Barbell Speed Squat
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell Speed Squat
Barbell Speed Squat wani motsa jiki ne mai ƙarfi wanda aka tsara don haɓaka ƙarfin jiki, ƙarfi, da sauri, yana mai da shi manufa ga 'yan wasa da masu sha'awar motsa jiki da nufin haɓaka ayyukansu a cikin wasanni ko ayyuka masu ƙarfi. Ta hanyar mai da hankali kan motsi mai sauri, fashewar abubuwa, yana taimakawa wajen haɓaka ƙarfin tsoka, haɓaka lokacin amsawa, da haɓaka ingantaccen daidaituwa. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don gina ƙaƙƙarfan tsokoki masu ƙarfi da ƙarfi, haɓaka wasan motsa jiki, ko kawai ƙara bambance-bambancen ƙalubale zuwa ayyukan motsa jiki na yau da kullun.
Yanayinta: tsammanin nuni a nuni Barbell Speed Squat
- Tare da fadin kafada da ƙafafu, ɗaga barbell daga ragon ta hanyar turawa sama da kafafun ku da daidaita jikin ku, sannan ku tashi daga ragon.
- Rage jikinka zuwa wurin tsugunowa ta hanyar lanƙwasa gwiwoyi da kwatangwalo kamar kana komawa kan kujera, kiyaye ƙirjinka sama da bayanka madaidaiciya.
- Da zarar kun isa wurin squat inda cinyoyinku suke daidai da ƙasa, da sauri matsa baya zuwa wurin farawa ta amfani da diddige da ƙafafu.
- Maimaita aikin don adadin da ake so na maimaitawa, koyaushe yana tabbatar da cewa kuna kiyaye tsari mai kyau a duk lokacin motsi.
Lajin Don yi Barbell Speed Squat
- ** Gudun Sarrafa **: Manufar squat mai sauri shine don aiwatar da motsi cikin sauri, amma wannan baya nufin daidaitawa akan sarrafawa. Kuskure na yau da kullun shine faduwa da sauri da yin bouncing a ƙasa, wanda zai haifar da rauni. Rage kanku da sauri amma a ƙarƙashin iko, sannan ku fashe baya, kuna matsawa ta dugadugan ku.
- **Madaidaicin Nauyi**: Yin amfani da nauyi da yawa na iya haifar da rashin kyaun tsari da rauni. Fara da ƙaramin nauyi don tabbatar da cewa zaku iya yin aikin daidai da sauri. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsi, zaku iya ƙara nauyi a hankali
Barbell Speed Squat Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Speed Squat?
Ee, masu farawa zasu iya yin motsa jiki na Barbell Speed Squat. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko gogaggen jagora ta hanyar tsari don tabbatar da dabarar daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke inganta.
Me ya sa ya wuce ga Barbell Speed Squat?
- Barbell Box Speed Squat: Wannan ya haɗa da tsugunowa har sai hips ɗinku ya taɓa akwati ko benci a bayan ku, wanda zai iya taimakawa wajen tabbatar da cewa kuna squatting zuwa zurfin zurfi.
- Dakatarwar Barbell Speed Squat: Wannan bambancin ya haɗa da riƙe matsayin squat a ƙasa na ƴan daƙiƙa kaɗan kafin fashewar turawa sama, wanda zai iya taimakawa wajen haɓaka ƙarfin ku da ƙarfin ku.
- Zercher Barbell Speed Squat: A cikin wannan bambance-bambancen, ana gudanar da barbell a cikin maƙarƙashiyar gwiwar gwiwar ku, wanda zai iya taimakawa wajen aiwatar da ainihin ku da inganta ma'auni.
- Sama da saurin sokin squat: Wannan ya hada da rike Barbell a saman ka yayin da kake squat, wanda zai iya taimakawa inganta kafada da kuma daidaita.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Speed Squat?
- Deadlifts wani motsa jiki ne wanda ke cike da Barbell Speed Squats, yayin da suke kuma aiki da tsokar sarkar baya - hamstrings, glutes, da ƙananan baya - waɗanda ke da mahimmanci ga ƙungiyoyi masu ƙarfi da aminci.
- Har ila yau, matakan haɓakawa na iya haɗawa da Barbell Speed Squats yayin da suke ƙaddamar da ƙananan tsokoki na jiki da kuma inganta ƙarfin haɗin kai da daidaituwa, wanda zai iya taimakawa wajen haɓaka aikin squat da kuma hana yiwuwar rashin daidaituwa.
Karin kalmar raɓuwa ga Barbell Speed Squat
- Barbell Speed Squat motsa jiki
- Quadriceps ƙarfafa motsa jiki
- Toning cinya tare da barbell
- Speed Squat horo
- Barbell yana motsa jiki don cinya
- Ayyukan motsa jiki masu sauri
- Ƙarfafa horo don quadriceps
- Ayyukan motsa jiki masu tsanani tare da barbell
- Quadriceps da motsa jiki barbell
- Speed Squat dabara tare da barbell