Barbell Kwance Kusa-Riki Layin Hannu akan Rack
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Sakonni ga Barbell Kwance Kusa-Riki Layin Hannu akan Rack
The Barbell Kwance Kusa-Grip Overhand Row a kan Rack ne mai ƙarfi horo motsa jiki wanda da farko hari tsokoki a baya, kafadu, da kuma makamai. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, waɗanda ke neman haɓaka ƙarfin jikinsu na sama da juriya na tsoka. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya haɓaka yanayin ku, haɓaka wasan motsa jiki, da ba da gudummawa ga daidaiton jiki.
Yanayinta: tsammanin nuni a nuni Barbell Kwance Kusa-Riki Layin Hannu akan Rack
- Tsaya suna fuskantar barbell tare da ƙafar kafada-nisa, sa'an nan kuma karkata gaba kadan daga kwatangwalo, ajiye bayanka madaidaiciya.
- Tare da tafin hannunku suna fuskantar ƙasa, ƙwace barbell tare da kamawa kusa (hannaye kusa da faɗin kafaɗa).
- Ja da barbell zuwa cikin ciki, ajiye gwiwar gwiwar ku kusa da jikin ku da matse ruwan kafada tare a saman motsin.
- Sannu a hankali saukar da barbell baya zuwa wurin farawa, tabbatar da sarrafa motsin ku da tsayawa, sannan maimaita motsa jiki don adadin maimaitawa da kuke so.
Lajin Don yi Barbell Kwance Kusa-Riki Layin Hannu akan Rack
- Rike Da Kyau: Rike sandar tare da riko na sama, hannaye da faɗin kafada. Kada ku kama kararrawa da fadi ko kusa, saboda hakan na iya dagula wuyan hannu kuma ya iyakance tasirin aikin.
- Motsi Mai Sarrafa: Lokacin jan ƙwanƙwasa zuwa ga jikinka, tabbatar da cewa kana amfani da tsokoki na baya ba hannunka ba. Ya kamata a sarrafa motsi da jinkirin, duka lokacin ɗagawa da saukar da barbell. Kuskure na yau da kullun shine jujjuya barbell sama da sauri, wanda zai iya haifar da rauni kuma baya aiki yadda yakamata.
- Ka Tsaya Wuyanka: Wani kuskuren da aka saba yi shine ƙulla naka
Barbell Kwance Kusa-Riki Layin Hannu akan Rack Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Kwance Kusa-Riki Layin Hannu akan Rack?
Ee, masu farawa zasu iya yin Barbell Liing Close-Grip Overhand Row akan motsa jiki na Rack. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi don amfani da motsi da tsari. Wannan darasi yana buƙatar kulawa mai kyau da kwanciyar hankali, don haka yana da mahimmanci don tabbatar da cewa ana amfani da sigar daidai don hana kowane rauni. Hakanan ana ba da shawarar samun mai tabo ko mai horarwa a kusa da shi don aminci, musamman ga masu farawa.
Me ya sa ya wuce ga Barbell Kwance Kusa-Riki Layin Hannu akan Rack?
- Injin Smith Kwance Kusa-Grip Overhand Row: A cikin wannan bambancin, ana yin aikin a kan injin Smith, wanda ke ba da kwanciyar hankali da iko akan motsi.
- Barbell Liing Wide-Grip Overhand Row a kan Rack: Wannan bambancin ya ƙunshi riko mai faɗi akan barbell, wanda ke kaiwa ƙungiyoyin tsoka daban-daban a baya.
- Cable Machine Kwance Kusa-Grip Overhand Row: Wannan bambancin yana amfani da na'ura na USB, yana ba da damar sauƙi, ƙarin motsi mai sarrafawa da tashin hankali akai-akai akan tsokoki.
- Barbiya kwance a lancing a kan rack: Wannan bambance-bambancen ya ƙunshi riko da murƙushe a kan barbell, wanda ke cin amanar tsokoki a wata hanya daban kuma zai iya taimakawa haɓaka ƙarfin ƙarfin.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Kwance Kusa-Riki Layin Hannu akan Rack?
- Pull-ups wani motsa jiki ne wanda ya haɗu da kyau tare da Barbell Lying Close-Grip Overhand Row a kan Rack, yayin da dukansu suka yi niyya ga latissimus dorsi da biceps, suna ƙarfafa ƙarfi da jimiri na waɗannan ƙungiyoyin tsoka don kyakkyawan aiki a cikin motsi na motsa jiki.
- Layin Cable Seated ya dace da motsa jiki yayin da yake kwaikwayi motsin tuƙi, yana mai da hankali kan tsakiyar baya, biceps, da lats, waɗanda zasu iya taimakawa haɓaka tsari da ƙarfin da ake buƙata don Barbell Kwance-Grip Overhand Row akan Rack.
Karin kalmar raɓuwa ga Barbell Kwance Kusa-Riki Layin Hannu akan Rack
- Barbell baya motsa jiki
- Motsa Jiki na Rufe-Karfe
- Barbell Row akan Rack
- Ayyukan ƙarfafawa na baya
- Barbell motsa jiki na baya
- Rufe-Karfe Sahun Baya
- Ayyukan motsa jiki don baya
- Dabarar Layi na Ƙarya Barbell
- Layi na Barbell a kan Rack
- Ayyukan ginin tsoka na baya tare da barbell