Barbell Squat 2 sec Rike
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Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell Squat 2 sec Rike
Barbell Squat 2 sec Riƙe wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙananan tsokoki na jiki, gami da quadriceps, glutes, da hamstrings, yayin da kuma ke shiga cikin ainihin. Ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na ƙasa, daidaituwa, da juriyar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka aikinku a cikin sauran ƙungiyoyin fili, haɓaka ingantacciyar daidaitawar jiki, da haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.
Yanayinta: tsammanin nuni a nuni Barbell Squat 2 sec Rike
- Ɗaga sandar daga ragon ta hanyar turawa sama tare da ƙafafu kuma ku koma baya don share rak ɗin, ƙafafunku ya kamata su kasance da faɗin kafada tare da yatsun kafa suna nunawa waje.
- Rage jikinka a hankali ta hanyar lanƙwasa a hips da gwiwoyi, kiyaye ƙirjinka sama da baya, tsugunna har sai hips ɗinka ya yi ƙasa da gwiwoyi.
- Riƙe wannan matsayi na daƙiƙa biyu, kiyaye ainihin ku da kiyaye ma'aunin ku.
- Matsa baya zuwa wurin farawa, tuƙi ta diddige ku kuma kiyaye jikin ku a tsaye, wannan ya cika maimaitawa ɗaya, maimaita don adadin da ake so na maimaitawa.
Lajin Don yi Barbell Squat 2 sec Rike
- Motsi Mai Sarrafa: Lokacin raguwa a cikin squat, yi haka a hankali da sarrafawa. Wannan yana ba da damar kunna tsoka mai girma kuma yana rage haɗarin rauni. Da zarar kun kasance a cikin squat, riƙe shi na daƙiƙa biyu kafin turawa sama zuwa wurin farawa.
- Fasahar Numfashi: Numfashin da ya dace yana da mahimmanci ga wannan motsa jiki. Yi numfashi yayin da kuke ƙasa cikin squat kuma ku fitar da numfashi yayin da kuke turawa sama. Wannan yana taimakawa wajen kula da matsa lamba na ciki, yana samar da kwanciyar hankali ga kashin baya.
- Kuskure na gama gari don guje wa: Guji
Barbell Squat 2 sec Rike Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Squat 2 sec Rike?
Ee, masu farawa zasu iya yin motsa jiki na Barbell Squat 2 sec, duk da haka, yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko tabo mai ilimi, musamman ga masu farawa, don tabbatar da cewa ana yin aikin daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfi da fasaha ke haɓaka.
Me ya sa ya wuce ga Barbell Squat 2 sec Rike?
- Sumo Barbell Squat 2 sec Riƙe: Don wannan bambancin, kuna tsayawa tare da ƙafafunku faɗi fiye da nisa-hannun-hannu, ƙafafu suna nuna waje, wanda ke kaiwa cinyoyin ciki da glutes fiye da daidaitaccen squat.
- Goblet Squat 2 sec Riƙe: Maimakon barbell, wannan bambancin yana amfani da kettlebell guda ɗaya ko dumbbell da aka gudanar a matakin ƙirji, yana mai da hankali kan ƙungiyoyin tsoka iri ɗaya amma tare da ƙalubalen ma'auni daban-daban.
- A saman Holat 2 Sec Holat Holat 2 Sec Hold: Wannan bambance-bambancen ya ƙunshi riƙe Barcha Open Open Ondarparfin Ondarshen Squat, wanda yake ƙara buƙatar a kan ainihin, kafadu, da babba.
- Akwatin Squat 2 sec Riƙe: Wannan bambancin ya haɗa da tsuguno har sai naku
Me suna da abin da ya sanya ɗaukehawa ga Barbell Squat 2 sec Rike?
- Deadlifts: Deadlifts kyakkyawan motsa jiki ne na haɗin gwiwa saboda suna mai da hankali kan tsokoki na baya, gami da hamstrings da glutes, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da iko yayin motsin squat.
- Squats na gaba: Squats na gaba, kamar Barbell Squat 2 sec Riƙe, yi niyya ga ƙananan jiki, amma suna sanya ƙarin girmamawa akan quadriceps da ainihin, haɓaka ƙarfinku gaba ɗaya da kwanciyar hankali ga squat barbell.
Karin kalmar raɓuwa ga Barbell Squat 2 sec Rike
- Barbell Squat motsa jiki
- Quadriceps ƙarfafa motsa jiki
- Toning cinya tare da barbell
- Barbell Squat tare da riƙe da daƙiƙa 2
- Ƙananan motsa jiki tare da barbell
- Ƙarfafa horo ga cinya
- Quadriceps motsa jiki tare da barbell
- Ayyukan motsa jiki don ƙafafu
- Squat rike motsa jiki tare da barbell
- Barbell Squat don tsokoki na cinya