Cable Alternate Triceps Extension
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Sakonni ga Cable Alternate Triceps Extension
Cable Alternate Triceps Extension wani tasiri ne na motsa jiki na sama wanda ke kaiwa hari da ƙarfafa triceps, yayin da yake shiga kafadu da ainihin. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, waɗanda ke neman haɓaka ƙarfin hannu da ma'anar tsoka. Haɗa Cable Alternate Triceps Extension a cikin aikin yau da kullun na iya haɓaka ƙarfin jikin ku na sama gaba ɗaya, haɓaka wasan motsa jiki, da kuma taimakawa cimma kyakkyawan yanayin jiki.
Yanayinta: tsammanin nuni a nuni Cable Alternate Triceps Extension
- Tsaya a tsakiyar jakunkunan jakunkuna guda biyu, suna fuskantar ɗaya daga cikinsu, kuma ku kama hannayen hannu tare da ɗimbin riko, hannayenku gaba ɗaya sun shimfiɗa kan ku.
- Tsaya ƙafafunku da faɗin kafada kuma gwiwoyinku sun ɗan lanƙwasa don kwanciyar hankali, kuma tabbatar da bayanku madaidaiciya kuma ainihin ku ya shiga.
- A hankali runtse hannu ɗaya ƙasa da bayan kai ta hanyar lanƙwasa a gwiwar hannu, ajiye hannun na sama a tsaye, har sai hannun gabanka ya yi daidai da ƙasa.
- Dakata na ɗan lokaci, sannan ƙara hannunka baya zuwa wurin farawa kuma maimaita motsi tare da ɗayan hannu, musanya tsakanin hannayen biyu don adadin da ake so na maimaitawa.
Lajin Don yi Cable Alternate Triceps Extension
- Cikakkun Motsi: Yana da mahimmanci a yi amfani da cikakken kewayon motsi yayin yin wannan darasi. Mika hannunka cikakke a kasan motsi kuma dawo da shi zuwa kusurwar digiri 90 a saman. Rashin yin amfani da cikakken motsi na iya iyakance amfanin motsa jiki kuma yana iya haifar da rashin daidaituwa na tsoka.
- Sarrafa Nauyin: Kada ka bari nauyi ya sarrafa motsinka. Wannan yana nufin ya kamata ku guje wa amfani da kuzari don ɗaga nauyi. Madadin haka, mayar da hankali kan shigar da triceps ɗin ku don tura nauyi ƙasa. Wannan zai taimaka muku samun mafi kyawun motsa jiki da rage haɗarin rauni.
- Ka Guji Kulle Hannun Hannunka: Yayin da yakamata ka mika hannunka gabaki daya a kasan
Cable Alternate Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Cable Alternate Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Cable Alternate Triceps Extension. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Yayin da kuke jin daɗin motsa jiki kuma ƙarfin ku ya inganta, za ku iya ƙara nauyi a hankali.
Me ya sa ya wuce ga Cable Alternate Triceps Extension?
- Zazzage Cable Triceps Extension: A cikin wannan bambancin, kuna zaune a kan benci ko kujera tare da baya madaidaiciya kuma ku mika hannayen ku zuwa ƙasa, ja da kebul ɗin zuwa jikin ku.
- Single-makamai na UBAND Single-hade: Wannan bambancin an yi wani matsayi a lokaci guda, wanda ke ba da damar mai da hankali kan tsoka na mutum mai mahimmanci kuma zai iya taimakawa wajen magance kowane irin tsoka.
- Reverse Grip Cable Triceps Extension: Wannan bambance-bambancen ya haɗa da yin amfani da igiya ta hannu a kan kebul, wanda zai iya taimakawa wajen ƙaddamar da sassa daban-daban na tsokar tricep.
- Ƙarya Cable Triceps Extension: A cikin wannan bambancin, kun kwanta a kan benci wanda yake tsaye daidai da na'urar kebul kuma kuyi tsayin triceps a cikin wurin kwance, wanda zai iya samar da kusurwa na musamman da juriya.
Me suna da abin da ya sanya ɗaukehawa ga Cable Alternate Triceps Extension?
- Close-Grip Bench Press: Latsa madaidaicin madaidaicin madaidaicin Cable Alternate Triceps Extension ta hanyar niyya triceps a matsayin rukunin tsoka na farko, yayin da kuma shiga ƙirji da kafadu, yana ba da ƙarin aikin motsa jiki na sama.
- Triceps Dips: Triceps dips wani motsa jiki ne na jiki wanda kuma yana mai da hankali kan triceps, kamar Cable Alternate Triceps Extension, amma kuma suna shiga kafadu da ƙirji, suna samar da daidaitaccen motsa jiki wanda ya dace da keɓantaccen mayar da hankali na Cable Alternate Triceps Extension.
Karin kalmar raɓuwa ga Cable Alternate Triceps Extension
- Triceps motsa jiki tare da kebul
- Cable triceps tsawo
- Motsa jiki na sama da kebul
- Cable motsa jiki don triceps
- Madadin tsawo triceps tare da kebul
- Motsa jiki na USB don manyan hannaye
- Triceps yana ƙarfafawa tare da kebul
- Cable inji motsa jiki
- Triceps toning na USB motsa jiki
- Ginin tsoka na hannu tare da kebul