Barbell Front Chest Squat tare da Resistance Band
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Faraɗiyan da ya kunɓa:
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Sakonni ga Barbell Front Chest Squat tare da Resistance Band
Barbell Front Chest Squat tare da Resistance Band wani ƙarfin horo ne mai ƙarfi wanda ke kaiwa manyan ƙungiyoyin tsoka, gami da quadriceps, hamstrings, glutes, da core, yayin da kuma ke shiga jikin na sama. Wannan motsa jiki ya dace da masu farawa da ’yan wasa masu ci gaba, kamar yadda za a iya daidaita ƙungiyar juriya don dacewa da matakan dacewa da mutum ɗaya. Mutane za su so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don haɓaka ƙarfin tsoka, inganta daidaituwa da kwanciyar hankali, da inganta yanayin jiki mafi kyau.
Yanayinta: tsammanin nuni a nuni Barbell Front Chest Squat tare da Resistance Band
- Rage jikin ku a cikin wani wuri mai tsutsawa, durƙusa gwiwoyinku kuma ku mayar da hips ɗinku baya kamar kuna zaune a kan kujera mai tunani, yayin da kuke ajiye kirji da kai sama.
- Tabbatar cewa kun ci gaba da gwiwoyi a kan ƙafafunku da baya a tsaye a cikin motsi, yayin da ƙungiyar juriya ta ba da ƙarin tashin hankali.
- Matsa baya sama ta dugadugan ku zuwa wurin farawa, kiyaye tashin hankali a cikin bandejin juriya da kiyaye barbell a kan kafadu.
- Maimaita wannan darasi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau da sarrafawa cikin kowane motsi.
Lajin Don yi Barbell Front Chest Squat tare da Resistance Band
- **Madaidaicin Matsayi ***: Tsaya madaidaiciyar baya kuma ci gaba da kallon kanku a duk lokacin motsa jiki. Mutane da yawa sukan karkata a gaba ko baya a lokacin squat, wanda zai iya raunana baya da wuyanka. Koyaushe tabbatar da cewa gwiwowinku suna daidaitawa da yatsan ƙafar ƙafa lokacin da kuka tsugunna ƙasa, kuma ku guji barinsu su shiga ciki.
- **Motsin Sarrafa**: Yi squat a cikin jinkirin motsi mai sarrafawa. Motsa jiki da sauri, kuskure ne na kowa wanda zai iya haifar da rauni. Yayin da kake runtse jikinka, tabbatar da tura kwatangwalo da baya da ƙasa, kamar kana komawa kan kujera.
- ** Zurfin Squat ***: Nufin saukar da jikin ku har zuwa
Barbell Front Chest Squat tare da Resistance Band Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Front Chest Squat tare da Resistance Band?
Ee, masu farawa zasu iya yin Barbell Front Chest Squat tare da motsa jiki na Resistance Band. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi da juriya don tabbatar da tsari mai kyau da hana rauni. Ana kuma ba da shawarar samun mai horarwa ko ƙwararren mai zuwa motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, idan duk wani ciwo ko rashin jin daɗi ya samu, yana da kyau a tsaya da neman shawara na ƙwararru.
Me ya sa ya wuce ga Barbell Front Chest Squat tare da Resistance Band?
- Barbell Front Squat tare da Resistance Band Under Feet: A cikin wannan bambancin, ana sanya ƙungiyar juriya a ƙarƙashin ƙafafunku, yana ƙara ƙarin ƙalubale ga quadriceps da hamstrings yayin da kuke matsawa kan band din.
- Barbell Front Squat tare da Resistance Band Pull Apart: Tare da wannan bambancin, kuna riƙe band ɗin juriya da hannaye biyu a matakin ƙirji kuma ku ja shi baya yayin da kuke tsugunne, kuna aiki da babban jikin ku da cibiya ban da ƙafafunku.
- Barbatu Cont Squat Tare Da Sama da Tsabtace Bango: Anan, kuna riƙe rawar da keɓaɓɓe da shimfiɗa shi kamar yadda kuke squat, wanda ke ƙaruwa da motsa jiki da na sama.
- Barbell Front Squat tare da Resistance Band Around Thighs: A cikin wannan bambancin, ana sanya band juriya a kusa da cinyoyinku.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Front Chest Squat tare da Resistance Band?
- Deadlifts: Deadlifts suna aiki da ƙananan baya, glutes, da hamstrings, waɗanda duk tsokoki ne da ake amfani da su a lokacin Barbell Front Chest Squat. Wannan motsa jiki yana taimakawa wajen inganta ƙarfin ku da kwanciyar hankali gaba ɗaya, wanda hakan zai iya haɓaka aikin ku na squat.
- Lunges: Lunges suna kaiwa quadriceps, hamstrings, da glutes, kama da Barbell Front Chest Squat. Ta hanyar haɗa lunges a cikin aikin motsa jiki na yau da kullun, zaku iya inganta ƙarfin jikin ku da ma'auni, wanda zai iya taimakawa wajen yin squat tare da fasaha mafi inganci da aminci.
Karin kalmar raɓuwa ga Barbell Front Chest Squat tare da Resistance Band
- Barbell Front Squat tare da Resistance Band
- Thigh Workout tare da Barbell
- Motsa jiki na Barbell don cinyoyi
- Resistance Band Squats
- Horon Barbell da Resistance Band
- Motsa Jiki na Kirji na gaba
- Ƙarfafa Horarwa ga Cinyoyi
- Barbell Squat tare da Band
- Resistance Band Barbell Squat
- Ƙirji na gaba Squat tare da Barbell da Band