Barbell Ya Lankwashe Sama Da Faɗin Riko Row
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell Ya Lankwashe Sama Da Faɗin Riko Row
Barbell Bent Over Wide Grip Row shine motsa jiki mai ƙarfi wanda ke da alhakin tsokoki na baya, ciki har da latissimus dorsi, rhomboids, da trapezius. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki na ci gaba waɗanda ke nufin haɓaka ƙarfin jikinsu na sama da matsayi. Wannan motsa jiki yana da amfani sosai saboda ba wai kawai yana haɓaka ma'anar tsoka da juriya ba, amma kuma yana inganta ingantaccen tsarin jiki da aiki a cikin ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Barbell Ya Lankwashe Sama Da Faɗin Riko Row
- Kunna gwiwoyinku kadan kuma ku matsu a kugu, ku rike bayanku a mike, har sai jikinku ya kusa yin layi daya da kasa.
- Ɗauki ƙararrawa sama zuwa ga ƙirjin ku, kiyaye gwiwar gwiwarku da faɗi da matse ruwan kafada tare a saman motsin.
- Sannu a hankali saukar da barbell baya zuwa wurin farawa, cikakken mika hannuwanku da jin shimfiɗa a cikin lats ɗin ku.
- Maimaita motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari mai kyau gaba ɗaya.
Lajin Don yi Barbell Ya Lankwashe Sama Da Faɗin Riko Row
- Motsa jiki masu sarrafawa: Guji motsi ko motsi mai sauri. Ja ƙwanƙwasa zuwa ga kugu na sama yayin da kuke ajiye gwiwar gwiwar ku kusa da jikin ku. Tabbatar da matsi tsokoki na baya a saman motsi. Rage barbell a hankali kuma a cikin hanyar sarrafawa zuwa wurin farawa.
- Kiyaye Bayanku Madaidaici: Ɗaya daga cikin kuskuren gama gari shine zagaye baya yayin motsa jiki. Wannan na iya haifar da raunin baya. Koyaushe kiyaye bayanka madaidaiciya kuma daidai da bene.
- Kada ku yi amfani da nauyi mai yawa: Yin amfani da nauyi mai yawa na iya haifar da sigar da ba ta dace ba, wanda ke rage tasirin tasirin.
Barbell Ya Lankwashe Sama Da Faɗin Riko Row Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Ya Lankwashe Sama Da Faɗin Riko Row?
Ee, masu farawa za su iya yin aikin motsa jiki na Barbell Bent Over Wide Grip Row, amma yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da amfani da dabarar da ta dace. Wannan motsa jiki yana kai hari ga tsokoki na baya, amma kuma ya ƙunshi biceps da kafadu, don haka tsari mai kyau yana da mahimmanci.
Me ya sa ya wuce ga Barbell Ya Lankwashe Sama Da Faɗin Riko Row?
- T-Bar Row: Wannan motsa jiki yana amfani da injin T-Bar, inda kake tsaye a kan sandar, lanƙwasa a kugu, kuma ka ja sandar zuwa kirjinka, shigar da ƙungiyoyin tsoka iri ɗaya ta wata hanya daban.
- Layin Cable Seated: Ana yin wannan bambancin akan na'urar layin layin da ke zaune, inda za ku ja igiya zuwa jikin ku, ku tsayar da bayanku tsaye tare da matse kafadar ku tare.
- Layin Juya: Wannan motsa jiki na nauyin jiki ya ƙunshi sanya kanku a ƙarƙashin barbell a cikin squat rak, da kuma ja kirjin ku zuwa mashaya, shigar da tsokoki na baya.
- Redaya-ADRand Single: Wannan bambancin yana amfani da juriya da kuma anchored a gabanka, kuma ka ja da ka ga jikin ka da hannu daya a lokaci guda, kyale
Me suna da abin da ya sanya ɗaukehawa ga Barbell Ya Lankwashe Sama Da Faɗin Riko Row?
- Juyawa: Jawo-ups suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar Barbell Bent Over Wide Grip Rows, da farko latissimus dorsi, rhomboids, da trapezius, don haka haɓaka ƙarfin baya da ma'anar tsoka.
- Layukan Cable Zazzage: Kamar yadda Barbell Bent Over Wide Grip Lines, Zazzagewar Cable Layukan suna kaiwa tsokoki a baya, musamman latissimus dorsi da rhomboids, inganta ƙarfin ja da ma'aunin tsoka.
Karin kalmar raɓuwa ga Barbell Ya Lankwashe Sama Da Faɗin Riko Row
- Barbell Back Exercise
- Faɗin Rikodi Row Workout
- Lanƙwasa Horarwar Layi
- Ƙarfafa Horarwa don Baya
- Layin Barbell don tsokar baya
- Faɗin Riko Baya Aiki
- Barbell Bent over Row Technique
- Motsa Jiki na Baya tare da Barbell
- Layi mai Faɗin Riko da Barbell
- Horon Fitness ya lanƙwasa a jere