Cable Incline Bench Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Incline Bench Press
Cable Incline Bench Press wani motsa jiki ne na gina ƙarfi da farko yana niyya ga ƙirji, kafadu, da triceps, yayin da kuma ke haɗa ainihin don kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan dacewa, ko masu farawa ko ƙwararrun 'yan wasa, waɗanda ke neman haɓaka ƙarfin jiki na sama da ma'anar tsoka. Yin amfani da igiyoyi a cikin wannan motsa jiki yana ba da tashin hankali akai-akai a ko'ina cikin motsi, yana haifar da ingantaccen ci gaban tsoka da ƙarfi, yana mai da shi babban ƙari ga kowane motsa jiki na yau da kullun.
Yanayinta: tsammanin nuni a nuni Cable Incline Bench Press
- Daidaita jakunkuna akan na'urar USB zuwa matakin mafi ƙasƙanci kuma haɗa sandar zuwa kowane kebul.
- Zauna a kan benci mai karkata tare da bayanka da ƙarfi a kan kushin, ƙafafu a kwance a ƙasa, kuma ka ɗauki sandunan tare da riko na hannu, hannaye sun ɗan fi faɗin kafada baya.
- Tura sandunan sama har sai hannayenku sun cika sosai, ku ajiye gwiwar gwiwar ku kadan don guje wa kulle su, wannan shine farkon ku.
- Sannu a hankali rage sandunan baya zuwa kirjin ku yayin kiyaye iko, sannan tura su baya zuwa wurin farawa, maimaita wannan don adadin da kuke so.
Lajin Don yi Cable Incline Bench Press
- Riƙe da kyau: Riƙe hannayen kebul tare da tafukan ku suna fuskantar ƙasa. Hannun ku ya kamata su kasance fadi fiye da fadin kafada. Ƙunƙarar ƙunci ko fadi da yawa na iya dagula kafadu da wuyan hannu, yana rage tasirin motsa jiki.
- Motsi Mai Sarrafa: Lokacin yin aikin motsa jiki, tura hannaye zuwa sama da ɗan ciki. Kada ku yi gaggawar motsi ko amfani da ƙarfi don ɗaga nauyi. Wannan na iya haifar da raunuka kuma yana iyakance tasirin motsa jiki.
- Cikakkun Motsi: Tabbatar da tsawaita hannuwanku a saman motsi, amma ku guji kulle gwiwar gwiwar ku. Hakazalika, ƙyale hannayenka su sauko zuwa cikakke a ƙasa, amma kauce wa barin tari mai nauyi ya taɓa ƙasa tsakanin maimaitawa. Wannan yana tabbatar da cewa kuna aiki da tsokoki a duk tsawon motsin su.
- Eng
Cable Incline Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Cable Incline Bench Press?
Ee, masu farawa zasu iya yin motsa jiki na Cable Incline Bench Press. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari mai kyau kuma ba sa damuwa da tsokoki. Hakanan yana iya zama da amfani a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da cewa ana yin aikin daidai.
Me ya sa ya wuce ga Cable Incline Bench Press?
- Barbell Incline Bench Press: Wannan sigar tana amfani da barbell, wanda zai iya taimakawa wajen ƙara ƙarfin gabaɗaya da kwanciyar hankali saboda buƙatar daidaita nauyi.
- Smith Machine Incline Bench Press: Wannan yana amfani da injin Smith, wanda zai iya taimaka wa masu farawa da tsari da kwanciyar hankali, kamar yadda barbell ke makale da injin.
- Resistance Band Incline Bench Press: Wannan bambance-bambancen yana amfani da makada na juriya maimakon nauyi, yana ba da ci gaba da tashin hankali a cikin motsi, yana sa motsa jiki ya zama ƙalubale.
- Ƙulla Ƙaƙwalwa: Wannan motsa jiki mai nauyin jiki yana kwaikwayon motsi na latsawa na benci kuma ana iya yin shi a ko'ina, yana mai da shi babban zaɓi ga waɗanda ba su da damar shiga dakin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Cable Incline Bench Press?
- Push-ups: Su motsa jiki ne mai nauyin jiki wanda kuma ya shafi tsokoki na pectoral da triceps, kama da Cable Incline Bench Press, amma daga wani kusurwa daban, don haka yana tabbatar da motsa jiki mai kyau.
- Triceps Dips: Wannan motsa jiki yana cike da Cable Incline Bench Press yayin da yake kai hari ga triceps, ƙungiyar tsoka ta biyu da ke aiki a cikin latsa benci, wanda zai iya taimakawa wajen inganta ƙarfin tura ku da ma'auni na tsoka na jiki gaba ɗaya.
Karin kalmar raɓuwa ga Cable Incline Bench Press
- Aikin Kirji tare da Cable
- Cable Kirji Motsa jiki
- Ƙarƙashin Bench Press tare da Cable
- Cable Workout don Babban Kirji
- Cable Inline Press Exercise
- Babban Jikin Cable Workout
- Gym Cable Kirji na yau da kullun
- Inline Cable Chest Press
- Ƙarfafa horo tare da igiyoyi
- Kwangilar Bench Cable Workout