Barbell Narrow Stance Squat
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Faraɗiyan da ya kunɓa:
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Sakonni ga Barbell Narrow Stance Squat
The Barbell Narrow Stance Squat horo ne mai ƙarfi wanda ke da alaƙa da quadriceps, glutes, da ainihin, yayin da yake haɓaka daidaito da kwanciyar hankali. Yana da manufa ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙarfin jiki da ƙarfi. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka juriya na tsoka, haɓaka wasan motsa jiki, da yuwuwar taimako wajen rigakafin rauni saboda fifikon daidaitawa da tsari.
Yanayinta: tsammanin nuni a nuni Barbell Narrow Stance Squat
- Lanƙwasa gwiwoyi a hankali kuma ku runtse jikin ku, daidaita bayanku madaidaiciya da tabbatar da cewa gwiwoyin ba su shimfiɗa kan yatsun ku ba.
- Rage jikinku gwargwadon iyawa ba tare da ɓata siffar ku ba, da kyau har cinyoyin ku sun yi daidai da ƙasa.
- Riƙe wannan matsayi na ɗan lokaci, tabbatar da an haɗa ainihin ku kuma baya ya mike.
- A hankali tura jikin ku zuwa wurin farawa, tuƙi ta diddige ku kuma kiyaye bayanku madaidaiciya gaba ɗaya.
Lajin Don yi Barbell Narrow Stance Squat
- Zurfin Squat: Nufin cikakken kewayon motsi. Wannan yana nufin rage jikinka har sai hips ɗinka sun kasance ƙasa da gwiwoyi, ko kuma gwargwadon ikonka. Rabin squats kuskure ne na kowa kuma ba sa cika tsokoki.
- Matsayin Barbell: Barbell ya kamata ya tsaya a kan baya na sama, ba a wuyanka ba. Kuskure ne na kowa a sanya sandar ta yi tsayi da yawa, wanda zai iya haifar da rauni da rauni. Hannun ku ya kamata su kasance mafi fadi fiye da kafadu, rike sandar a wuri.
- Motsi Mai Sarrafa: Yi motsa jiki tare da jinkirin motsi da sarrafawa. Ka guji yin bouncing a kasan wasan
Barbell Narrow Stance Squat Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Narrow Stance Squat?
Ee, masu farawa zasu iya yin motsa jiki na Barbell Narrow Stance Squat. Duk da haka, ya kamata su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari daidai kuma don kauce wa rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki don tabbatar da cewa ana amfani da dabarar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da ƙarfin gwiwa suka inganta.
Me ya sa ya wuce ga Barbell Narrow Stance Squat?
- Barbell Split Squat: A cikin wannan sigar, kuna sanya ƙafa ɗaya a gaban ɗayan a cikin tsayayyen matsayi, wanda zai iya taimakawa wajen mai da hankali kan kowace ƙafa ɗaya daban-daban kuma inganta daidaiton ku.
- Barbell Overhead Squat: Wannan bambance-bambancen ya ƙunshi riƙe barbell sama da kai a duk lokacin motsi, wanda zai iya ƙara wahalhalu da niyya ga babban jikin ku da ainihin jikin ku.
- Barbell Sumo Squat: Wannan bambance-bambancen yana da matsayi mai faɗi tare da alamun yatsun ƙafa, wanda zai iya taimakawa wajen kai hari ga cinyoyin ku na ciki da glutes sosai.
- Barbell Box Squat: Wannan nau'in ya ƙunshi tsugunarwa a kan akwati ko benci kafin tsayawa a baya, wanda zai iya taimakawa wajen tabbatar da zurfin squat mai kyau da tsari, kuma zai iya ba ku damar ɗaukar nauyi masu nauyi.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Narrow Stance Squat?
- Deadlifts: Wadannan suna aiki da sarkar baya, ciki har da hamstrings, glutes, da ƙananan baya, suna ba da ma'auni mai kyau ga mafi yawan Quad-manyan Narrow Stance Squat da kuma taimakawa wajen hana rashin daidaituwa na tsoka.
- Calf Raises: Wannan motsa jiki na musamman yana kai hari ga tsokoki na maraƙi, ƙungiyar da ba ta da ƙarfi a cikin Narrow Stance Squat, yana tabbatar da cikakkiyar motsa jiki na jiki.
Karin kalmar raɓuwa ga Barbell Narrow Stance Squat
- Barbell Squat don Thighs
- Ƙarfafa motsa jiki na Quadriceps
- Squat Narrow tare da Barbell
- Motsa jiki na Barbell don cinyoyi
- Quadriceps Workout tare da Barbell
- Squat Motsa jiki don Quadriceps
- Ƙunƙarar Matsayin Barbell Squat
- Ƙarfafa cinya tare da Barbell
- Barbell Squat Workout
- Horar da Quad tare da kunkuntar Stance Squat.