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Barbell ya lanƙwasa Sama da Faɗin Madadin Layi Plus

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWurin roba.
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Barbell ya lanƙwasa Sama da Faɗin Madadin Layi Plus

Barbell Bent Over Wide Alternate Row Plus wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, tare da fa'idodi na biyu ga ainihin jiki da ƙasa. Yana da kyakkyawan zaɓi ga masu sha'awar motsa jiki na kowane matakan, daga masu farawa zuwa ƙwararrun 'yan wasa, waɗanda ke neman haɓaka ƙarfin jiki na sama da inganta matsayi. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka haɓakar tsoka, haɓaka ƙarfin aiki don ayyukan yau da kullun, da ba da gudummawa ga daidaitaccen tsarin dacewa.

Yanayinta: tsammanin nuni a nuni Barbell ya lanƙwasa Sama da Faɗin Madadin Layi Plus

  • Kunna gwiwoyinku dan kadan kuma ku karkata gaba daga kugu har sai jikin ku ya kusan yin layi daya da kasa, yana rike da baya madaidaiciya kuma yana rike kan ku sama.
  • Ja lanƙwanƙarar har zuwa ƙirjinka, kiyaye gwiwar gwiwarka da faɗi da kuma tabbatar sun wuce jikinka akan hanya.
  • Rage barbell baya zuwa wurin farawa a cikin tsari mai sarrafawa don kammala maimaitawa ɗaya.
  • Maimaita motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye sigar ku a duk lokacin motsa jiki.

Lajin Don yi Barbell ya lanƙwasa Sama da Faɗin Madadin Layi Plus

  • Motsi Mai Sarrafa: Kuskure na yau da kullun shine amfani da hanzari don ɗaga barbell, wanda zai haifar da rauni kuma yana rage tasirin motsa jiki. Madadin haka, ɗaga barbell ɗin a cikin tsari mai sarrafawa, matse ruwan kafada tare a saman motsi kuma rage shi a hankali.
  • Guji Yin lodi: Yana iya zama abin sha'awa don ƙara nauyi mai yawa ga barbell a ƙoƙarin haɓaka ci gaba. Duk da haka, wannan zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
  • Fasahar Numfashi: Ka tuna numfashi yayin motsa jiki. Ex

Barbell ya lanƙwasa Sama da Faɗin Madadin Layi Plus Tambayoyin Masu Nuna

Shi beginners za su iya Barbell ya lanƙwasa Sama da Faɗin Madadin Layi Plus?

Ee, tabbas masu farawa za su iya yin motsa jiki na Barbell Bent Over Wide Alternate Row Plus. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da cewa za ku iya kula da tsari mai kyau kuma ku guje wa rauni. Yayin da kuke samun ƙarfi kuma ku sami kwanciyar hankali tare da motsi, zaku iya ƙara nauyi a hankali. Koyaushe ku tuna don dumi kafin motsa jiki, kuma kuyi la'akari da samun mai horarwa ko gogaggen mai zuwa motsa jiki ya duba fom ɗin ku don tabbatar da cewa kuna yin aikin daidai.

Me ya sa ya wuce ga Barbell ya lanƙwasa Sama da Faɗin Madadin Layi Plus?

  • Single-A hannu Barbaye ya wuce layi: Wannan bambance-bambancen ya mayar da hankali a hannu guda a lokaci guda, wanda zai iya taimaka wajen magance duk wani rashin daidaituwa na tsoka.
  • Layin Barbell Bench Lanƙwasa: Ana yin wannan bambancin tare da ƙirjin ku a kan benci mai karkata, wanda zai iya taimakawa wajen ware tsokoki na baya da kuma rage damuwa a ƙananan baya.
  • Close-Grip Barbell Bent Over Row: Wannan bambance-bambancen yana amfani da madaidaicin riko a kan barbell, wanda ke hari fiye da tsokoki na baya na tsakiya.
  • A karkashin fanko ya tanada kan layi: Wannan bambancin yana amfani da rikodin farin ciki, wanda zai iya taimaka wajan shiga tsokoki daban-daban a baya da makamai.

Me suna da abin da ya sanya ɗaukehawa ga Barbell ya lanƙwasa Sama da Faɗin Madadin Layi Plus?

  • Pull-ups wani babban abin haɗawa ne, yayin da suke kuma haɗawa da baya da biceps, kama da Barbell Bent Over Wide Alternate Row Plus, yana ba da cikakkiyar motsa jiki na sama.
  • T-Bar Row motsa jiki yana da alaƙa kamar yadda kuma ya mayar da hankali ga babba baya, kafadu, da makamai, yana ba da kusurwa daban-daban da fasaha don yin aiki da ƙungiyoyin tsoka iri ɗaya, inganta haɓakar tsoka da juriya.

Karin kalmar raɓuwa ga Barbell ya lanƙwasa Sama da Faɗin Madadin Layi Plus

  • Barbell baya motsa jiki
  • Layi mai faɗin riko
  • Madadin motsa jiki na jere
  • Lankwasa akan layin barbell
  • Ayyukan ƙarfafawa na baya
  • Barbell yana motsa jiki don baya
  • Layin barbell mai faɗi
  • Lankwasa kan faffadan jere
  • Bambance-bambancen layin barbell
  • Ayyukan motsa jiki na baya tare da barbell