Cable Incline Triceps Extension
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Sakonni ga Cable Incline Triceps Extension
Cable Incline Triceps Extension shine motsa jiki mai ƙarfi wanda ke kaiwa triceps, haɓaka sautin tsoka da haɓaka ƙarfin jiki na sama. Yana da kyakkyawan zaɓi ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa ƙwararrun 'yan wasa, waɗanda ke da nufin haɓaka ma'anar hannunsu da gabaɗayan ƙarfin jiki na sama. Mutane za su so yin wannan motsa jiki ba kawai don sassaƙa hannayensu ba amma har ma don inganta aikin su a wasanni da ayyukan yau da kullum waɗanda ke buƙatar ƙarfin hannu da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Cable Incline Triceps Extension
- Zauna a kan benci tare da bayanka a kan kushin kuma ɗauki sandar kebul tare da riko da hannu, ya kamata hannayenka su kasance da faɗin kafada.
- Miƙa hannuwanku gaba ɗaya a gabanku a kusurwar digiri 90 daga jikin ku, wannan zai zama matsayin ku na farawa.
- Yayin da kuke fitar da numfashi, sannu a hankali rage sandar ta lankwasa a gwiwar hannu tare da kiyaye manyan hannaye a tsaye, har sai hannayen ku da biceps ɗinku sun taɓa.
- Shaka kuma mayar da sandar baya zuwa wurin farawa, tabbatar da kiyaye hannayenka na sama a tsaye a duk lokacin motsa jiki. Maimaita wannan don adadin maimaitawa da ake so.
Lajin Don yi Cable Incline Triceps Extension
- Riko Mai Kyau: Rike sandar kebul ɗin tare da riko na sama (hannun hannu suna fuskantar ƙasa) kuma hannayenka da faɗin kafaɗa. Rikon da ba daidai ba zai iya haifar da wuyan wuyan hannu ko rashin tasiri na triceps.
- Motsi Mai Sarrafa: Guji motsi da sauri. Ya kamata motsin ku ya kasance a hankali da sarrafawa, yana mai da hankali kan raguwa da haɓaka triceps. Motsa jiki mai sauri zai iya haifar da rauni kuma ya rage tasirin motsa jiki.
- Cikakkun Motsi: Tabbatar da cikakken mika hannunka a kasan motsi kuma ka matse triceps. Sa'an nan, sannu a hankali komawa zuwa wurin farawa. Rashin amfani da cikakken kewayon motsi na iya iyakance fa'idodin motsa jiki.
- Kada kayi Amfani da Nauyi mai Yawa: Amfani kuma
Cable Incline Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Cable Incline Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Cable Incline Triceps Extension. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da an yi shi daidai. Yana da mahimmanci koyaushe ku saurari jikin ku kuma kada ku matsa da ƙarfi, da wuri.
Me ya sa ya wuce ga Cable Incline Triceps Extension?
- Ƙwararren Cable Triceps Extension: A cikin wannan bambance-bambancen, na'urar na USB tana matsayi a sama, yana buƙatar ka mika hannunka zuwa sama don yin aikin triceps.
- Zazzage Cable Triceps Extension: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya samar da ƙarin kwanciyar hankali da ba da damar yin amfani da nauyi masu nauyi.
- Umurnin da keɓaɓɓe na hannu ɗaya na hannu: Wannan bambancin ana yin hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan kowane katako daban-daban.
- Reverse Grip Cable Triceps Extension: A cikin wannan bambance-bambancen, riko yana juyawa, wanda zai iya ba da fifiko daban-daban akan tsokoki na triceps.
Me suna da abin da ya sanya ɗaukehawa ga Cable Incline Triceps Extension?
- Crushers Skull: Masu murkushe kwanyar suma suna kai hari ga tsokoki na triceps, kuma suna ƙara nau'ikan motsa jiki ta hanyar canza kusurwa da yadda tsokoki suke aiki, wanda zai iya taimakawa hana faranti da kiyaye tsokoki girma.
- Tricep Dips: Tricep dips ba wai kawai manufa ɗaya ƙungiyar tsoka bane, amma har ma da kafadu da ƙirji, kama da Close-Grip Bench Press, don haka samar da daidaiton motsa jiki ga jiki na sama.
Karin kalmar raɓuwa ga Cable Incline Triceps Extension
- "Cable Triceps Extension Workout"
- "Ayyukan Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa"
- "Ayyukan Ƙarfafa Ƙarfafa Triceps"
- "Ayyukan motsa jiki na Cable Arm"
- "Cable Workouts don Triceps"
- "Upper Arm Toning tare da Cable"
- "Kwantar da Triceps Extension"
- "Ayyukan Cable don Manyan Makamai"
- "Triceps Gina Cable Exercises"
- "Tsarin Cable Triceps Workout"