Barbell Drag Curl
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell Drag Curl
Barbell Drag Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps, haɓaka haɓakar tsoka da juriya. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake taimakawa inganta ƙarfin jiki na sama da haɓaka ƙayataccen hannu. Mutane da yawa na iya zaɓar wannan darasi yayin da yake ba da kusurwar tashin hankali na musamman akan biceps, haɓaka ingantaccen kunna tsoka da yuwuwar sakamako mai sauri idan aka kwatanta da curls na gargajiya.
Yanayinta: tsammanin nuni a nuni Barbell Drag Curl
- Kiyaye gwiwar gwiwar ku kusa da gangar jikin ku a kowane lokaci kuma ku kiyaye jikinku a tsaye, sannan ku fara murza ma'aunin nauyi yayin da kuke ajiye sandar kusa da jikin ku.
- Ci gaba da ɗaga ƙararrawar ta lanƙwasa a gwiwar hannu har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Riƙe matsayin kwangila don ɗan ɗan dakata yayin da kuke matse biceps ɗin ku.
- Sannu a hankali fara dawo da barbell ɗin zuwa wurin farawa yayin da kuke numfashi.
- Maimaita don adadin maimaitawa.
Lajin Don yi Barbell Drag Curl
- Rike Da Kyau: Rike sandar sandar tare da rikon hannun hannu, tare da hannunka da fadin kafada. Tabbatar cewa rikon naka ya tsaya tsayin daka amma bai wuce gona da iri ba domin yana iya haifar da danni mara amfani a wuyan hannu.
- Ja, Kar Ka Dago: Sunan "jawo curl" ya fito ne daga motsin jan kararrawa sama a jikinka. Maimakon ɗaga ƙwanƙwasa daga jikinka kamar a cikin kullun gargajiya, kiyaye shi kusa da jikinka, jawo shi sama. Wannan zai sa biceps ɗin ku da kyau sosai.
- Motsi Mai Sarrafa: Ka guji yin amfani da ƙarfin hali don ɗaga ƙararrawa. Ya kamata motsi ya kasance a hankali da sarrafawa, duka yayin ɗagawa da ragewa
Barbell Drag Curl Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Drag Curl?
Ee, masu farawa zasu iya yin motsa jiki na Barbell Drag Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. A hankali ƙara nauyi yayin da ƙarfi da fasaha ke inganta. Yana da kyau koyaushe a sami ƙwararren mai horarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai.
Me ya sa ya wuce ga Barbell Drag Curl?
- Ƙunƙasa Jawo Curl: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsi kuma yana kaiwa sassa daban-daban na biceps.
- Zauren Jawo Curl: Maimakon tsayawa, ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware biceps ta hanyar hana duk wani motsi ko lilo.
- Reverse Grip Drag Curl: Wannan bambance-bambancen yana amfani da jujjuya riko a kan barbell, wanda zai iya taimakawa wajen kaiwa ga tsokar brachialis da goshin gaba baya ga biceps.
- EZ Bar Drag Curl: Wannan bambancin yana amfani da sandar EZ curl, wanda zai iya zama mafi dacewa ga wasu mutane kuma zai iya taimakawa wajen ƙaddamar da sassa daban-daban na biceps.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Drag Curl?
- Curl mai wa'azi wani motsa jiki ne mai alaƙa yayin da yake keɓance biceps, kama da Barbell Drag Curl, amma tare da riko daban-daban da kewayon motsi, wanda ke taimakawa wajen ƙaddamar da filaye daban-daban na tsoka da haɓaka haɓakar biceps gabaɗaya.
- Kompline dumbbell curl mix ya cika barbara fr cz curl ta aiki da dogon shugaban biceps more muni, kuma ta haka inganta ƙarin cikakken cikakken ci gaba na bacips.
Karin kalmar raɓuwa ga Barbell Drag Curl
- Barbell Bicep Exercise
- Jawo Curl Workout
- Horon Barbell na Upper Arm
- Ƙarfafa Bicep tare da Barbell
- Dabarun Jawo Barbell
- Tsananin motsa jiki na Bicep
- Motsa jiki na Barbell don Manyan Makamai
- Gina Biceps tare da Barbell Drag Curl
- Gym Workout Barbell Jawo Curl
- Gina tsoka tare da Barbell Jawo Curl