Cable Bench Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Bench Press
Cable Bench Press wani nau'i ne na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da triceps, yana haɓaka ƙarfin babba na gaba ɗaya. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita juriya cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Haɗa Cable Bench Press a cikin aikin motsa jiki na yau da kullun na iya haɓaka juriya na tsoka, haɓaka daidaiton jiki, da kuma taimakawa wajen haɓaka ƙaƙƙarfan ƙirjin ƙirji.
Yanayinta: tsammanin nuni a nuni Cable Bench Press
- Zauna a kan benci kuma ka kama hannayen hannu tare da tafukanka suna fuskantar ƙasa, tabbatar da cewa hannayenka suna cikin layi tare da kafadu.
- Tura hannaye daga kirjin ku, gaba daya mika hannuwanku, yayin da kuke ajiye bayanku a saman benci.
- Dakata na ɗan lokaci a ƙarshen motsi, tabbatar da cewa tsokoki na ƙirjin ku sun cika cikakke.
- A hankali mayar da hannaye zuwa wurin farawa, ba da damar tsokoki na kirji don shimfiɗawa, kuma maimaita tsari don adadin da ake so na maimaitawa.
Lajin Don yi Cable Bench Press
- **A guji wuce gona da iri ***: Kuskure na gama gari shine wuce gona da iri yayin tura igiyoyi. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar ku. Madadin haka, yi nufin ci gaba da ɗan lanƙwasa a gwiwar hannu a saman motsin.
- ** Shiga Mahimmancin ku ***: Yayin da latsa maɓallin kebul na farko ke kaiwa ga ƙirji, yana da mahimmanci a haɗa ainihin ku cikin motsi don kwanciyar hankali. Wannan kuma zai iya taimakawa wajen kare bayanka.
- **Motsi Mai Sarrafawa**: Guji jarabar amfani da kuzari don tura igiyoyin. Madadin haka, mayar da hankali kan sarrafawa, motsi masu santsi. Wannan zai tabbatar da cewa ana aiki da tsokoki masu dacewa kuma zai iya taimakawa wajen hana rauni.
Cable Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Cable Bench Press?
Ee, masu farawa zasu iya yin aikin Cable Bench Press. Duk da haka, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari daidai da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya kula da aikin don tabbatar da an yi shi daidai. Ka tuna, haɓaka nauyi ya kamata ya zo ne kawai bayan ƙware madaidaicin tsari.
Me ya sa ya wuce ga Cable Bench Press?
- Rage Cable Bench Press: Wannan bambancin yana kaiwa ƙananan tsokoki na pectoral, ta saita benci zuwa matsayi na raguwa.
- Single-Arm Cable Bench Press: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, wanda ke taimakawa wajen haɓaka rashin daidaituwar tsoka da haɓaka haɗin gwiwa.
- Close-Grip Cable Bench Press: Wannan bambancin yana ba da fifiko ga triceps da kirji na ciki, ta hanyar sanya hannaye kusa da mashaya.
- Cable Crossover Bench Press: Wannan bambance-bambancen ya ƙunshi yin haɗin kebul na kebul a saman kowane latsawa, wanda ke taimakawa don ƙara ware tsokoki na ƙirji.
Me suna da abin da ya sanya ɗaukehawa ga Cable Bench Press?
- Tricep Dips: Yayin da Cable Bench Press ya fi mayar da hankali kan ƙirjin, kuma ya ƙunshi triceps. Ta hanyar yin Tricep Dips, zaku iya ƙarfafa waɗannan tsokoki na biyu, waɗanda zasu iya haɓaka aikinku a cikin Cable Bench Press.
- Push-ups: Su ne babban motsa jiki na jiki wanda, kamar Cable Bench Press, yana aiki akan kirji, triceps, da kafadu. Haɗa turawa cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka juriyar tsokar ku da kwanciyar hankali, wanda zai iya taimakawa wajen aiwatar da Cable Bench Press yadda ya kamata.
Karin kalmar raɓuwa ga Cable Bench Press
- Motsa jiki tare da kebul
- Cable benci koyawa
- Ayyukan igiyoyi don ƙirji
- Ƙarfafa horo ga ƙirji
- Ayyukan kayan motsa jiki na USB
- Dabarar buga benci na USB
- Cable inji motsa jiki
- Yadda ake buga benci na USB
- Cable benci press for pectorals
- Ƙirji na ginin ƙirji tare da kebul.