Barbell Side Split Squat
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell Side Split Squat
The Barbell Side Split Squat wani ƙarfin horo ne wanda ke da alhakin quadriceps, glutes, da hamstrings, yayin da yake shiga ainihin da inganta daidaituwa. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda wahalar daidaitacce dangane da nauyin da aka yi amfani da su. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don haɓaka ƙananan ƙarfin jiki, inganta ƙwayar tsoka, da kuma ƙara ƙarfin su da sassauci.
Yanayinta: tsammanin nuni a nuni Barbell Side Split Squat
- Ɗauki babban mataki zuwa dama, ajiye ƙafar hagu a wurin, kuma rage jikinka ta hanyar lanƙwasa gwiwa da kwatangwalo na ƙafar dama, yayin da kake kiyaye ƙafar hagu a madaidaiciya.
- Ci gaba da runtse jikinka har sai cinyar dama ta yi daidai da ƙasa, tabbatar da cewa gwiwa ta dama ba ta wuce yatsunka ba.
- Kashe da ƙafar dama, yin amfani da quads da glutes don kunna motsi, kuma komawa zuwa wurin farawa.
- Maimaita motsa jiki a gefe guda ta hanyar tafiya zuwa hagu kuma rage jikinka tare da kafar hagu.
Lajin Don yi Barbell Side Split Squat
- Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Wannan motsa jiki ba game da sauri ba ne, amma sarrafawa. Rage jikin ku a hankali kuma ku tura baya da ƙarfi. Wannan zai taimaka wajen shiga daidaitattun tsokoki da kuma rage haɗarin rauni.
- Nauyin Da Ya dace: Fara da ƙaramin nauyi har sai kun sami kwanciyar hankali tare da motsi. Yin amfani da nauyin da ya yi nauyi zai iya haifar da mummunan tsari da yiwuwar rauni. Da zarar kun mallaki sigar, zaku iya ƙara nauyi a hankali.
- Babban Haɗin kai: Rike naku
Barbell Side Split Squat Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Side Split Squat?
Ee, masu farawa zasu iya yin motsa jiki na Barbell Side Split Squat, amma yana da mahimmanci a fara da ma'auni mai sauƙi ko ma kawai barbell kanta don amfani da motsi. Wannan motsa jiki yana buƙatar daidaito mai kyau da daidaituwa, don haka yana da mahimmanci a mai da hankali kan tsari mai kyau don guje wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai horarwa ko gogaggen mai zuwa wurin motsa jiki a farkon.
Me ya sa ya wuce ga Barbell Side Split Squat?
- Goblet Side Split Squat: A cikin wannan bambancin, kuna riƙe da kettlebell ko dumbbell a gaban ƙirjin ku, wanda zai iya taimakawa wajen inganta ma'auni da shigar da tsokoki.
- Bulgarian Split Squat: Wannan sigar ci gaba ce inda ƙafa ɗaya ke ɗaukaka a bayanka akan benci ko mataki, yana buƙatar ƙarin daidaituwa da shigar da ƙarin ƙungiyoyin tsoka.
- Sama da Haske Squat: A cikin wannan bambance-bambancen, barbara ake riƙe da ƙarfi, wanda ke buƙatar ƙarfafan kafada da yawa.
- Gaban Rack Barbell Side Split Squat: Anan, ana gudanar da barbell a cikin matsayi na gaba, wanda zai iya taimakawa wajen inganta ƙarfin jikin ku na sama da kwanciyar hankali, kuma yana haɓaka ainihin ku.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Side Split Squat?
- Lunges: Lunges wani motsa jiki ne na haɗin gwiwa saboda suna mai da hankali ga ƙananan jiki, musamman quads, glutes, da hamstrings, kama da Barbell Side Split Squat. Har ila yau, motsin huhu yana taimakawa wajen inganta daidaituwa da daidaitawa, wanda zai iya haɓaka aiki a cikin Side Split Squat.
- Bulgarian Split Squats: Wannan motsa jiki yana cike da Barbell Side Split Squat kamar yadda yake kaiwa irin wannan tsokoki - quads, glutes, da hamstrings. Duk da haka, Bulgarian Split Squat kuma yana ƙalubalanci daidaito da kwanciyar hankali na mutum, yana mai da shi babban ƙari ga duk wani aikin motsa jiki na jiki.
Karin kalmar raɓuwa ga Barbell Side Split Squat
- Barbell Side Split Squat motsa jiki
- Quadriceps ƙarfafa motsa jiki
- motsa jiki cinya tare da barbell
- Dabarar Squat Squat
- Ayyukan motsa jiki don ƙafafu
- Side Split Squat don tsokar cinya
- Quadriceps motsa jiki tare da barbell
- Barbell Side Split Squat koyawa
- Yadda ake yin Barbell Side Split Squat
- Ƙarfafa cinya tare da Barbell Side Split Squat.