Cable Bent-Over Single Arm Kickback
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Sakonni ga Cable Bent-Over Single Arm Kickback
Cable Bent-Over Single Arm Kickback motsa jiki ne mai ƙarfi wanda ke nufin triceps da tsokoki na sama. Yana da manufa ga daidaikun mutane a matsakaici ko ci gaba matakan dacewa waɗanda ke neman haɓaka ƙarfin hannu da ma'anarsu. Mutane na iya fifita wannan motsa jiki don ikonsa na ware triceps, inganta yanayin tsoka, da taimako a cikin ayyukan yau da kullun.
Yanayinta: tsammanin nuni a nuni Cable Bent-Over Single Arm Kickback
- Tsaya suna fuskantar na'ura, kama hannun da hannu ɗaya, kuma ɗauki ƴan matakai baya don haifar da tashin hankali akan kebul ɗin.
- Kunna gwiwoyinku kadan kuma ku karkata gaba daga kwatangwalo har sai jikin ku ya kusan yin layi daya da kasa, ku ajiye bayanku madaidaiciya.
- Rike gwiwar gwiwar ku a kusurwa 90-digiri, kusa da jikin ku, sa'an nan kuma mika hannun ku a baya har sai ya kasance cikakke kuma yayi daidai da bene.
- A hankali mayar da hannunka zuwa wurin farawa kuma maimaita motsi don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannun.
Lajin Don yi Cable Bent-Over Single Arm Kickback
- Kiyaye Form Da Ya Kamata: Lanƙwasa a kugu yayin da kuke ajiye bayanku a mike har sai jikin ku ya kusan yin layi da ƙasa. Hannun hannunka na sama ya kamata ya kasance kusa da gangar jikinka kuma yayi daidai da bene. Ya kamata a nuna hannun gaban ku zuwa ƙasa yayin da kuke riƙe nauyin kebul tare da riko mai tsaka tsaki. Ka guji zagaye bayanka ko barin hannunka ya nisa daga jikinka, saboda hakan na iya raunana bayanka da kafada.
- Motsi Mai Sarrafa: Yayin da kuke fitar da numfashi, mayar da kebul ɗin yayin da kuke riƙe hannunku a tsaye, ta amfani da triceps don yin motsi har sai hannunku ya cika. Shaka kuma a hankali rage kebul ɗin baya zuwa wurin farawa. Kauce wa motsi da sauri. Makullin wannan darasi shine yin
Cable Bent-Over Single Arm Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Cable Bent-Over Single Arm Kickback?
Ee, tabbas masu farawa za su iya yin aikin Cable Bent-Over Single Arm Kickback motsa jiki. Koyaya, yakamata su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari daidai kuma don guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da jin daɗi tare da motsi ke ƙaruwa.
Me ya sa ya wuce ga Cable Bent-Over Single Arm Kickback?
- Resistance Band Bent-Over Single Arm Kickback: Wannan bambancin yana maye gurbin kebul tare da ƙungiyar juriya, yana ba da damar ƙarin sassauci da sauƙin daidaita juriya.
- Kickback Single Arm Kickback: Ana yin wannan bambancin yayin da ake zaune, yana mai da hankali kan tsokar tricep kuma ƙasa da kwanciyar hankali na ainihin.
- Kickback na Cable-Arm Biyu: A cikin wannan bambancin, duka makamai suna yin kickback a lokaci guda ta amfani da na'urar USB, suna ƙara ƙarfin motsa jiki.
- Kickback na Bench Single Arm Kickback: Don wannan bambancin, kuna yin motsa jiki a kan benci mai karkata wanda ke taimakawa wajen ware triceps da rage damuwa a kan ƙananan baya.
Me suna da abin da ya sanya ɗaukehawa ga Cable Bent-Over Single Arm Kickback?
- Close-Grip Bench Press: Wannan motsa jiki yana yin amfani da triceps a irin wannan hanya zuwa Cable Bent-Over Single Arm Kickback, amma kuma ya shafi kirji da kafadu, yana ba da ƙarin motsa jiki wanda zai iya taimakawa wajen inganta ƙarfin jiki na sama.
- Tricep Dips: Tricep dips wani motsa jiki ne na jiki wanda ya dace da Cable Bent-Over Single Arm Kickback ta hanyar ƙaddamar da ƙungiyar tsoka guda ɗaya, triceps, amma a wata hanya dabam, wanda zai iya taimakawa wajen hana daidaitawar tsoka da ci gaba da ci gaba.
Karin kalmar raɓuwa ga Cable Bent-Over Single Arm Kickback
- Cable kickback motsa jiki
- Motsa jiki guda ɗaya na igiya
- Ƙarfafa motsa jiki na hannun sama
- Cable lankwasa-over kickback
- Tricep motsa jiki tare da kebul
- Hannu guda daya lankwasa-kan kickback
- Motsa jiki na USB don manyan hannaye
- Arm toning na USB motsa jiki
- Cable motsa jiki don triceps tsokoki
- Kebul na hannu guda ɗaya lanƙwasa-kan kickback