimakawa wajen rigakafin rauni, kuma yana iya inganta aiki a wasu ɗagawa da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Cable karkata Bench Row

  • Zauna a kan benci mai karkata tare da danna ƙirjinka a kan kushin, ƙafafunka da ƙarfi a ƙasa, kuma ka ɗauki ribar kebul da hannaye biyu.
  • Ja hannun kebul ɗin zuwa ga ƙirjinka, kiyaye gwiwar gwiwarka kusa da jikinka da matse ruwan kafadarka tare a saman motsin.
  • Dakata na ɗan lokaci a saman motsin, sannan a hankali shimfiɗa hannuwanku baya, ƙyale kebul ɗin ya ja hannuwanku gaba yayin da yake riƙe da iko.
  • Maimaita motsa jiki don adadin maimaitawa da kuke so, tabbatar da kiyaye tsari mai kyau a cikin kowane maimaitawa.

Lajin Don yi Cable karkata Bench Row

  • Daidaitaccen Riko: Rike hannayen kebul tare da tsaka tsaki (hannun hannu suna fuskantar juna). Hannun ku ya kamata su kasance fadi fiye da fadin kafada. Kuskure na yau da kullun shine kama hannaye sosai ko kuma a hankali, wanda zai iya haifar da rauni a wuyan hannu ko asarar sarrafawa.
  • Motsi Mai Sarrafa: Ja da hannaye zuwa kirjin ku, ku ajiye gwiwar gwiwar ku kusa da jikin ku. Ka guji motsi ko motsi mai sauri, wanda zai haifar da rauni. Maimakon haka, mayar da hankali kan jinkirin, ƙungiyoyi masu sarrafawa don tafiyar da tsokoki yadda ya kamata.
  • Cikakkun Motsi: Tabbatar da cikakken mika hannunka a wurin farawa kuma ja su baya gwargwadon iko a matsayi na ƙarshe. Kuskuren gama gari shine rashin amfani da cikakken kewayon motsi, wanda zai iya iyakancewa

Cable karkata Bench Row Tambayoyin Masu Nuna

Shi beginners za su iya Cable karkata Bench Row?

Ee, masu farawa zasu iya yin motsa jiki na Cable Incline Bench Row. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari daidai da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama yadda ya kamata kafin farawa da sanyi daga baya.

Me ya sa ya wuce ga Cable karkata Bench Row?

  • Barbell Incline Bench Row: Maimakon kebul, ana amfani da barbell a cikin wannan bambancin, wanda zai iya ba da damar yin nauyi mai nauyi da wani nau'i na daban.
  • Cable Single-Arm Incline Bench Row: Wannan bambancin ya ƙunshi yin amfani da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa a cikin ƙarfi tsakanin hagu da dama na jiki.
  • Wide-Grip Cable Incline Bench Row: A cikin wannan bambance-bambancen, ana sanya hannaye daban-daban a kan rikewar kebul, wanda zai iya kaiwa tsokoki daban-daban a baya da kafadu.
  • Close-Grip Cable Incline Bench Row: Sabanin haka, ana iya yin bambancin kama-karya, wanda ke ba da fifiko ga tsakiya da ƙananan sassa na baya.

Me suna da abin da ya sanya ɗaukehawa ga Cable karkata Bench Row?

  • Lat Pulldowns ya dace da Cable Incline Bench Row yayin da dukansu suka yi niyya ga tsokar latissimus dorsi a baya; duk da haka, lat pulldowns kuma suna shiga biceps da tsokoki a cikin kafadu, suna haɓaka babban jiki na sama gaba ɗaya.
  • Layin Cable Seated wani babban motsa jiki ne na haɗin gwiwa saboda, kamar Cable Incline Bench Row, da farko yana kaiwa tsokoki a baya, amma kuma yana haɗa biceps da kafadu, yana ba da kusurwa daban-daban na ja don haka yana haɓaka daidaitaccen ci gaban tsoka.

Karin kalmar raɓuwa ga Cable karkata Bench Row

  • "Cable Incline Bench Row motsa jiki"
  • "Aiki na baya da kebul"
  • "Ku karkata layin Bench don baya"
  • "Cable motsa jiki don baya tsokoki"
  • "Ƙarfafa baya tare da Cable Incline Bench Row"
  • "Ayyukan motsa jiki don baya ta amfani da USB"
  • "Yadda ake yin Cable Incline Bench Row"
  • "Cable inline Bench Row fasaha"
  • "Tsarin motsa jiki na baya tare da Cable Incline Bench Row"
  • "Tarfafa tsokoki na baya tare da na'urar USB"