Barbell ya ƙi Bench Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell ya ƙi Bench Press
Barbell Decline Bench Press wani motsa jiki ne mai ƙarfi wanda ke da alhakin ƙananan tsokoki na ƙirji, amma kuma yana shiga kafadu da triceps. Yana da manufa don matsakaita zuwa ci-gaba masu sha'awar motsa jiki da ke neman haɓaka ma'anar ƙirjin su da ƙarfin jiki na sama gaba ɗaya. Mutane da yawa na iya zaɓar wannan motsa jiki yayin da yake ba da cikakkiyar motsa jiki fiye da na gargajiya na gargajiya, yana mai da hankali kan ƙungiyoyin tsoka da ba a yi amfani da su ba da kuma inganta ma'auni na tsoka.
Yanayinta: tsammanin nuni a nuni Barbell ya ƙi Bench Press
- Ɗaga sandar daga ragon kuma ka riƙe shi tsaye a kan ƙirjinka tare da mika hannayenka cikakke, wannan shine wurin farawa.
- Rage kararrawa zuwa kirjin ku a cikin motsi mai sarrafawa, tabbatar da kiyaye gwiwar gwiwar ku a kusurwar digiri 90 kuma kada ku bar su su fito waje.
- Da zarar barbell ya taɓa ƙirjinka, tura shi baya zuwa wurin farawa ta amfani da tsokoki na ƙirjin, cika hannunka amma ba kulle gwiwar gwiwarka ba.
- Maimaita motsi don adadin maimaitawa da ake so, kuma tabbatar da sake sake kunna barbell ɗin lafiya idan an gama.
Lajin Don yi Barbell ya ƙi Bench Press
- Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Ya kamata a saukar da barbell a hankali kuma a sarrafa shi zuwa ƙananan ƙirjin ku, sannan a tura baya zuwa wurin farawa. Wannan motsi mai sarrafawa yana tabbatar da cewa tsokoki suna aiki sosai kuma suna rage haɗarin rauni.
- Numfashi: Numfashin da ya dace yana da mahimmanci ga kowane motsa jiki mai ɗaukar nauyi. Numfashi yayin da kuke saukar da barbell ɗin kuma ku fitar da numfashi yayin da kuke tura shi sama. Rike numfashin ku na iya haifar da karuwar hawan jini.
- Guji Makulle Hannun Hannu: Lokacin da kake danna maƙarƙashiya sama, ka guji kulle gwiwar gwiwar gaba ɗaya. Wannan zai iya
Barbell ya ƙi Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Barbell ya ƙi Bench Press?
Ee, masu farawa za su iya yin motsa jiki na Barbell Decline Bench Press, amma yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari don guje wa rauni. Hakanan ana ba da shawarar a sami tabo, musamman ga masu farawa, saboda raguwar matsayi na iya zama da wahala a shiga da fita. Yana iya zama da amfani a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna dabarar da ta dace da farko.
Me ya sa ya wuce ga Barbell ya ƙi Bench Press?
- Danna mai waka mai rauni barbare na benci Latsa: wannan bambance-bambancen ya ƙunshi maƙarƙashiya mai yawa akan bargo na ciki.
- Rufe riko decline decleback: A cikin wannan bambance-bambancen engle: A cikin wannan bambance-bambancen, kuna kiyaye hannayenku kusa da barbaren barbashi wanda ke ci gaba da kwarin gwiwa da tsokoki na ciki.
- Rage benci tare da jabu.
- Smith Machine Decline Bench Press: Wannan bambancin ya ƙunshi yin amfani da injin Smith, wanda ke ba da kwanciyar hankali kuma yana ba ku damar mayar da hankali ga tsokoki na kirji kawai.
Me suna da abin da ya sanya ɗaukehawa ga Barbell ya ƙi Bench Press?
- Push-ups: Push-ups suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar yadda barbell ya ƙi aikin latsawa, amma kuma yana haɗa ainihin jiki da ƙananan jiki, yana ba da ƙarin aikin motsa jiki da haɓaka ƙarfin jiki gabaɗaya.
- Tricep Dips: Wadannan suna mayar da hankali kan triceps da kafadu, waɗanda ƙungiyoyin tsoka na biyu ne da aka yi amfani da su a cikin barbell sun ƙi aikin latsawa, don haka ƙarfafa waɗannan wurare na iya inganta aikin jarida gaba ɗaya.
Karin kalmar raɓuwa ga Barbell ya ƙi Bench Press
- Barbell Chest Workout
- Ƙarƙashin Motsa Jiki na Bench Press
- Barbell Ƙarfafa Ƙirji
- Ƙarfafa Horarwa ga Ƙirji
- Barbell Workout don Pectorals
- Ƙarfafa Dabarun Jarida na Bench
- Ƙarƙashin Ƙirji na Ƙirji
- Gym Workout don Kirji
- Ƙarƙashin Latsawa na Bench tare da Barbell
- Ginin Kirji tare da Barbell.