Cable Incline Bench Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Incline Bench Press
Cable Incline Bench Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, kafadu, da triceps, yana ba da ingantacciyar hanya don gina ƙwayar jiki ta sama da haɓaka ma'anar tsoka. Yana da manufa don duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake ba da izinin ƙungiyoyi masu sarrafawa da juriya mai daidaitacce. Wannan motsa jiki yana da kyawawa ga waɗanda ke neman haɓaka ƙarfin su na sama gaba ɗaya, haɓaka jikinsu, ko haɓaka aikin su a cikin wasannin da ke buƙatar motsi.
Yanayinta: tsammanin nuni a nuni Cable Incline Bench Press
- Zauna a kan benci tare da ƙafafunku da ƙarfi a ƙasa, kama hannayen kebul tare da tafin hannunku suna fuskantar gaba kuma hannayenku a nisan kafada.
- Matsa hannaye sama kamar yadda za ku yi a cikin latsa madaidaicin benci na yau da kullun, mai shimfiɗa hannuwanku cikakke amma ba tare da kulle gwiwar gwiwar ku ba.
- Sannu a hankali rage hannayen baya zuwa matakin ƙirjin ku, tabbatar da kiyaye motsi mai sarrafawa kuma kar ku bar ma'aunin nauyi ya ja ku.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Cable Incline Bench Press
- **Ka Guji Kulle Hannunka**: Kuskure ɗaya na yau da kullun don gujewa shine kulle gwiwar hannu a saman motsi. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar ku kuma yana iya haifar da rauni. Madadin haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu koda a kololuwar motsi.
- **Motsin Sarrafa**: Tabbatar cewa kana sarrafa igiyoyin biyu akan hanya sama da ƙasa. Ka guji barin ma'aunin nauyi ya ja ka da sauri. Wannan ba kawai yana ƙara haɗarin rauni ba, amma kuma yana rage tasirin motsa jiki. A hankali da sarrafa motsi, yawancin tsokoki dole ne su yi
Cable Incline Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Cable Incline Bench Press?
Ee, masu farawa za su iya yin motsa jiki na Cable Incline Bench Press, duk da haka, ya kamata su fara da ƙananan nauyi kuma su mai da hankali kan kiyaye tsari mai kyau. Ana ba da shawarar samun mai horarwa ko ƙwararrun ƙwararrun masu zuwa motsa jiki ko jagoransu da farko don guje wa duk wani raunin da zai iya faruwa. Kamar kowane motsa jiki, yana da mahimmanci don dumama da kyau kuma a hankali ƙara nauyi yayin da ƙarfi da ƙarfin gwiwa ke haɓaka.
Me ya sa ya wuce ga Cable Incline Bench Press?
- Barbell Incline Bench Press: Wannan sigar tana amfani da ƙararrawa, tana ba da ingantaccen motsi mai ƙarfi da sarrafawa saboda nauyin da aka haɗa.
- Smith Machine Incline Bench Press: Ana yin wannan akan injin Smith, wanda ke jagorantar nauyi a tsaye, yana sa ya fi aminci yin aiki ba tare da tabo ba.
- Latsa Bench tare da Resistance Makada: Wannan bambancin yana amfani da igiyoyin juriya maimakon ma'auni ko igiyoyi, yana ba da ci gaba da tashin hankali a cikin motsi.
- Single Arm Cable Incline Bench Press: Ana yin wannan bambancin tare da hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan ƙarfi da ma'auni.
Me suna da abin da ya sanya ɗaukehawa ga Cable Incline Bench Press?
- Push-ups: Push-ups suna aiki iri ɗaya na tsokoki na farko kamar Cable Incline Bench Press - kirji, kafadu, da triceps - amma kuma suna shiga cikin jiki da ƙananan jiki, suna haɓaka ƙarfin gabaɗaya da kwanciyar hankali.
- Latsa Sama: Wannan motsa jiki yana cike da Cable Incline Bench Press ta hanyar mai da hankali kan kafadu da kirji na sama, wuraren da aka yi aiki a kaikaice yayin da ake buga benci, don haka tabbatar da daidaiton karfin jiki da ci gaba.
Karin kalmar raɓuwa ga Cable Incline Bench Press
- "Cable Inline Chest Workout
- Motsa Jikin Ƙirji na Ƙirji
- Ƙarƙashin Bench Press tare da Cable
- Cable Workout don Kirji
- Aikin Ƙarfafa Ƙirjin Kebul
- Ƙaddamar da Cable Press Exercise
- Gym Cable Chest Workout
- Cable Babban Jiki Motsa jiki
- Ƙaddamar da Bench Cable Press
- Motsa Wurin Gina Kirji"