Barbell ya ƙi Latsa mai faɗi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell ya ƙi Latsa mai faɗi
The Barbell Decline Wide-grip Press shine ingantaccen motsa jiki na horarwa mai ƙarfi wanda ke kaiwa ga ƙananan tsokoki na ƙirji, yayin da kuma haɗa kafadu da triceps. Wannan aikin ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba da ke neman gina ƙwayar tsoka da inganta ƙarfin jiki na sama. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka haɓakar ƙirjin ku gabaɗaya, haɓaka ƙarfin tura ku, da ba da gudummawa ga ingantaccen tsarin jiki.
Yanayinta: tsammanin nuni a nuni Barbell ya ƙi Latsa mai faɗi
- Tare da riko mai faɗi, ɗaga barbell ɗin daga rakiyar, gabaɗaya hannuwanku kai tsaye sama da ƙirjin ku.
- Sannu a hankali ƙarar kararrawa zuwa ƙirjin ku, tabbatar da an ɗan lanƙwasa gwiwar gwiwar ku don hana damuwa.
- Da zarar barbell ɗin yana sama da ƙirjin ku, tura shi baya sama ta amfani da tsokoki na ƙirjin har sai hannayenku sun sake mikawa sosai.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kula da kula da barbell a kowane lokaci.
Lajin Don yi Barbell ya ƙi Latsa mai faɗi
- Daidaitaccen Riko: Yi amfani da riko mai faɗi, amma ba faɗin yawa ba. Hannun ku ya kamata su zama ɗan faɗi fiye da faɗin kafaɗa a baya akan maƙarƙashiyar. Rikon da ya yi fadi da yawa zai iya sanya damuwa maras bukata a kafadu da gwiwar hannu, yayin da rikon da ya yi kunkuntar ba zai kai ga tsokanar kirji yadda ya kamata ba.
- Motsi Mai Sarrafa: Ka guji kuskuren gama gari na yin amfani da hanzari ko birgima daga ƙirjinka. Rage kararrawa a hankali, sarrafawa har sai ya ɗan taɓa ƙirjin ku, sannan danna shi baya zuwa wurin farawa. Wannan zai tabbatar da cewa tsokoki suna yin aikin kuma zai taimaka wajen hana raunuka.
- Cikakkun Motsi: Tabbatar amfani da cikakken
Barbell ya ƙi Latsa mai faɗi Tambayoyin Masu Nuna
Shi beginners za su iya Barbell ya ƙi Latsa mai faɗi?
Ee, masu farawa za su iya yin motsa jiki na Barbell Decline Wide-grip Press. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Wannan motsa jiki da farko yana kaiwa ga tsokoki na kirji kuma ya haɗa da kafadu da triceps. Yana da kyau koyaushe ga masu farawa su sami koyarwa daga ƙwararren mai horar da su ko ƙwararrun motsa jiki don tabbatar da cewa suna yin aikin daidai da aminci.
Me ya sa ya wuce ga Barbell ya ƙi Latsa mai faɗi?
- Rufe-rikocaukukakawa Rage barbell Progress: Ta hanyarkuku
- Latsa Barbell Latsa: Wannan bambancin yana canza kusurwar benci don ƙaddamar da ƙirji na sama da tsokoki na kafada.
- Flat Bench Barbell Press: Wannan bambance-bambancen na yau da kullun yana kaiwa tsokoki na kirji na tsakiya kuma yana ba da damar ɗagawa masu nauyi.
- Ƙarƙashin Ƙarfafawa: Wannan aikin motsa jiki na jiki yana kwaikwayon raguwar motsin latsawa, yana mai da hankali kan ƙananan kirji da triceps.
Me suna da abin da ya sanya ɗaukehawa ga Barbell ya ƙi Latsa mai faɗi?
- Ƙaƙwalwar Dumbbell Press: Wannan motsa jiki yana cika ta hanyar yin niyya ga tsokoki na kirji na sama, wanda ke daidaita ƙananan ƙirjin ƙirjin na Barbell Decline Wide-grip Press, yana ba da cikakkiyar motsa jiki ga dukan yankin kirji.
- Close-grip Bench Press: Wannan motsa jiki yana cike da Barbell Decline Wide-grip Press ta hanyar mai da hankali sosai kan triceps da tsokoki na kirji na ciki, waɗanda sune tsokoki na biyu da ake amfani da su a cikin latsa mai faɗi, haɓaka ƙarfin ƙirji da hannu gaba ɗaya.
Karin kalmar raɓuwa ga Barbell ya ƙi Latsa mai faɗi
- Barbell Chest Workout
- Motsa jiki mai faɗin ƙirji
- Ƙarƙashin Latsa Barbell
- Motsa Jiki na Ƙarfafa Ƙirji
- Latsa ƙirji mai faɗi
- Ƙarƙashin Ƙirji
- Barbell Decline Press Technique
- Motsa jiki na Gina Kirji
- Ƙarƙashin Ƙirji na Barbell
- Faɗin Riko Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara