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Barbell Front Rack Rear Lunge

Bayani na Faraɗi

Sakonnin ƙafaKafa'in gaba.
Kayan aikiWurin roba.
Musulunci Masu gudummawa
Musulunci Masu ɗauke da masu gudummawa
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Barbell Front Rack Rear Lunge

The Barbell Front Rack Rear Lunge wani ƙarfin motsa jiki ne mai ƙarfi wanda ke kaiwa quads, glutes, hamstrings, da ainihin, yayin da kuma inganta daidaituwa da daidaituwa. Ya dace da daidaikun mutane na tsaka-tsaki zuwa matakan motsa jiki na ci gaba, musamman waɗanda ke nufin haɓaka ƙarfin jiki da kwanciyar hankali. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka aikin motsa jiki gabaɗaya, haɓaka ingantaccen matsayi, da haɓaka ayyukan motsin yau da kullun.

Yanayinta: tsammanin nuni a nuni Barbell Front Rack Rear Lunge

  • Matsar da ƙafafunku zuwa kusa da nisa-kwataki dabam, kiyaye ƙirjin ku sama, kuma idanunku suna kallon gaba.
  • Koma baya tare da ƙafar dama, lanƙwasa gwiwoyi biyu don rage jikin ku zuwa matsayi na huhu. Ya kamata gwiwa ta gaba ta kasance kai tsaye sama da idon sawun, kuma gwiwa ta baya yakamata ta shawagi sama da ƙasa.
  • Matsa ta diddigin gaba don tsayawa sama, dawo da ƙafar dama zuwa wurin farawa.
  • Maimaita motsa jiki a gefe guda ta komawa baya da ƙafar hagu.

Lajin Don yi Barbell Front Rack Rear Lunge

  • **Matsalar motsi**: Lokacin komawa baya cikin huhu, tabbatar da kiyaye daidaito. Gwiwar ku ta baya yakamata ta taɓa ƙasa a hankali, kuma gwiwa ta gaba yakamata ta kasance a saman idon idonku kai tsaye, ta samar da kusurwa 90-digiri. Tabbatar kada ku bari gwiwa ta wuce yatsun kafa saboda wannan zai iya haifar da rauni.
  • **Kiyaye Matsayi Madaidaici**: Kuskure na gama gari shine karkata gaba yayin motsa jiki. Wannan ba kawai yana rage tasirin huhu ba amma yana ƙara haɗarin rauni. Tsaya kirjin ku sama da bayanku madaidaiciya a duk lokacin motsa jiki.
  • **Motsi Mai Sarrafawa**: Kar a yi gaggawar motsi

Barbell Front Rack Rear Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Front Rack Rear Lunge?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Front Rack Rear Lunge. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da kyau a sami jagora daga mai horarwa ko ƙwararrun motsa jiki lokacin farawa da sabbin motsa jiki. Wannan motsa jiki yana buƙatar daidaitawa, daidaitawa, da ƙarfi, don haka yana da mahimmanci don ci gaba a cikin saurin da ya dace da matakin lafiyar mutum.

Me ya sa ya wuce ga Barbell Front Rack Rear Lunge?

  • Kettlebell Front Rack Rear Lunge: Maimakon kararrawa, wannan bambancin yana amfani da kettlebell da aka riƙe a gaban kirjin ku tare da hannaye biyu, sannan komawa zuwa cikin huhu.
  • Sandbag Front Rack Rear Lunge: Wannan bambancin ya ƙunshi riƙe da jakar yashi a gaban ƙirjin ku da hannaye biyu, sannan komawa baya cikin huhun baya.
  • Magungunan Kwallon Gaban Rack Rear Lunge: A cikin wannan bambancin, ana riƙe ƙwallon magani a matakin ƙirji da hannaye biyu, sannan ku koma cikin huhun baya.
  • Resistance Band Front Rack Rear Lunge: Wannan bambancin ya haɗa da riƙe ƙungiyar juriya tare da hannaye biyu a matakin kafada, taka tsakiyar band ɗin tare da ƙafa ɗaya, sannan komawa baya cikin huhu.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Front Rack Rear Lunge?

  • Dumbbell Matakai: Waɗannan darussan sun haɗa da Barbell Front Rack Rear Lunges yayin da suke kuma mai da hankali kan ƙarfin ƙananan jiki, daidaituwa, da daidaitawa, wanda zai iya haɓaka kwanciyar hankali da ake buƙata don huhu.
  • Bulgarian Split Squats: Wadannan darussan suna da matukar dacewa ga Barbell Front Rack Rear Lunges saboda suna yin amfani da ƙananan tsokoki na jiki kuma suna buƙatar daidaito da kwanciyar hankali, amma suna ba da fifiko ga quadriceps da hip flexors, suna inganta ƙarfin ƙafafu da motsi.

Karin kalmar raɓuwa ga Barbell Front Rack Rear Lunge

  • Barbell Front Rack Rear Lunge motsa jiki
  • motsa jiki cinya tare da Barbell
  • Barbell Lunge don cinya
  • Rear Lunge ta amfani da Barbell
  • Barbell Front Rack motsa jiki don Thighs
  • Barbell motsa jiki don karfi cinya
  • Fasahar Barbell Rear Lunge
  • Ƙarfafa cinya tare da Barbell Lunge
  • Horon Rack Rear Lunge motsa jiki
  • Motsa jiki don tsokoki na cinya