Cable Bench Press
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Sakonni ga Cable Bench Press
Cable Bench Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, triceps, da kafadu, yana mai da shi manufa ga waɗanda ke neman haɓaka ƙarfin jikinsu na sama. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita juriya cikin sauƙi don dacewa da matakan dacewa daban-daban. Mutane da yawa za su iya fifita wannan motsa jiki fiye da matsi na benci na gargajiya kamar yadda na'urar kebul ke tabbatar da tashin hankali akai-akai akan tsokoki, inganta ingantaccen ci gaban tsoka da ƙara ƙarfi.
Yanayinta: tsammanin nuni a nuni Cable Bench Press
- Zauna ko tsayawa, kama sanduna tare da riko na sama, kuma sanya kanku a tsakiyar injin, tare da ƙafafu da faɗin kafaɗa don ma'auni.
- Tura sanduna gaba da tare, mika hannuwanku gaba daya amma ba tare da kulle gwiwar gwiwar ku ba, kuna kwaikwayon motsin latsa benci na yau da kullun.
- A hankali mayar da sandunan zuwa kirjin ku, barin gwiwar gwiwarku su lanƙwasa da kafadar ku don matse tare, kiyaye iko a duk lokacin motsi.
- Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da kiyaye tsari mai kyau da sarrafawa cikin kowane motsi.
Lajin Don yi Cable Bench Press
- **Motsin da ake Sarrafawa**: Guji saurin motsi. Madadin haka, mayar da hankali kan jinkirin, motsi masu sarrafawa duka yayin turawa da jan kebul. Wannan zai taimaka wajen shiga tsokoki yadda ya kamata da kuma rage haɗarin rauni.
- **A Gujewa Ƙarfafa Hannayenku**: Kuskure ɗaya na gama gari shine wuce gona da iri lokacin tura kebul ɗin. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwa kuma yana iya haifar da rauni. Ci gaba da ɗan lanƙwasa a cikin gwiwar hannu a kowane lokaci don hana hakan.
- **Yi Amfani da Nauyin Da Ya dace**: Daya daga cikin kura-kurai da aka fi sani shine amfani da nauyi da yawa. Wannan na iya haifar da mummunan tsari kuma yana ƙara haɗarin rauni. Fara da
Cable Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Cable Bench Press?
Ee, masu farawa zasu iya yin aikin Cable Bench Press. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun motsa jiki da farko su fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su ɗauka a hankali kuma a hankali ƙara nauyi yayin da ƙarfin su ya inganta.
Me ya sa ya wuce ga Cable Bench Press?
- The Incline Cable Bench Press yana kaiwa kirjin sama da kafadu, yana samar da wani kusurwa na juriya daban-daban.
- The Decline Cable Bench Press da farko yana kai hari ga ƙananan tsokoki na pectoral, yana ba da ƙalubale na musamman ga ma'auni na benci.
- Cable Crossover Bench Press wani nau'in motsa jiki ne wanda ya haɗu da ƙirjin ƙirji da latsa benci, yana ba da cikakkiyar motsa jiki.
- Close-Grip Cable Bench Press yana mai da hankali sosai kan triceps da tsokoki na kirji na ciki, yana ba da ƙarfi daban-daban idan aka kwatanta da sigar gargajiya.
Me suna da abin da ya sanya ɗaukehawa ga Cable Bench Press?
- Tricep Dips: Tricep Dips ya dace da Cable Bench Press ta hanyar ƙarfafa tsokoki na tricep, waɗanda sune tsokoki na biyu da ake amfani da su a cikin motsi na benci, don haka inganta ƙarfin turawa gaba ɗaya.
- Push-ups: Push-ups babban motsa jiki ne mai nauyin jiki wanda ke kaiwa ƙungiyoyin tsoka iri ɗaya kamar Cable Bench Press - ƙirji, kafadu, da triceps - kuma yana iya taimakawa haɓaka juriya na tsoka, wanda ke taimakawa wajen yin aiki mafi kyau a cikin latsa benci akan lokaci. .
Karin kalmar raɓuwa ga Cable Bench Press
- Motsa jiki tare da kebul
- Cable Bench Press motsa jiki
- Ayyukan igiyoyi don ƙirji
- Ƙarfafa horar da Cable Bench Press
- Cable Bench Press don pectorals
- Ayyukan motsa jiki tare da Cable Bench Press
- Cable kirjin motsa jiki
- Motocin kirjin kebul
- Yadda ake yin Cable Bench Press
- Dabarun don Cable Bench Press