Thumbnail for the video of exercise: Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaLatissimus Dorsi
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown motsa jiki ne mai matukar tasiri wanda ke kaiwa manyan kungiyoyin tsoka a bayanku, gami da latissimus dorsi, inganta karfin jiki na sama da inganta ma'anar tsoka. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta matsayi, haɓaka wasan motsa jiki, ko cimma kyakkyawan zakka.

Yanayinta: tsammanin nuni a nuni Cable Bar Lateral Pulldown

  • Tsaya ko zama tare da bayanka madaidaiciya, ka riƙe sandar da hannaye biyu faɗi fiye da faɗin kafaɗa, tafukan suna fuskantar gaba.
  • Ja da sandar ƙasa zuwa matakin ƙirjin ku yayin da kuke faɗi da kafaɗunku ƙasa, mai da hankali kan matse ruwan kafada tare.
  • Riƙe matsayi na ɗan lokaci don tabbatar da iyakar ƙwayar tsoka.
  • A hankali mayar da sandar baya zuwa wurin farawa, tabbatar da motsi mai sarrafawa don kammala maimaitawa ɗaya. Maimaita wannan don adadin saiti da maimaitawa da ake so.

Lajin Don yi Cable Bar Lateral Pulldown

  • Riko: Rikon ku akan sanda ya kamata ya zama faɗi fiye da faɗin kafaɗa. Wannan yana tabbatar da cewa kuna niyya daidai tsokoki, musamman latissimus dorsi (mafi girman tsoka a baya). Riƙe sandar kunkuntar na iya haifar da yawan amfani da biceps da triceps, waɗanda ba su ne tsokoki na farko da aka yi niyya a cikin wannan darasi ba.
  • Motsi Mai Sarrafa: Guji jujjuyawa ko amfani da ƙarfi don ja sandar ƙasa. Madadin haka, mayar da hankali kan motsi mai sarrafawa a hankali inda zaku ja sandar zuwa kirjin ku sannan a hankali sake sake shi sama. Wannan ba kawai yana ƙara haɗakar tsoka ba amma kuma yana rage haɗarin rauni.
  • Kewayon Motsi: Tabbatar da cikakken mika hannunka a

Cable Bar Lateral Pulldown Tambayoyin Masu Nuna

Shi beginners za su iya Cable Bar Lateral Pulldown?

Ee, masu farawa zasu iya yin motsa jiki na Cable Bar Lateral Pulldown. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyi mai sauƙi don tabbatar da cewa suna da siffar daidai kuma don hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da amfani da dabarar da ta dace.

Me ya sa ya wuce ga Cable Bar Lateral Pulldown?

  • Faɗin-riko Cable Lateral Pulldown: Ta amfani da riko mai faɗi, za ku iya nisa tsokar tsokar bayan ku da kyau sosai.
  • Close-rip Cable Lateral Pulldown: Wannan bambance-bambancen yana amfani da riko mafi kusa don kai hari ga tsokoki na ciki na bayanka.
  • Reverse-rip Cable Lateral Pulldown: Ta hanyar juyar da rikon ku, zaku iya haɗa tsokoki daban-daban kuma ku ƙara iri-iri a cikin motsa jiki.
  • Zaune Cable Lateral Pulldown: Ana yin wannan bambancin yayin zaune, wanda zai iya taimakawa wajen daidaita jikin ku da ware tsokoki na baya.

Me suna da abin da ya sanya ɗaukehawa ga Cable Bar Lateral Pulldown?

  • Juyawa: Jawo-ups suna haɓaka Cable Bar Lateral Pulldowns ta hanyar amfani da motsi iri ɗaya amma a tsaye a tsaye, wanda zai iya taimakawa wajen haɓaka ƙarfin gabaɗaya da kwanciyar hankali na tsoka, musamman a cikin jiki na sama da ainihin.
  • Bent Over Barbell Rows: Wannan motsa jiki kuma yana kaiwa ga tsokoki na baya, kamar lats da tarkuna, amma yana ƙara wani ɓangare na ƙananan baya da haɗin gwiwa saboda matsayi mai lankwasa, ta haka yana haɓaka ƙarfin baya gaba ɗaya da sassauci, wanda ke da amfani don yin aiki. Cable Bar Lateral Pulldowns.

Karin kalmar raɓuwa ga Cable Bar Lateral Pulldown

  • "Cable Bar Lateral Pulldown motsa jiki"
  • "Aiki na baya tare da Cable"
  • "Cable motsa jiki don baya tsokoki"
  • "Lateral Pulldown ta amfani da Cable Bar"
  • "Gym exercises for back"
  • "Cable Bar exercises"
  • "Tsarin Ƙarfi tare da Cable Bar Lateral Pulldown"
  • "Tsarin motsa jiki na sama tare da Cable"
  • "Ayyukan ƙarfafa baya"
  • "Cable Bar Lateral Pulldown Technical"