Baya Pec Stretch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Baya Pec Stretch
The Back Pec Stretch motsa jiki ne mai fa'ida wanda da farko ke kaiwa ga ƙirji da tsokoki na kafada, haɓaka sassauci da kuma kawar da tashin hankali na tsoka. Yana da kyau ga mutanen da ke yin motsa jiki na yau da kullun ko waɗanda ke ɗaukar dogon lokaci a tebur, saboda yana iya taimakawa wajen daidaita yanayin jiki da rage taurin jiki. Haɗa wannan shimfiɗa a cikin aikin yau da kullun na iya haɓaka ingantacciyar daidaitawar jiki, haɓaka kewayon motsi, da ba da gudummawa ga lafiyar tsoka gabaɗaya.
Yanayinta: tsammanin nuni a nuni Baya Pec Stretch
- A hankali ɗaga hannuwanku sama a bayanku har sai kun ji shimfiɗa a cikin ƙirjin ku da kafadu.
- Tsaya bayanka madaidaiciya kuma kafadunka ƙasa, guje wa kowane nau'in da ba dole ba a wuyanka.
- Riƙe wannan matsayi na kimanin daƙiƙa 15-30, ɗaukar numfashi mai zurfi don taimakawa wajen haɓaka shimfiɗa.
- A hankali runtse hannayenku baya zuwa wurin farawa kuma maimaita shimfiɗa kamar yadda ya cancanta.
Lajin Don yi Baya Pec Stretch
- Miƙewa A hankali: Guji firgita ko tilasta mikewa. Maimakon haka, a hankali ɗaga hannuwanku zuwa sama kuma riƙe shimfiɗa. Ya kamata a ji mikewa a cikin kirjinka da kafadu na gaba, ba a bayanka ba.
- Numfashi: Kada ka rike numfashi yayin da kake mikewa. Yana da mahimmanci a yi numfashi akai-akai saboda riƙe numfashin ku na iya haifar da tashin hankali a jikin ku, wanda ba shi da fa'ida ga mikewa. Kurakurai gama gari don gujewa:
- Yawan wuce gona da iri: Kuskure daya na gama gari shine tura mikewa da nisa, wanda zai iya haifar da rauni. Mikewa zuwa wurin da za ku ji ɗan ja, amma ba zuwa ga ciwo ba.
- Matsayin da ba daidai ba: Wani kuskuren gama gari shine zagaye baya ko jingina gaba. Tabbatar cewa ku
Baya Pec Stretch Tambayoyin Masu Nuna
Shi beginners za su iya Baya Pec Stretch?
Ee, masu farawa zasu iya yin motsa jiki na Back Pec Stretch. Wannan motsa jiki mai sauƙi ne kuma baya buƙatar kowane kayan aiki, yana mai da shi dacewa da duk matakan dacewa. Koyaya, kamar kowane motsa jiki, yana da mahimmanci ga masu farawa suyi amfani da sigar da ta dace don gujewa rauni kuma don samun fa'ida daga motsa jiki. Yana iya zama taimako don samun mai horarwa ko ƙwararren mai motsa jiki ya fara nuna shimfiɗar farko.
Me ya sa ya wuce ga Baya Pec Stretch?
- Sama da hannun shimfiɗa: mika hannu daya sama da kai, ka lanƙwasa shi a gwiwar hannu, ka kuma yi amfani da hannun ka a hankali ka cire gwiwar hannu, ka shimfida bayan kafada da tsokoki dinka.
- Ƙarƙashin bangon Kusurwa: Tsaya yana fuskantar kusurwa tare da ɗaga hannuwanku, hannaye a kan bango, gwiwar hannu a tsayin kafada. Mataki na gaba da ƙafa ɗaya kuma jingina cikin kusurwa don shimfiɗa tsokoki na ƙirjin ku.
- Ƙarƙashin Ƙarƙashin Jiki: Kawo hannu ɗaya a jikinka kuma yi amfani da ɗayan hannunka don danna shi kusa da kirjinka, yana shimfiɗa bayan kafada da babba baya.
- Kwance Ƙirji: Kwanta a baya tare da durƙusa gwiwoyi da ƙafafu a ƙasa. Mika hannuwanku zuwa gefe kuma ku ba da damar kirji da kafadu su bude da mikewa.
Me suna da abin da ya sanya ɗaukehawa ga Baya Pec Stretch?
- Ƙofar Ƙofar wani motsa jiki ne na haɗin gwiwa saboda yana mai da hankali kan tsokoki da kafadu, yana haɓaka kewayon motsi da sassauci wanda Back Pec Stretch ke son ingantawa.
- Har ila yau, tura-ups na iya haɗawa da Back Pec Stretch saboda ba wai kawai suna ƙarfafa tsokoki na pectoral ba amma kuma suna shiga tsokoki na baya, suna inganta daidaitaccen motsa jiki na sama.
Karin kalmar raɓuwa ga Baya Pec Stretch
- Motsa Jiki Baya
- Mikewa Pectoral
- Mikewar tsokar baya
- Jiki Pec Workout
- Motsa Motsa Jiki na Baya
- Mikewar Jikin Sama
- Komawa Pec Stretch Technique
- Nauyin Jiki Baya da Motsa Jiki
- Motsa Toning Na Baya
- Aikin Jiki Baya Ƙarfafa Ƙarfafawa