Barbell Prone Incline Curl
Bayani na Faraɗi
Sakonnin ƙafaMa'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiWurin roba.
Musulunci Masu gudummawaBiceps Brachii
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell Prone Incline Curl
Barbell Prone Incline Curl wani motsa jiki ne na horarwa mai ƙarfi wanda ke yin hari musamman ga biceps, yayin da yake haɗa hannu da kafadu. Ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke son haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar yin wannan motsa jiki, daidaikun mutane na iya haɓaka haɓakar tsoka, haɓaka ƙarfin hannu, da haɓaka ikon yin ayyukan yau da kullun yadda ya kamata.
Yanayinta: tsammanin nuni a nuni Barbell Prone Incline Curl
- Kwanta a kan ciki a kan benci mai karkata, tabbatar da cewa kirjinka yana da ƙarfi a kan benci kuma ƙafafunka suna kwance a ƙasa don kwanciyar hankali.
- Miƙa ƙasa ka ɗima kararrawa tare da rik'on hannun hannu (hannun hannu suna fuskantar sama) da hannaye da faɗin kafada.
- Sannu a hankali karkatar da kararrawa zuwa kirjinka yayin da kake ajiye gwiwar gwiwarka kusa da jikinka, tabbatar da cewa hannayenka kawai suna motsi kuma hannayenka na sama sun tsaya a tsaye.
- Sannu a hankali rage ƙwanƙolin baya zuwa wurin farawa, cikakken mika hannuwanku da shimfiɗa biceps ɗin ku, sannan maimaita motsin murɗa don adadin maimaitawar da kuke so.
Lajin Don yi Barbell Prone Incline Curl
- Sarrafa motsin ku: Ka guji karkatar da kararrawa ko amfani da baya ko kafadu don ɗaga shi. Ya kamata a sarrafa motsin kuma ya samo asali daga biceps ɗin ku. Kuskure na yau da kullun shine a hanzarta motsa jiki, amma ɗagawa a hankali da tsayayye zai ƙara yawan haɗin gwiwa.
- Nauyin Da Ya dace: Zaɓi nauyin da ke da ƙalubale amma yana ba ku damar kula da tsari mai kyau. Dauke nauyi da yawa na iya haifar da mummunan tsari da rauni mai yuwuwa.
- Cikakkun Motsi: Tabbatar cewa kana amfani da cikakken kewayon motsi. Rage barbell ɗin har zuwa ƙasa sannan ka karkatar da shi har sai an gama kwangilar biceps ɗinka. Rabin-reps ba zai ba ku cikakken amfanin motsa jiki ba.
- Kiyaye Hannun Hannun Hannun Ka Madaidaici: Ka guji lanƙwasa ko murɗa wuyan hannu yayin ɗaga sandar
Barbell Prone Incline Curl Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Prone Incline Curl?
Ee, tabbas masu farawa za su iya yin motsa jiki na Barbell Prone Incline Curl. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara nauyi a hankali. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da fom ɗin ku lokacin da kuke farawa.
Me ya sa ya wuce ga Barbell Prone Incline Curl?
- Hammer Prone Incline Curl: Wannan bambancin ya ƙunshi riƙe da barbell ko dumbbells tare da riko mai tsaka-tsaki, wanda ke kaiwa ga tsokar brachialis dake gefen hannun babba.
- Wide Grip Prone Incline Curl: Wannan bambancin ya ƙunshi riƙe da barbell tare da fadi fiye da fadin kafada, wanda zai iya taimakawa wajen kai hari ga gajeren kan biceps.
- Close Grip Prone Incline Curl: Wannan bambancin ya ƙunshi riƙe da barbell tare da kusa fiye da fadin kafada, wanda zai iya taimakawa wajen kaiwa tsayin kan biceps.
- Prone Incline Curl with Resistance Bands: Wannan bambancin yana maye gurbin barbell tare da makada na juriya, yana ba da nau'in juriya daban-daban kuma yana sa motsa jiki ya zama mai ɗaukar nauyi.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Prone Incline Curl?
- Hannun Hannun Hannu: Hannun hankali yana ware tsokar brachii biceps, yana ba da damar haɓakar tsoka da aka yi niyya. Wannan motsa jiki yana cike da Barbell Prone Incline Curl ta hanyar mai da hankali kan ƙwanƙwasa kololuwar biceps, wanda zai iya haɓaka siffar hannu gaba ɗaya.
- Tricep Dips: Tricep dips da farko suna kaiwa triceps, ƙungiyar tsoka da ke adawa da biceps. Ta hanyar ƙarfafa triceps, za ku iya inganta ƙarfin hannun ku gaba ɗaya da kwanciyar hankali, wanda zai iya haɓaka aikin ku a cikin Barbell Prone Incline Curl.
Karin kalmar raɓuwa ga Barbell Prone Incline Curl
- Barbell Bicep Workout
- Babban Arm Barbell Exercise
- Hannun Hannun Hannun Hannun Kaya
- Ƙarfafa Biceps tare da Barbell
- Barbell Prone Incline Curl Technique
- LNALINCK COML don manyan makamai
- Ginin Bicep tare da Barbell
- Motsa Jiki na Ƙarƙashin Ƙarƙashin Ƙarƙwarar Bicep
- Barbell Workout don Manyan Makamai
- Ƙarfafa Bicep tare da Prone Incline Curl